How To make Vegetable Stew with Spicy Peanut Sauce
1 lg White onion
peeled
1 Red bell pepper :
seeded
1 Yellow bell pepper seeded
1 lb Cabbage
2 md Carrots :
peeled
4 cl Garlic
1/2 lb Fresh green beans
2 tb Soy sauce
2 tb Dark brown sugar
2 1/2 tb Olive oil
1 tb Fresh ginger -- minced
1/2 ts Crushed red pepper flakes
2 c Broccoli florets
2 c Cauliflower florets
1 3/4 c Vegetable broth
1/2 c Peanut butter
1 1/2 tb Lemon juice
1 t Sugar
1/4 c Chopped dry-roasted peanuts
1/4 c Scallions -- chopped
Cut onion, bell peppers and cabbage into 1-inch squares. Cut carrots on diagonal into thin slices. Chop 3 cloves of garlic and crush remaining clove through press. Cut green beans into 1 1/2-inch pieces. Combine soy sauce and brown sugar. Heat oil in a large deep skillet. Stir-fry onion over high heat for 2 to 3 minutes, until browned around the edges. Add carrot, bell pepper, chopped garlic, ginger and pepper flakes and stir-fry 2 minutes. Add cabbage and stir-fry until slightly wilted, 3-5 minutes. Add broccoli, cauliflower, and 1 1/2 cups of the broth. Bring to a boil, cover and cook, stirring occasional, 5 to 7 minutes. Menawhile, in a small bowl combine
peanut butter, remaining broth,soy sauce mixture, lemon juice, sugar and crushed garlic. Stir into stew and simmer uncovered, for 5 minutes. Serve in chopped peanuts and scallions sprinkled on top. Nutritional info per serving: 343 cal; 113g pro, 34g carb, 20g fat (49%) Source: Miami Herald, 2/8/96 formatted by Lisa Crawford, 4/13/96
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spicy peanut sauce is so good
Plant-based Protein Recipes - Part 3: Spicy Peanut Tofu Rice Bowl
For this recipe, the total protein count is 80g (40g per serving)
????Tofu 40g
???? Spicy Peanut Sauce 12g
???? Broccoli 5g
???? Brown rice 10g
???? Green peas 8g
???? Cashews 5g
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VEGETABLE STIR FRY IN PEANUT SAUCE | Frey and Maria
Hey guys, thank you for taking the time to watch our video! ????
For those nights when you don't feel like cooking, try making this simple #VegetableStirFryInPeanutSauce recipe! ???? It's quick, easy and very comforting. You really can't go wrong with this dish! ????
VEGETABLE STIR FRY IN PEANUT SAUCE ✨
2 cups frozen mixed vegetables
1/4 cup roasted peanuts
3 tbsp. smooth peanut butter
1/2 onion, diced
1 tbsp. maple syrup
1/4 cup vegetable stock
1 tbsp. crushed garlic
2 tsp hoisin sauce
2 tsp apple cider vinegar
1 tbsp. soy sauce
1 tsp chili garlic sauce
For the toppings (optional):
sesame seeds
chopped peanuts
Method
Make the Peanut Sauce:
In a small mixing bowl, combine the peanut butter, hoisin sauce, maple syrup, apple cider vinegar, soy sauce, vegetable stock and chili garlic sauce (adjust to the level of spice that you prefer). Mix it well and set aside.
In a non-stick pan, add the peanuts and cook it for 2 minutes. Then sauté the onions and crushed garlic. Add the frozen vegetables and cook it for 5 minutes, stirring occasionally. Pour the peanut sauce into the pan. Give it a good stir and cook for 2 minutes. Garnish with sesame seeds and chopped peanuts. Serve immediately and enjoy with steamed rice. ????
*Feel free to adjust the recipe measurements according to your preference. Cheers! ????
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AMAZING PEANUT SAUCE ???? + 3 RECIPES
One of my favourite sauces EVER! It's creamy and super flavourful and best of all, easy to make with minimal ingredients that you probably already have at home.
Let me know in the comments which of the 3 dishes is your favourite!
CREAMY PEANUT GINGER SAUCE RECIPE:
4 Tbsp Toasted Sesame Seeds
4 Tbsp peanut butter
2 Tbsp Tamari
4 Tsp (1.3 tbsp) Rice Wine Vinegar
2 Tsp Maple Syrup (or 1 date)
2 Cloves of Garlic
Equal amount of ginger
1/3 Cup water (+ an additional tbsp or 2 for desired consistency)
Blend all the ingredients together and add to your favourite stir-fry, noodles or salad.
Reduce the amount of liquid to enjoy as a dip that is great with veggies.
Let me know what you are going to have it with!
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Creamy Peanut Noodles
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Here’s an easy dish you can make in just about 10 minutes!
I’m using fresh wheat noodles, which are slightly thick and chewy. They can be found in the refrigerated section of Asian grocery stores, but any noodles of your choice will work too. Just remember to slowly add the hot leftover noodle cooking water as you mix to get the sauce to the perfect consistency–the amount will depend on the noodle type and starchiness level. Keep in mind the sauce will also thicken as it cools.
Recipe on jasmineandtea.com [ search ‘peanut noodles’ ]
EASIEST 15-Minute Spicy Peanut Sauce Noodles | Vegan Dinner Recipe
Hello friends! Today I want to share with you all this amazing spicy peanut sauce noodle recipe. It's super easy to assemble (the ingredients) and prepare.
For full detail (or substitution), head over to the link :
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SPICY PEANUT NOODLE BOWL.
This is Quick. This is Simple. PLUS you might already have all the ingredients in your pantry.
This SPICY PEANUT NOODLE BOWL is so delicious and it's a game changer.
Full of flavour, full of love and hot damn it's spicy.
I used Egg noodles but you can use whatever noodles you have at your place and I hope you try this recipe! SOOO GOOD!!!
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Inspiration for this dish found here :) :