Zucchini Taco Casserole | Macro Friendly Meal
Give this macro-friendly Zucchini Taco Casserole a try next Taco Tuesday! Full recipe below. Follow for more healthy, macro-tastic recipe ideas!
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Zucchini Taco Casserole
Ingredients:
1lb lean ground beef
1 cup white onions
440g diced zucchini
300g diced red pepper
1 can black beans
2 cups nonfat Greek yogurt
2 cups reduced fat Mexican blend shredded cheese
200g egg whites
2 packs of taco seasoning
Trader Joe's chili lime seasoning to taste
Directions:
1) Saute onions. Add beef and brown. Add 1 packet of taco seasoning. Set aside.
2) Dice veggies. Combine zucchini, peppers and beans in a bowl with 100g of eggs whites and 1 cup of cheese. Add chili lime seasoning to taste. Set aside
3) Combine Greek yogurt, 100g egg whites, 1 pack of taco seasoning in a bowl.
4) Assemble ingredients in a 9x13 casserole dish. First the veggies, then the meat, then the sauce.
5) Put in the oven at 350 degrees F for 35 minutes.
6) Add the remaining 1 cup of cheese on top and put back in the oven for 15 minutes.
7) Let cool for 10 minutes before eating. Enjoy!
Macros for a 300g serving:
25g carbs
9g fat
32g protein
311 calories
Shipwreck Skillet Casserole – Cheap 1 Pot Dinner in 30 Minutes – Hard Times – The Hillbilly Kitchen
Shipwreck Skillet Casserole – Cheap 1 Pot Dinner in 30 Minutes – Hard Times – The Hillbilly Kitchen
Shipwreck Skillet is a Hamburger Casserole that you can cook on the stove top without heating the house up. It is a simple, one pot dish that is perfect for any weeknight dinner and you can have on the table in less than 30 minutes. The variations are virtually endless. It's easy, affordable, and delicious. You can make it with the ingredients that you already have on hand. No need for a shopping trip in a specialty food store. This is the kind of meal that I grew up on, and I raised my 4 kids on.
Colossians 3:15 And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.
Put God First!
Ingredients:
1 lb. Ground Beef
1 cup Milk
1 box Mac and Cheese
1 can Tomatoes
1 cup or can Corn
1 cup or can Peas
1 cup Cheese
Salt & pepper to taste
**Optional - 1 cup of chopped green bell peppers or onions, leftover beans, spices and seasonings, just about any leftovers in the fridge
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Best Squash Casserole Recipe with Yellow Squash
Try this easy summer Squash Casserole recipe made with yellow squash. This squash recipe is great because it's creamy, not wet like many recipes. My mother-in-law likes to use a mix of yellow squash and zucchini with this dish. View or print the complete squash casserole recipe here
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What you need for this Squash Casserole Recipe
2 lbs yellow SQUASH sliced thin
1 medium CARROT grated
1 Lg ONION chopped
1 EGG
8 oz SOUR CREAM
8 oz BREAD CRUMBS or SALTINE CRACKERS
1 cup grated CHEDDAR CHEESE (or use your favorite cheese)
¼ cup freshly grated PARMESAN CHEESE
1 tsp GARLIC POWDER
1 Tbsp ITALIAN SEASONING
2 Tbsp BUTTER
1 Tbsp OIL
SALT and PEPPER to taste
How to Bake a Squash Casserole
Heat 1 Tbsp butter and 1 Tbsp oil in a large skillet on medium high heat, then add in the squash and onion. Sprinkle with salt and mix well. The salt will help draw out water from the veggies.
Stir the veggies for about five minutes, adding the garlic powder and any other seasonings you desire.
Once the veggies have softened, remove them from the skillet and place in a colander to allow some of the water to drain off. Press on the veggies to squeeze the water out.
In a large bowl, whisk an egg, then add in the squash, onion, cheddar cheese, carrot, sour cream, Italian seasoning, and half of the breadcrumbs or crackers. Stir until everything is well mixed.
In a small bowl make your casserole topping: combine the remaining bread crumbs with 1 Tbsp of melted butter. Mix in theParmesan cheese.
Pour the casserole mix into an oven safe dish and then top with the bread crumb topping. Make sure the casserole topping is level so it will cook evenly.
Place the casserole in an oven preheated to 350˚F and bake for about 30 minutes, or until the breadcrumb topping turns golden brown.
