How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!
Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact the loss of vitamins is also due to the prolonged heat from cooking.
It is therefore preferable to choose methods that have a short cooking time.
MICROWAVE COOKING
It's the easiest way to cook it!
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You Need To Make This Chicken Broccoli Cauliflower Casserole | So Simple & Delicious
Ingredients:
-chicken breast
-broccoli
-cauliflower
(you could use fresh or frozen)
-2 eggs
-mozzarella
-fiesta cheese blend
-2 tbsp butter
-minced garlic
Spices:
-onion & garlic powder
-Salt
-paprika
-Lawrys Total Seasoning
-Onion Flakes
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#chicken #broccoli #casserole #easy meals #recipes
CHICKEN BROCCOLI STIR FRY | CHICKEN BROCCOLI in HOISIN SAUCE | PINOY SIMPLE COOKING
CHICKEN BROCCOLI STIR FRY | How to make CHICKEN BROCCOLI in HOISIN SAUCE | PINOY SIMPLE COOKING
The sweet and salty flavor of the hoisin sauce infuses a great flavor in this dish combined with chicken and broccoli makes it a perfect meal. So quick and easy to make. Easy recipe to satisfy your cravings! Happy Pinoy Simple Cooking!
Here is how to make CHICKEN BROCCOLI STIR FRY :
CHICKEN BROCCOLI STIR FRY RECIPE :
Ingredients:
1 1/2 lb chicken thighs, cut into chunks
1 large onion, chopped
7 cloves garlic, minced
1 thumb garlic, minced
2 cups broccoli
5 scallions, chopped
1/3 cup hoisin sauce
1/4 cup water
2 tbsp olive oil, divided
1/2 tsp salt
1/4 tsp pepper
1/2 tsp sesame seeds
Directions:
1. In a pan or wok, heat oil over high heat. Add chicken, salt and pepper. Cook until browned. Remove from the pan. Remove oil rendered in the pan leave 2 tbsp of oil.
2. In the same pan, lower the heat to medium high heat. Add oil and onion. Cook until translucent.
3. Add ginger. Cook for 30 sec.
4. Add garlic, cook until lightly browned.
5. Add back the chicken. Stir fry for 3 mins.
8. Add broccoli, stir fry until well combined.
9. Pour in the hoisin sauce, stir until chicken and broccoli are completely covered.
10. Add water and let it simmer over medium heat for 10 mins or until sauce thickens. Stir occasionally.
11. Toss in scallions and sesame seeds. Continue to simmer for 3 mins.
12. Garnish with scallions and sesame seeds before serving. Best served with steamed rice.
Hope you will give it a try and let me know your thoughts! Please comment down below.
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Creamy Chicken and Broccoli (Low-carb / Keto)
????Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
✳️ Full recipe + macros @gimmedelicious (link in bio!)
#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating
Chicken Broccoli Easy & Tasty Recipe || Quick Chicken Legs Recipe || Simple Chicken side dish
Chicken Broccoli Easy &Tasty Recipe || Quick Chicken Legs Recipe || Simple Chicken Side Dish
Ingredients
1/2 kg chicken
2 Tbs oil
2 medium Onions
2 medium Tomatoes
4 garlic cloves
1 tsp cumin powder
1 tesp coriander powder
1/2 tsp turmeric Powder
Salt to taste
This is a list of chicken dishes. Chicken is the most common type of poultry in the world, and was one of the first domesticated animals. Chicken is a major worldwide source of meat and eggs for human consumption. It is prepared as food in a wide variety of ways, varying by region and culture. The prevalence of chickens is due to almost the entire chicken being edible, and the ease of raising them.
Chicken as a meat has been depicted in Babylonian carvings from around 600 BC.Chicken was one of the most common meats available in the Middle Ages. It was eaten over most of the Eastern hemisphere and a number of different kinds of chicken such as capons, pullets and hens were eaten. It was one of the basic ingredients in the so-called white dish, a stew usually consisting of chicken and fried onions cooked in milk and seasoned with spices and sugar.
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#broccoli #tomatobroccoli #foodbyremma
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means the flowering crest of a cabbage, and is the diminutive form of brocco, meaning small nail or sprout
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