TUSCAN WHITE BEAN SOUP RECIPE | healthy winter dinner recipe
Are you looking for the best Tuscan white bean soup recipe to enjoy right now AND meal prep another healthy winter dinner recipe too? This combination of protein-packed white beans, dark green spinach and rich roasted butternut squash is a warm and filling meal in a single bowl. And there's one bonus ingredient I guarantee will be new to your collection of tasty kitchen hacks - cashew cream!
INGREDIENTS
1 tbsp extra virgin olive oil
2 celery stalks, diced
2 sliced leeks and/or 1 large onion diced
1-2 tsp fresh minced or roasted garlic
½ tsp oregano, ½ tsp rosemary, ½ tsp rosemary
1 can (15oz) cooked cannellini beans, drained not rinsed
1 small roasted butternut squash (4 cups cooked)
1 Tbsp extra virgin olive oil
1 small lemon juiced
4 cups vegetable stock
sea salt and pepper to taste
½ cup cashew cream
4 cups baby spinach
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By the age of 6, there was early evidence that food would play an important role in my life. Practicing penmanship and kitchen creativity, I co-authored my first recipe, “Ham Slam”, with one of my older siblings. It had all the makings of a classic 1960’s American kitchen treasure, featuring gourmet ingredients like Campbell’s cream of celery soup and Durkee’s canned French Fried onion rings. It’s no wonder my culinary career promptly took a diversion until around the age of 40.
But spending years as an executive in the business of marketing brands such as Apple, Microsoft, and Sony Pictures didn’t snuff out my lifelong passion for travel, food, and wine. I eventually found my way back to my culinary roots when I turned my attention to studying technique at Cordon Bleu Paris, exploring new foodie concepts around Europe and documenting them in words and pictures.
I’ve been privileged to pen articles and columns in many publications, including the Food52, Huffington Post, msn.com, Zester Daily, Santa Ynez Valley Journal, Michigan BLUE Lakestyle Magazine, Olive Oil Times and Olive Oil Source, the world’s top-ranked olive oil-related websites.
In the process, there was one more thing I learned. Despite the explosion of global cuisines in restaurants all across the U.S., you can’t fully experience the wide world of flavor all from your own backyard, Toto.
Following that thought put me and my partner, George on a plane to Alicante Spain in 2014 where we have lived ever since. Our mission is to explore the aromas, ingredients and collective imaginations that are all part of Spain’s vast culinary heritage.
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White Bean Soup Recipe Using Canned Beans _ Tuscan Bean Soup with Roasted Garlic | Quinta Maria
Hello Friends,
Today we are making a white bean soup recipe using canned beans. This soup is like a warm hug. It has roasted garlic and a bunch of vegetables. I added cubes of smoked turkey legs for a full meal. Using canned beans makes this recipe much faster and easier, but you can use dried beans if you prefer.
Ingredients:
3 tbsp extra virgin olive oil
2 smoked turkey legs- cubed or shredded
1 large onion - diced
4 ribs celery - diced
4 medium carrots - diced
¼ tsp crushed red pepper flakes
1 16-ounce can of white beans
3 cups of bone broth (or, 3 enough water to cover the veggies and 2tbsp bouillon)
1 head garlic roasted
1/2 tsp rosemary
1 large bay leaf
salt and pepper to taste
For the bread bowl recipe, I used my sourdough bread recipe and just divided the quantity into 6 bread loafs instead of two.
The bread bowl recipe is here:
Happy cooking!
Maria
aspirationsafield@gmail.com
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White Bean Soup Recipe | The Best Tuscan Bean Soup!
White bean soup is a hearty and nutritious dish made from white beans, typically the cannellini variety, within a tasty vegetable broth. It’s often known as Tuscan Bean Soup with aromatic vegetables, and a fragrant herbs, this hearty soup is a soul-warming delight. There is nothing quite like getting in from the cold of the outside and tucking into a bowl of this. It does something for the soul, and makes autumn and winter months comforting.
Seasonings like bay leaves, thyme, and rosemary are commonly added for a fragrant herbal profile. Depending on regional variations and personal preferences, ingredients like kale, sausage and mussels may be included to enhance taste and texture. So you can find differing variations to the soup.
White bean soup is versatile for customisation, making it a beloved dish in many cultures worldwide. It's known for its wholesome qualities, being packed with protein, fibre, and essential nutrients, making it a nourishing option for vegetarians and meat-eaters alike. Often served as a warm and comforting meal, white bean soup can be a simple and satisfying bowl on its own or paired with crusty bread, grated Parmesan cheese, or a drizzle of olive oil for added richness.
Easy vegetable soup recipes like this one are a staple for our family. Not only is it a soup recipe easy made, but is one of those cheap soup recipes that delivers on taste and flavour. When making soup recipes vegetable or other, if you can purchase good quality ingredients, then you will be rewarded with flavour.
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Fast Beans: Tuscan White Bean Soup--Dry Mix
How about a delicious and beautiful Tuscan White Bean Soup ready to eat in 10 minutes! That is what you can do if you have a dry mix of this soup made with Fast Beans ready on your food storage shelf. Fast Beans are fully cooked beans that have been dried so they are shelf stable.
