How To make Three Bean Turkey Burger Bake
1 lb Ground turkey
1 c Chopped onions
1 pk Frozen baby lima beans (9oz)
1 cn Baked beans (16 ounces)
- undrained 1 cn Red kidney beans (15.5 oz)
- light or dark, drained 1/4 c Packed brown sugar
1 ts Salt
1 ts Prepared mustard
1/8 ts Pepper
1/2 c Ketchup
2 tb Molasses
1 tb Vinegar
In large skillet, brown ground turkey and onions; drain. Add lima beans; cook and stir until beans are thoroughly heated. Add remaining ingredients; mix well. Spoon into 2-quart casserole. Bake, uncovered, in preheated 350-degree oven 35 minutes or until hot and bubbly. Makes 6 (1-cup) servings. MICROWAVE DIRECTIONS: Place turkey and onions in 2 1/2-quart microwave-safe casserole. Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain. Add remaining ingredients. Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during
cooking.
How To make Three Bean Turkey Burger Bake's Videos
Turkey Burger w/ Black Beans, Onions & Brown Rice!
Today's lunch is a combination of cut-up turkey burger, onions, black beans and brown rice. It is a low-fat, low salt, low calorie and low sugar meal. The turkey burger provides protein and the black beans provide fiber.
How to Make a Healthy Turkey Burger
Watch our HealthWorks volunteers show you how to cook up a healthy turkey burger.
Ultimate Turkey Burger
Our ULTIMATE TURKEY BURGER Is no ordinary Turkey Burger. Its stuffed with an Artichoke Chutney made with onions, garlic tomato, peppers mustard, brown sugar and of course artichokes. Its topped with our home made Sriracha Chipotle Aioli and caramelized onions. Its like not other turkey burger you ever had. We guarantee its the most juicy turkey burger on earth. May the Duck Be With You! You can find the complete recipe on or email us at quack@duckinapot.com
Ingredients
Sriracha Chipotle Aioli: Ingredients
1 cups of mayonnaise
1/4 cup Sriracha HOT Chili Sauce (with the roster on it)
1 tablespoon chili garlic sauce (with the roster on it)
1 tablespoon chipotle in adobo (chopped)
1 tablespoon ketchup
1 tablespoon parsley flakes
1 tablespoon Paprika
Caramelized Onions: Ingredients
3 sweet onions
Olive oil for sauté
1-2 teaspoons salt
1 teaspoon salt balsamic vinegar
Artichoke Chutney: Ingredients
1 sweet onion
6 cloves of garlic
1 large red tomato
1 red bell pepper
1 (6 ounce) can/jar of artichokes
Olive oil for sauté
1 tablespoon dried parsley flakes
1 (5.5 ounce) can of V8 vegetable juice
2 tablespoons whole grain mustard
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon pepper
Turkey Burger: Ingredients
2 pounds 93% ground white meat turkey
4 ounces shredded pepper jack cheese
¼ cup panko breadcrumbs
¼ cup chopped parsley
1 tablespoon Worcestershire sauce
1 egg
8 slices of medium cheddar cheese
Dash of salt & pepper
For Serving: Ingredients
2 red onions – sliced
Butter lettuce, romaine or red leaf (or choose your favorite)
Dill pickle slices
Avocado slices
Large burger buns of your choice
Turkey black bean burger with avocado salsa
Ingredients :
1 lb. ground turkey
1 14.5 oz can of black beans
1 tbsp. Chilli powder, 1 tbsp. cumin, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp pepper,
For salsa:
3 avocados (pitted and diced)
¼ red onion
1 cup plum tomatoes diced
1 oz. cilantro
2 tsp lime juice
Directions:
1. Mix all burger ingredients in mixing bowl to form meatloaf like consistency.
2. Form eight- 4 oz patties on a piece of parchment paper to prevent sticking.
3. Place burgers to “set up” in the fridge on bottom shelf overnight (preferably).
4. Prepare salsa after washing area. Toss salsa ingredients in separate mixing bowl.
5. Grill burgers on medium heat approx. 6 minutes on each side to reach internal 165°
6. Place cheese on burgers, top with 2 oz of salsa, and serve on whole grain bun
Nutrient information per serving using FITWATCH software:
a. Calories 313
b. Fat 17 g
c. Saturated fat 3 g
d. Fiber 9.5 g
e. Na 5.3 mg
f. Carbohydrates 24 g (plus additional depending on bun)
g. Protein 18.5 g
Turkey black bean burger recipe ???? ???? save this for later!
Turkey black bean burger recipe ???? ???? save this for later!
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THE BEST TURKEY BURGERS | SAM THE COOKING GUY 4K
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We're taking Turkey Burgers to the next level in the best possible way. One word - BUTTER.
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00:00 Intro
1:33 Cutting jalapeños
2:24 Cooking vegetables
3:12 Roasting garlic
4:35 Making aioli
5:28 Addressing the turkey
6:25 Seasoning turkey
8:22 Forming patties
8:55 Cooking vegetables continued
9:20 Norton 360 Ad
10:55 Seasoning turkey burgers
11:11 Grilling turkey burgers
14:50 Basting & adding cheese
16:04 Building
18:11 First Bite
19:40 Outro
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???? INGREDIENTS:
➔ Sliced Swiss Cheese
➔ Onion Hamburger Bun
⭕ FOR THE MEAT...
➔ Ground Turkey
➔ Garlic Powder
➔ Dijon Mustard
➔ Butter
➔ Salt
➔ Pepper
➔ Thick Soy Sauce (to be brushed on)
⭕ FOR THE VEGETABLES...
➔ Jalapeños (Red + Green)
➔ Yellow Onion
➔ Avocado Oil
⭕ FOR THE AOLI...
➔ Roasted Garlic (oil + salt + pepper)
➔ Mayo (I used Kewpie)
➔ Avocado Oil
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