Classic Spanish White Bean Salad | Refreshing & Packed with Goodness
EPISODE 591 - How to Make a Classic Spanish White Bean Salad | Ensalada de Alubias Blancas Recipe
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Cannellini beans provencale recipe
CANNELLINI BEANS PROVENCALE
recipe30.com
Vegetarians or meat eaters, this recipe is so tasty yet quick to make.
It ticks all the boxes, tasty, cheap to make, quick to prepare and high in nutrition. The cannellini bean, also known as the white Italian kidney bean, is slightly larger than the navy bean. Great health food for cholesterol reduction and cancer prevention due to their antibacterial and anti fungal activity.
Recipe Tuscan White-Bean Salad
Recipe - Tuscan White-Bean Salad
INGREDIENTS:
●2 (15 ounce) cans cannellini beans , rinsed and drained well
●1 (6 1/2 ounce) jar marinated artichoke hearts, drained and coarsely chopped
●sun-dried tomato
●1 (12 ounce) can tuna in water , drained and flaked
●1/3 cup kalamata olive , coarsely chopped
●1/4 cup chopped parsley
●3 tablespoons pesto sauce
●3 tablespoons balsamic vinegar
●2 tablespoons olive oil
●fresh ground black pepper
Jamila Norman, Tuscan White Bean Salad I UDAYA.com
Jamila Norman creates a velvety white bean salad bursting with flavor. Start your FREE TRIAL of streaming yoga, music & recipes at
Easy Shrimp and White Bean Salad - Tuscan Shrimp and White Beans
Easy Shrimp and White Bean Salad. - Some may refer to this as a Tuscan Bean Salad (or Tuscan Shrimp and White Beans) with Shrimp on a bed of Arugula. I call it an easy weeknight meal, ready in 15 minutes or so. Peeled shrimp cook in the warmed cannellini beans and halved grape tomatoes are added at the end of the cooking. Serve over a bed of arugula and you have a simple, tasty, and healthy Shrimp and White Bean Salad. It's another Cooking Secrets for Men easy recipe.
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00:00 Start
00:45 Shout out to Joe Lilly at BarBQ Riot
01:45 Saute the aromatics
02:50 Add White Beans
03:35 Add Shrimp
05:18 Serve Shrimp and White Beans over Arugula
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Tuscan White Bean Salad
Are you looking for a light, healthy, and easy-to-make salad recipe that will satisfy your taste buds and provide you with essential nutrients? Look no further than Tuscan White Bean Salad! This versatile dish is perfect for any occasion, whether you’re having a backyard BBQ, a potluck dinner, or a simple weekday lunch.
Before we dive into the recipe, let’s take a moment to appreciate the nutritional benefits of Tuscan White Bean Salad. This dish is packed with plant-based protein, fiber, vitamins, and minerals, making it a healthy and satisfying meal option. Here are some of the key nutrients found in Tuscan White Bean Salad:
Protein: White beans are an excellent source of protein, with one cup of cooked beans containing around 15 grams of protein. Protein is essential for building and repairing tissues, and it also helps you feel full and satisfied after meals.
Fiber: Both the beans and the vegetables in this salad are rich in fiber, which is important for digestion, blood sugar control, and heart health. Fiber also helps you feel full for longer, which can aid in weight management.
Vitamins and minerals: Tuscan White Bean Salad is a great source of several vitamins and minerals, including vitamin C, vitamin K, folate, iron, and potassium. These nutrients are essential for maintaining a healthy immune system, strong bones, and healthy blood pressure levels.
Ingredients
2 15oz cans cannellini beans
1 pint cherry tomatoes
½ red onion
½ green pepper
¼ cup chopped fresh basil
¼ cup capers
¼ cup parsley
¼ cup olive oil
½ lemon juice and zest
½ tsp red pepper flakes
Directions
First, pour out the cannellini beans into a colander to drain and wash them. While they dry, slice the cherry tomatoes into 3 slices each. For small tomatoes just cut those in half. Dice the onion and pepper then combine it with the tomatoes in a bowl.
Add the beans to the bowl then add the capers and olive oil. Add the zest of a half lemon, then the juice. Mix everything together then add the red pepper flakes, chopped basil and chopped parsley. Mix once more and refrigerate for 1 -2 hours. Serve and enjoy.