How To make Vegetarian Spaghetti Sauce
4 x Carrots, finely chopped
Large onion, finely chopped 1 tb Olive oil
2 x Cloves garlic, finely minced
1 cn Kidney beans (19 oz.)
1 cn Cannellini beans (19 oz.)
1 tb Leaf basil, crumbled
1 tb Leaf oregano, crumbled
1 cn Tomatoes in juice (28 oz)
1/4 c Tomato paste
1/4 lb Fresh mushrooms, sliced
1 pk (10 oz) broccoli, thawed
1/4 ts Pepper
Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER SERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992.
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Red Lentil Ragu - Easy Vegan Pasta Sauce Under $5
This easy red lentil vegan “ragu” might become your new favourite vegan pasta sauce! 10 ingredients, thrifty, made with pantry staples, and so adaptable. This delicious vegan pasta dish is full of flavour with a “meaty” texture and a touch of spice!
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00:00 Introduction
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01:01 How To Make Red Lentil Ragu
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03:48 How To Serve Red Lentil Ragu
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EASY Vegan Pasta Sauce Recipe | How to make FRESH TOMATO SAUCE
LAY HO MA everyone (hello in Cantonese)! In this episode, I'll show you how to make an incredibly delicious and easy pasta sauce using fresh tomatoes. Having tomato sauce on hand is an absolute asset, since you'll be able to use it not only for pasta, but as a base for many other tomato based recipes. If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Ingredients:
- 1 onion
- half bulb garlic (to taste more or less up to you)
- 6 to 8 tomatoes (roma preferred)
- 1/2 cup tomato paste
- salt and pepper
- olive oil
Directions:
1. slice up your onion and set aside.
2. peel and crush your garlic and place with the prepped onion
3. coarsely chop the tomatoes and set aside
4. in a medium high heat stock pot, add about 3 tbsp olive oil
5. add in your garlic and onions, season, and cook until caramelized
6. add in your tomatoes, season, and stir
7. cook down your tomatoes until soft and liquid is slightly reduced (about 10-15 min)
8. transfer the sauce to your blender and place your pot back on the heat
9. add olive oil, tomato paste, and season
10. blend your sauce on medium high for a few seconds
11. take your pot off the heat, wait for a few seconds, and pour in your sauce
12. stir in your tomato paste
13. you're done! eat your sauce straight up or use in other recipes!
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Vegan Spaghetti and Garlic Bread
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Ingredients
Noodles ( make sure they are vegan otherwise it’ll be vegetarian which is still good! ) you can use veggie noodles, or chickpea)
Meat substitute
Morning star veggie crumbles (value pack)
1 tsp Italian seasoning
1 tsp pepper
1 tsp wood fire garlic ( or garlic powder)
1 tsp paprika
1tsp seasoned salt
Half onion
Half red pepper
Half green pepper
1 pack of baby Bella Mushrooms ( optional )
Sauce ( season to your liking! )
Extra virgin Olive oil
2 cans cento crushed tomatoes
Garlic 5-7 cloves chopped
Onion power
Oregano
Fresh basil chopped
Sugar
Brown sugar
Red pepper flakes
Mushroom seasoning (optional)
Garlic bread
Loaf bread of your choice
3 tbsp Vegan butter
1 teaspoon salt
1 teaspoon onion power
1 tbsp fresh parsley chopped
Garlic ( 3-5 cloves)
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#vegan #veganspaghetti #healthymeals #vegandinnermeals
Simple Meatless Spaghetti Sauce - I Heart Recipes
How to make Meatless Spaghetti Sauce
Looking for a delicious and meatless spaghetti sauce? Look no further than this recipe – it's easy to make and perfect for meals like spaghetti or lasagna.
This spaghetti sauce is perfect for any time of the year – whether you're in the mood for a quick and easy meal, or you want to prepare something special for a special occasion. In this recipe, you'll learn how to make a delicious and healthy spaghetti sauce that you can enjoy any time of the year!
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Veggie Spaghetti Bolognese | Super Food Family Classics | Jamie Oliver
Jamie’s taken this family favourite and given it a veggie twist! Porcini mushrooms and plump lentils create a ragu that’s as rich and full of flavour as a meaty version. It’s packed with protein, contains three of your five a day and by choosing wholewheat spaghetti you’re also upping your fibre intake - spag bol the healthy choice? We’ll take that!
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Italian Bean Soup |
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