Veggie Chickpea Burger
Veggie Chickpea Burger
Nothing to make for dinner?
Psst..! There’s a meal kit in your pantry! It’s based on a can of chickpeas.
Plus, the magic ingredient – that you were probably just going to throw away– that makes these vegan burgers the most perfect texture.
Veggie Chickpea Burger
Makes 6
Download the printable recipe here:
540-mL can chickpeas (not drained)
1 cup sliced almonds, toasted
1 cup panko
1 large garlic clove
1 green onion, chopped
1 tablespoon coarsely chopped rosemary leaves
½ teaspoon salt
Zest of 1 lemon
2 tablespoons fresh lemon juice
2 tablespoons extra- virgin olive oil
Canola oil
Combine all of the ingredients, except the canola oil, in a food processor. Purée until smooth. Shape into 6 patties (the mixture will be sticky, and shaping the patties is easier with slightly wet hands) and place on a parchment-lined baking dish. Chill at least 20 minutes, and for as long as 24 hours.
Heat a large non-stick frying pan over medium-high. Brush each patty with a little canola oil and add to the pan. Cook about 2 minutes per side, or until golden, then reduce the heat to low and cook another 5 to 7 minutes, or until piping hot (poke a small knife or metal skewer into the centre of the patty and then place the utensil on your lower lip—it should feel very warm). Serve on buns with sliced tomatoes, onions and condiments.
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Veggie Buffalo Chickpea Burger by Chef Eddie Brik
Learn how to cook this delish Veggie Buffalo Chickpea Burger!
(An you can make it vegan too) - See recipe below.
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Bon Appétite & Enjoy!
Yield: 2-4 servings - Quantity Ingredients
Burger
1 15oz can - chickpeas, drained & rinsed
1 ea - whole egg
2½ cup - oatmeal
½ cup - shredded carrot
½ cup - diced red onion
1 ea - diced jalapeño
½ cup - diced red bell pepper
1 Tbls - red hot sauce
1 Tbls - olive oil
1 Tbls - fresh lemon juice
1 Tbls - chopped cilantro
1 Tbls - Chef Brik’s “Original Rub” rub
1 tsp - salt
½ tsp - pepper
Slaw
4 cup - slaw mix
½ bu - sliced scallions
1 ea - jalapeño
2½ Tbls - mayo
1Tbls - honey
1 tsp - sugar
2 tsp - white wine vinegar
as needed - salt & pepper
Sauce
¼ cup - mayo
1½ Tbls - red hot sauce
2 tsp - relish
2 tsp - paprika
Toppings
as needed - green leaf lettuce
as needed - slaw mix
1 ea - smashed avocado
Slices - cheddar cheese or any cheese
Method
In a food processor, combine all the ingredients for burger mix & pulse until smooth yet still chunky texture.
Scoop a handful of the mixture to form the patties to the size of your burger buns. Place in the fridge so burgers will set & cool, or freeze the patties
Take a nonstick pan & bring to heat over medium high heat with 1 Tbls olive oil.
Cook the patties about 3-5 mins per side or till golden brown.
In a mixing bowl, combine all ingredients for the slaw mixture, mix together & set aside.
In a separate mixing bowl, combine all ingredients for the sauce, mix together & set aside.
When ready to assemble, grill the bun to get some color
Assemble the burger with all the toppings.
NOTE:
To make the burger vegan, substitute the egg with Flax egg (1 Tbls flax seeds & 3 Tbls
water) & vegan cheddar cheese.
#vegetarian #thebrikspin
One Can of Chickpeas Could Change The Way You Think About Burgers
Try MUDWTR today and get 15% off your Starter Kit by going to and using SAUCESTACHE4
I've been trying to find creative ways to get some great tasting veggie burgers that don't break the bank! I mean veggie burgers are great.... you don't always need a beef tasting burger when you can have a super flavorful vegan veggie burger and the best part is.. you can make the cheese, sauce, and burger using 1 can of chickpeas!! So lets grab our can of beans and lets go!
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Healthy Chickpea Burgers
This chickpea burger recipe is a great vegetarian alternative to beef burgers at your summer BBQ! Get the recipe:
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#shorts Masala Chickpea Burgers
Satisfy your burger cravings in the best way with these healthy, easy, and utterly delicious Masala Chickpea Burgers! The bright, savory spices of chana masala bring bold flavors and a touch of heat to these super satisfying veggie burgers. Stuff a toasted bun with the sizzling-hot chickpea patty, fresh toppings, and spicy sriracha mayo for perfection in every bite! #shorts
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Have You Had a Chickpea Burger?
This easy chickpea burger is great if you are looking for a meatless burger option. It's easy and tasty but the secret ingredient is the homemade basil mayo that is the perfect secret sauce. Do your best to use fresh corn kernels in this recipe, it is definitely worth it.
CHICKPEA BURGER
Recipe by Mark Calaminici | Food Loves Company
Serves 4
Ingredients
1 can chickpeas, drained and rinsed
1 cup fresh corn kernels
¼ cup parsley, chopped
1 green onion, chopped
2-3 tbsp smoked paprika
Juice of half a lemon
1 large egg, lightly beaten
1 cup panko bread crumbs
salt, to taste
freshly cracked pepper, to taste
Canola oil
4 potato buns, buttered and toasted
1 bunch arugula
1 cucumber, sliced into thin rounds
For the Basil Mayo
3 egg yolks
1 tbsp Dijon
1 cup extra virgin olive oil or any neutral oil
½ cup fresh basil
Salt
Freshly cracked pepper
Juice of half a lemon
MAKE THE MAYO YOURSELF! IT WILL MAKE THIS BURGER THAT MUCH BETTER!
WARNING: The mayo can split on you so be careful when adding the oil in the beginning!
1. Place egg yolks and Dijon in a blender, food processor, immersion blender or a large bowl. Blend on low or whisk to incorporate egg yolks and dijon. Once incoporated we will slowly and I mean SLOWLY, like a few drops at a time, add the extra virgin olive oil or neutral oil until everything starts to emulsify, but a reminder! add the oil very slowly to start the emulsification process, or else everything can separate on you and you will be stuck with a oily runny sauce mixture. Once you see it start to thicken and it seems smooth, start adding the rest of the oil in a slow steady stream. At this point you should see the mayonnaise thicken and you'll be good to go. Once the oil is fully incorporated and it looks nice and smooth, you can add the basil and blend until smooth. Add lemon juice and season with salt and freshly cracked pepper. Mix and set aside.
Method
1. Dress your arugula with a drizzle of extra virgin olive oil, juice of half a lemon and season with salt and freshly cracked pepper. Set aside.
2. In a medium bowl, add chickpeas, corn, parsley, green onion, smoked paprika, lemon juice, egg, panko and season with salt and freshly cracked pepper. Mix together and then transfer to food processor. Pulsate a few times to mix all the ingredients but still keeping the mixture somewhat chunky.
3. Form mixture into 5 oz. patties, pressing together firmly. If needed, add more panko to help bind.
4. Heat enough canola oil to cover half of your patty in a frying pan over medium heat. Place patties, cook each side until golden brown (about 3-4 minutes per side).
5. Form your chickpea slider by adding some mayonnaise on both buns, add arugula on the bottom half of your slider bun. Add chickpea patty with a few cucumber slices on top. Add your top bun and enjoy!
Until next time, Ciao!
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REFERRAL LINK:
Chapters
0:00 Intro
0:43 Cooking process
4:53 Tasting and Goodbye
#chickpeas #chickpeaburger #burger