Spanish Vegetarian Chickpea Stew | Possibly the BEST Plant-Based Stew
EPISODE 975 - How to Make a Spanish Vegetarian Chickpea Stew | Potaje de Garbanzos a la Andaluza Recipe
FULL RECIPE HERE:
VISIT TIENDA.COM
Use Coupon Code ONAFORK to get 10% OFF your Order!
GET YOUR SPAIN ON A FORK APRON & T-SHIRT HERE:
YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
SUPPORT ME ON PATREON:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
**New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos**
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
POTS & PANS I USE:
MY CHEF´S KNIFE:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
MY HOMEMADE VEGETABLE BROTH
SPANISH FISH BROTH:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Delicious Chickpea Stew Recipe
Learn how to make the best chickpea stew with roasted peppers sauce. This Spanish style chickpea stew is easy to make, it's vegan and anyone can make it at home.
► Full written recipe:
► Equipment I used in this video:
►FOLLOW ME:
Instagram:
Facebook:
Website:
Ingredients:
Olive oil
1 Onion
2 Garlic cloves, minced
1 Carrot, diced
1 Tomato, diced
1 jar (g) Roasted bell peppers
1 teaspoon Smoked paprika
Salt to taste
1/2 teaspoon Cumin (optional)
1/2 teaspoon Red chili flakes (optional)
1-1½ Cups (240-360ml) Water
1 can Chickpeas
Directions:
1. In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté until golden, about 5-7 minutes. Add garlic, carrots and cook and softened, about 4-5 minutes. Add chopped tomato and cook for 4-5 minutes.
2. Add roasted peppers, paprika, salt, pepper and cook for 1 minutes. Transfer the vegetables into a blender, add water and blend until smooth. You also can use hand blender.
3. Pour the mixture to the pan, add chickpeas, bring to a simmer, cover, and simmer for about 10 minutes.
4. Serve and enjoy!
Eggplant Chickpea/Garbanzo Stew Recipe ???? Tasty + Easy to Make Vegan Stew in One Pot!
Chickpeas, or garbanzo, beans have been grown and eaten in the Middle East for thousands of years.
➡️ Let me show you a recipe on how to use this ingredient to create a tasty and easy-to-make vegan stew.
In this recipe, I used roasted eggplants and mixed them with fried onions, red and green bell peppers, a can of drained chickpeas, and more.
The eggplant compliments this dish as an excellent source of antioxidants to add to the fiber, protein, and iron from the chickpeas.
➡️ This wholesome vegan recipe is quick and easy to make with very simple ingredients you can serve to the whole family.
Not only is it healthy, but it’s a one-pot recipe, so you can keep your kitchen tidy and maximize space if you only have one burner!
???? What other chickpeas dishes do you like? (Aside from hummus!) Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 to 5 servings)
3 to 4 tablespoons Light Olive Oil for fry the veggies
400g /4 Cups approx. Eggplant - chopped
200g / 1 +1/2 Cup approx. Onion - thinly sliced/chopped
200g / 1 +1/2 Cup approx. Red bell pepper - chopped
200g / 1 +1/2 Cup approx. Green pepper - chopped
1 Tablespoon Garlic - finely chopped - (4 to 5 garlic cloves)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
1/4 Ground cumin
1/4 Paprika
1/4 Cayenne pepper
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
125ml / 1/2 cup Strained Tomatoes / Passata / Tomato Puree
200g/ 1+1/4 Cup approx. Fresh Tomato - chopped
125 ml / 1/2 Cup water
Garnish:
Ground Black Pepper (I have added 1/2 teaspoon black pepper)
1/2 cup / 20g Parsley - finely chopped
Drizzle of Olive oil (I have added 2 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
FRYING THE EGGPLANT: To a heated pan add 2 tablespoons of cooking oil, chopped eggplant, 1/2 teaspoon of salt and fry on medium high to high heat until it is nicely browned. We are trying to get rid of the moisture from the eggplant and roasting it at the same time so DO NOT cook on low heat otherwise the eggplant will turn mushy. Once roasted, remove from the pan and set aside.