How to Make 5 Cheap and Easy Casseroles | You Can Cook That | AllRecipes.com
Need some new casseroles in the weeknight dinner rotation? These five quick and easy recipes that won’t break the bank are the answer. Nicole makes Texas’ own king ranch casserole, your new favorite side dish French onion mac and cheese, and cabbage roll casserole for when it's time to get adventurous. She even has a new twist on a classic broccoli dish, and she didn’t forget about breakfast, either!
#AllRecipes #YouCanCookThat #Casserole #Chicken #Food #Recipe
Get the recipes at:
00:00 Introduction
00:14 King Ranch Chicken Casserole
2:52 Chicken, Broccoli, And Cheddar Casserole
4:59 Cabbage Roll Casserole
7:32 French Onion Mac And Cheese
10:30 Breakfast Casserole
Chef and mom of three, Nicole McLaughlin, will share all the cooking basics — plus some things you may have missed — as she walks you through comprehensive videos that include kitchen tips, food facts, and cooking techniques.
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How to Make 5 Cheap and Easy Casseroles | You Can Cook That | AllRecipes.com
Low Carb White Castle Casserole Recipe
Low Carb White Castle Casserole Recipe
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
???? Let me know if you enjoyed my vegan roasted vegetable and chickpea recipe.
▶️ RECIPE INGREDIENTS:
✅ ???? BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
???? Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
???? Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
▶️ METHOD:
Start by prepping the vegetables. Thoroughly wash the vegetables. Peel and slice the potatoes into thin slices, 1/8th inch thick. Remove the tips of the zucchini and slice it into 1/4th inch thick slices. Same with the tomatoes and onion, cut it into thin slices. TRANSFER ONLY THE SLICES POTATO AND ZUCCHINI INTO A MIXING BOWL and set aside.
DO NOT MIX THE TOMATOES AND ONIONS SLICES WITH the zucchini and potatoes. Keep it separately.
✅ ???? THIS RECIPE USES YELLOW POTATOES. THEY ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
Drain 1 can of cooked chickpea OR 2 cups of home cooked chickpeas and add to a 9 x 13 inches baking dish. Add the passata/tomato puree, maple syrup, ground cumin, salt, cayenne pepper. Mix thoroughly until spices are well combined.
Back to the mixing bowl with the zucchini and potato slices - add finely chopped garlic, dry oregano, thyme, ground black pepper, salt, olive oil and mix well until nicely coated with the herbs and oil.
PRE-HEAT THE OVEN TO 400 F.
Arrange the potato, zucchini, tomato and onion slices as shown in the video and lay it on top of the chickpea tomato layer. There may be a lot of liquid from the zucchini collected at the bottom of the bowl. DO NOT THROW IT. POUR IT EVENLY OVER THE LAYERED VEGETABLES. Fit in any extra slices of tomato/onion between the layers. Cover the baking tray with aluminum foil or if your baking dish has a lid then even better. Bake for 40 minutes covered at 400 F in a pre-heated oven. After 40 minutes, remove the baking dish from the oven and remove the aluminum foil covering. Bake it uncover for another 15 to 20 minutes or until the potatoes are cooked. IT TOOK ME 20 MINUTES IN MY OVEN.
???? To check if the potatoes are cooked, stick a knife or a fork through one of the potato slices. If not cooked bake for longer.
At the end of the baking process, SWITCH THE SETTING OF YOUR OVEN TO BROIL. Broil anywhere between 2 to 4 minutes or until the vegetables are golden brown on top.
Remove from oven and let it sit on a wire rack. Brush the top of the vegetables with olive oil. Garnish with chopped parsley, fresh basil & black pepper. Serve hot with a side of crusty bread or rice or a green salad.
▶️ IMPORTANT TIPS:
???? ✅ THIS RECIPE USES YELLOW POTATOES. YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
???? Thinly slice the potatoes about 1/8th inch (thinner than the other vegetables) to match the cooking time with the other vegetables
???? The zucchini & potatoes release a lot of water after adding the salt/herbs/garlic. DO NOT THROW THE WATER AWAY. POUR IT EVENLY OVER THE LAYERED VEGETABLES
???? Every oven is different so adjust the baking time accordingly
****
Welcome to Food Impromptu! Food Artist, Plant-Based & Vegan Recipes Creator
Here you will find easy & nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, & modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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