Other videos you might like--
How to Make Fast Beans:
Dry Soup Mix in Jars:
Tuscan White Bean Soup for Dry Mix Storage
Into a 1 quart jar, place the following ingredients:
2 cups small white Fast Beans
1/4 cup chick peas Fast Beans
1/4 cup each: dehydrated onions, carrots, and celery (Wrap in separate baggie if using as a mirepoix)
2 dehydrated tomato slices (or equivalent)
1 tsp Italian seasoning
1/4 tsp dehydrated minced garlic
1/4 tsp dried rosemary leaves
Dash of red pepper flakes
1 tbsp dried spinach leaves--keep separate from other ingredients
Foil-wrapped bouillon cubes to make 1 quart of broth
Prepare to serve:
1. If using mirepoix method, rehydrate the onions, carrots and celery. Saute in medium pot with 2 tbsp olive oil. If not using mirepoix method, skip this step.
2. Pour 1 quart of hot water in pot and add bouillon cubes, stirring until cubes are dissolved (or replace with one quart of broth).
3. Dump remaining ingredients from the jar except spinach into pot and bring to a simmer.
4. Simmer until beans are soft and flavors have blended--about 10 minutes. Add salt and pepper to taste as soup simmers.
5. Scatter spinach leaves on top of soup and gently submerge in the hot soup until rehydrated.
6. Serve
Yield is 1 quart of soup.
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Tuscan White Bean Soup (so creamy)
⭐️ Get Recipe:
Our Tuscan soup is a tasty, nourishing, and creamy white bean soup packed with leafy greens and Italian flavor.
You can expect a wholesome and comforting meal to feed your whole family, excellent for cold winter days and perfect to make ahead.
⭐️ INGREDIENTS
2 tablespoons (30 grams) extra virgin olive oil
1 onion coarsely chopped
3 stalks celery coarsely chopped
3 medium carrots coarsely chopped
1 leek thinly sliced
¼ cup (70 grams) tomato paste
2 cloves garlic grated or minced
4 sprigs thyme or 1 sprig of rosemary
10 ounces (280 grams) lacinato kale *
10 ounces (280 grams) chard *
10 ounces (280 grams) savoy cabbage *
3 cans (15 ounces each) (720 grams) white beans cannellini or navy (4½ cups of cooked beans)
4 cups (1 litre) vegetable stock
1½ teaspoon salt or more to taste
½ teaspoon black pepper
FOR SERVING
6 slices crusty bread toasted, rubbed with garlic and drizzled with EVOO
6 tablespoons parmesan cheese or dairy-free cheese
❤️ Nico & Louise
#tuscansoup #whitebeans #kale #leafygreens #italianfood
Tuscan Ribollita Soup Recipe
This incredibly easy to make ribollita soup recipe is loaded with greens, vegetables, and beans that is served with crusty rustic bread.
It’s indigenous to the Tuscany region in Italy, which is on the west coast of the country and up towards the top. It was really a peasant recipe as it utilizes crusty leftover bread and leftover minestrone soup. The term Ribolitta literally means re-boiled, and this recipe in its origin uses up everything in the kitchen, so nothing goes to waste.
Ingredients for this recipe:
• 1-pound cannellini beans
• 1 sprig of fresh rosemary
• 2 tablespoons olive oil
• 2 peeled and medium diced medium-sized yellow onions
• 4 medium diced stalks of celery
• 4 peeled and medium diced carrots
• 4 finely minced cloves of garlic
• 2 bunches of thickly sliced Lacinato kale
• ½ sliced savoy cabbage
• 15 ounce can hand-crushed whole peeled tomatoes
• 64 ounces vegetable stock
• sea salt and pepper to taste
• slices of old crusty rustic bread
Serves 10
Prep Time: 20 minutes
Cook Time: 60 minutes
Procedures:
1. Add the beans to a container and cover with until it is about 4 inches over the top of the beans. Cover and set at room temperature overnight.
2. In the morning drain the beans and add to a medium-size pot and cover with water until the beans are covered by about 2 inches along with a sprig of rosemary.
3. Cook the beans for about 30-35 minutes over low to medium heat or until tender.
4. Remove the sprig of rosemary and take ½ of the beans and the liquid and put them into a blender and puree them until smooth. Set aside and keep the other ½ of the beans in the liquid warm.
5. In the meantime, add the olive oil to a large pot over low to medium heat and cook the onions, celery, carrots, and garlic for 8 to 10 minutes or until tender.
6. Next, add in the kale, cabbage, cooked beans in water, pureed beans, tomatoes, and vegetable stock, and cover with a lid and cook for 15-20 minutes over low to medium heat or until the kale and cabbage are tender.
7. Season the soup well with salt and pepper.
8. To serve, place some bread in a serving bowl and pour some of the soup over top. Garnish with optional shredded parmesan cheese and chopped fresh parsley and rosemary.
Chef Notes:
Make-Ahead: You can make this soup up to 1 day ahead of time and it is advised to keep the bread separate from the soup until it is ready to be served.
How to Store: Keep covered and keep the soup separated from the bread and in the refrigerator for up to 4 days. This will freeze in the exact same manner for up to 3 months. Be sure to thaw for 1 day in the refrigerator until it is thawed.
How to Reheat: Add the desired amount of soup into a small size saucepot and head up over low heat until hot. Likewise, you can heat it up in the microwave in a microwave-safe bowl.
Please feel free to use any homemade or store-bought bread from the bakery. Please do not use sliced bagged bread from the bread aisle as it will totally scale down the flavor of this soup.
For a bean alternative, you can use drained and rinsed canned cannellini beans or boil water and cover the dried beans and let stand for 1 hour.