To the same pan add 1 to 2 tablespoons of oil, onion, red and green bell pepper and fry on medium-high heat until the onion starts to caramelize/softens and the peppers are nicely fried and slightly charred.
Now add the cooked/drained chickpeas, chopped garlic, ground cumin, paprika, cayenne pepper, salt and fry the chickpeas on medium-high heat for another 3 minutes or until the chickpeas are nicely fried.
At any point if you notice the pan is getting over heated reduce the heat.
Add the strained tomatoes, roasted eggplant, fresh chopped tomatoes, water and mix well. Bring it to a boil and cover and cook on medium low heat for about 20 minutes. Once cooked uncover and turn the heat to medium high. Cook for another 2 minutes or until the stew slightly thickens. Turn off the stove and garnish with freshly ground black pepper, parsley and olive oil.
Mix well and serve it with your favourite kind of flatbread and a green side salad.
▶️ IMPORTANT TIPS:
- DO NOT fry the eggplant on low heat otherwise the eggplant will turn mushy
- Make sure to fry the onion, red and green bell pepper in enough oil (I added 2 tablespoons of oil) until it starts to caramelize/softens and the peppers are nicely fried and slightly charred. This process adds a of lot flavour to the dish so take the time and fry it well
- Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated reduce the heat
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits our recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
*************
✅ Follow Food Impromptu:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#EggplantVeganRecipe #ChickpeasVeganRecipe #FoodImpromptu #VeganStewRecipe #VeganStew #Vegan #HealthyStews #VeganCooking #Food #VeganRecipes #HealthyVeganRecipes #HealthyRecipes #Vegan
Flavor-BOMB!! One-pot Mediterranean chickpea soup!
Filled with chunks of sweet potatoes and hearty veggies, and laced with warm spices like ginger and turmeric. FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
???? ALEPPO PEPPER:
???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil
???? 1 small sweet potato, peeled and cut into small cubes
???? 1 large yellow onion, chopped
???? 2 celery stalks, chopped
???? 2 carrots, peeled and cut into rounds
???? 1 red bell pepper, cored and chopped
???? Kosher salt
???? 3 garlic cloves, minced
???? 1 tablespoon grated fresh ginger, more or less to your liking
???? 2 15- ounce cans chickpeas, drained and rinsed
???? 1 teaspoon coriander
???? 1 teaspoon cumin
???? ¾ teaspoon turmeric
???? Dash red pepper flakes, I used Aleppo pepper
???? 1 15- ounce can crushed tomatoes
???? 6 cups vegetable broth
???? Juice of 1 to 2 limes
???? 1 cup packed chopped fresh parsley
⏱️TIMESTAMPS⏱️
0:00 Intro
0:13 Prepping the pot
0:41 Add the veggies to the pot
1:45 Add the spices to chickpea soup
2:27 Add the liquid
2:39 How to make a chickpea stew option
3:03 A couple of finishing touches
#MediterraneanRecipes #MediterraneanDiet #chickpearecipes #souprecipes
Alison Roman's Internet-Famous Chickpea Stew | NYT Cooking
Get the recipe:
When you type the stew into Google, Alison Roman's Spiced Chickpea Stew With Coconut and Turmeric is first result. It's so popular that it even has its own hashtag: #thestew. And it really is as good as the internet says.
------------------------------------------
VISIT NYT COOKING:
SUBSCRIBE to NYT COOKING:
A paid subscription gets you full access to our recipes, daily inspiration and a digital Recipe Box.
YOUTUBE:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:
About NYT Cooking:
All the food that’s fit to eat (yes, it’s an official New York Times production).
Turkish Chickpea Stew Recipe
Delicous Turkish Chickpea stew recipe. You will love this easy to make recipe. One of the most popular home made Turkish food.
Easy to cook Turkish recipes by Turkish Food Channel
MUSIC / SONG :
Isra' Mi'raj by Ramol
Produced by RamolPro
Video Link :