How To make Turkey Vegetable Burgers
1/2 cup Finely chopped onion
2 large Cloves garlic
chopped
1 tablespoon Water
1/2 cup Finely chopped celery
1/2 pound Ground turkey breast meat
1 teaspoon Onion powder
1 1/2 teaspoons Prepared mustard :
spicy
1/4 teaspoon White pepper (optional)
1 Egg white
Dash nutmeg 3/4 cup Fat-free cereal or crackers
2 tablespoons Minced fresh parsley or
Process crackers into fine crumbs. Preheat oven to 375. Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats. Add celery and saute, stirring, 3 minutes to soften. If vegetables begin to stick, add additional water as needed. In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into patties and place on baking sheet or shallow pan. calories, .8g fat, 58mg sodium, 1.1g dietary fiber
How To make Turkey Vegetable Burgers's Videos
Healthy Burger Recipe | Homemade Chilli & Lime Turkey Burgers
Spice up your meal prep with our delicious Homemade Chilli & Lime Turkey Burgers!
Ingredients
– 1 tsp Coconpure Coconut Oil
– 50g Rolled oats
– 400g 2-7% Fat Turkey Mince
– Salt & Pepper
– 1/2 Fresh Chilli (red/yellow)
– 1 Tsp Garlic Paste/1 Garlic Clove
– 50g Red onion
– 1/2 Lime
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Method
1) Line baking tray.
2) Add burger mince to a bowl.
3) Add in chopped onion, garlic paste/crushed clove, chilli and lime.
4) Add salt / pepper to taste.
5) Add 1 scoop blended rolled oats.
6) Add in melted coconut oil.
7) Mix all together.
8) Make 5 burger patties.
9) Place on the tray.
10) Cook for 15-20 minutes.
11) Serve with salad of choice or in lettuce wraps for a low-carb option!
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Macros per burger (makes 5)
Calories: 147
Protein: 17g
Fat: 5g
Carbs: 10g
Sugar: 1g
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Recipe Turkey and Vegetable Burgers
Preparation method
Whole grain hamburger buns and condiments of your choice
1. Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for anther minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
2. In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
3. Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.
Yield: 6 burgers.
❌ STOP EATING THESE PLANT BASED BURGERS ???? #burger #vegan #plantbased #hamburger #veganfood
Juicy Turkey Burger Recipe
This juicy and delicious Turkey Burger Recipe is made with herbs, garlic, and lean ground turkey. These burgers make a healthy alternative to regular beef burgers, are super-easy to make, and taste incredible, serve them on soft buns with your favorite toppings.
RECIPE:
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Spinach and Cheese Stuffed Turkey Burgers | Turkey Burger Recipe | Cooking With Carolyn
How to Make Spinach and Cheese Stuffed Turkey Burgers Recipe
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