How To make West African Chicken & Groundnut Stew
2 Whole boneless,
-skinless chicken breasts -cut into 1/2" pieces 1 T Peanut oil
1 md Onion, chopped
1 Garlic clove, minced
28 oz Can whole tomatoes,
-undrained, cut up 15 1/2 oz Can Green Giant Great
-Northern Beans undrained 11 oz Can Green Giant Niblets
-Golden Sweet Corn, -drained 1 Sweet potato, peeled &
-chopped 3/4 c Water
1/4 c Peanut butter
1 T Tomato paste
1 t Salt
1 t Chili powder
1/2 t Ginger
1/2 t Cayenne
3 c Hot cooked rice
In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently. Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender. Add remaining ingredients except rice; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally. If stew becomes too thick, add additional water. Serve stew over hot rice.
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Vegan West African Peanut Stew. ❤️????????Juneteenth Inspired: Episode 154
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African Peanut Butter Stew | Mafé | Recipe | Lovystouch | West African , Gambia, Mali | Lovystouch
Give this African peanut butter stew a try and you be blown away. If you love your peanut butter soup I am ver certain that you will fall flat for the stew version too.
Peanut butter stew or mafé is popular in most of the West African countries like Gambia, Senegal, Mali and even in Ghana (among the Akims)
It has an incredible flavors and taste that your tastebuds will never ever forget.
Follow this simple recipe and give it a try.
#peanutbutterstew #stewedoxtail #mafe #riceandbeans
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~~~ingredients ~~~~
1.2 kg of oxtail (any protein of choice)
4 tbs of smooth peanut butter
1.5 tsp of tomato paste
2 large onions
Red & green bell peppers (1 each)
2 carrots
3-4 cloves of garlic
A thumb of ginger
~seasoning
1tbs each
Paprika powder
All purpose seasoning
Chili powder
Beef seasoning
Homemade natural spices ;
Salt to taste
Rice and beans
300g of red kidney beans
300g of jasmine rice
Salt to taste
1 tsp coconut oil
Other related recipes;
Peanut/ groundnut soup
Stew playlist;
Hausa stew;
Soup playlist;
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Chicken Peanut Butter Soup - The easiest ever!
Like Peanut Butter? You’re going to love this peanut butter soup recipe. This soup is not only easy to make but incredibly delicious! Y
Get the detailed written recipe Here
Ingredients
For the sauce
2 habanero pepper (use 1 or 1/2 for less heat)
2 large plum Tomatoes
1 onion (divided)
1-inch ginger root
3 cloves garlic
For the Chicken
2lb chicken thighs
2 tsp paprika
cayenne pepper to taste
salt and pepper to taste
For the peanut stew
6 tbsp oil
remaining half onion - sliced
1 tbsp Tomato paste
2 bay leaves
1 tsp thyme
2 tsp bouillon powder or 2 cubes
1/2 cup unsweetened Peanut butter
Salt and pepper to taste
2 to 3 cups chicken stock
handful of spinach (optional)
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Chicken Peanut Butter Soup | Gambian???????? Style | My Seventh Video | Dada's FoodCrave Kitchen
Helle everyone! Welcome to my channel. I hope you all enjoying my cooking recipes. This video I will be showing you guys how to make a delicious peanut butter soup. In this recipes all you need is:
Creamy peanut butter
1- can of tomato paste
1 - can of tomato sauce
1 - half of onions
1 habanero pepper if you like the heat
salt to taste
chicken
bay leaves
Lemon pepper
chicken seasoning or any season of your choice
tomatoes Norr seasoning
ginger garlic paste
You can enjoy it with couscous or rice.
Please leave you comment down below if you have any question, like, share and subscribe. I will see you in my next video.
Credit to S'bling for the music
#PeanutButter #Soup #Domoda
How to make Ginger Garlic Pasta
West African Chicken And Peanut Stew Recipe Guide
This hearty stew is flavored with peanut butter and harissa paste for a rich and tasty meal that is sure to please. Visit SupHerbFarms.com to check out more!
You have to try this! ????????????