How To make Watermelon Fire and Ice Salsa
3 c Chopped watermelon
1/2 c Green bell peppers, chopped
2 tb Lime juice
1 tb Chopped cilantro
1 tb Chopped green onion
1 tb Jalapeno peppers, chopped*
1/2 ts Garlic salt
* Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup = calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992. NOTE: lower sodium figure by using garlic powder in place of garlic salt and adding lite salt to taste.
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Watermelon Fire and Ice Salsa
Watermelon Salsa - Quick and Easy Meals
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Recipe: Watermelon Fire and Ice Salsa
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INGREDIENTS:
3 cups chopped watermelon
1/2 cup chopped green bell pepper
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onions
1 tablespoon chopped jalapeno pepper
1/2 teaspoon garlic salt
Directions
In a large bowl, combine the watermelon, green bell pepper, lime juice, cilantro, green onions, jalapeno and garlic salt. Mix well and serve
How to make a simple Watermelon Salsa!
Nutrition Chef Lisa Cheplak shows us how to make a hydrating watermelon salsa perfect for the hot summer months! Recipe below.
Ingredients:
3 cups watermelon, diced
1 cup cucumber, peeled, seeded and diced
1 red bell pepper, finely chopped
1 jalapeño pepper, minced (optional)
1/4 cup red onion, finely chopped
1/3 cup herbs (cilantro, basil or mint)
Zest of 1 lime
1/4 cup lime juice, about 3 limes
1/4 tsp salt
Directions:
1. Add watermelon, cucumbers, peppers, onion and herbs to a large bowl.
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Easy Watermelon Fire and Ice Salsa Recipe
Easy Watermelon Fire and Ice Salsa Recipe
Ingredients:
3 cups chopped watermelon
1/2 cup chopped green bell pepper
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon chopped green onions
1 tablespoon chopped jalapeno pepper
1/2 teaspoon garlic salt
Directions:
In a large bowl, combine the watermelon, green bell pepper, lime juice, cilantro, green onions, jalapeno and garlic salt. Mix well and serve.
Nutrition
Calories: 5 kcal 1%
Fat: 0 g 1%
Carbs: 1.3g; 1%
Protein: 0.1 g 1%
Cholesterol: 0 mg 0%
Sodium: 29 mg 1%
Based on a 2,000 calorie diet