How To make Mcdougall Curried Bean Sandwich Spread
3/4 c Water
1 ea Onion, finely chopped
1 c Celery, diced
1 ea Green bell pepper, diced
1/2 c Carrot, diced
2 ea Garlic cloves, minced
2 1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans
Place the water in a saucepan, add all the vegetables & the garlic. Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender & process briefly until chopped but not pureed. Chill.
How To make Mcdougall Curried Bean Sandwich Spread's Videos
Tofu Mayonnaise/Mock Tuna Salad Spread
Recipes for this video can be found at these links:
Tofu mayonnaise
This recipe is not available any longer at the PCRM But here is an alternative
Dr. McDougall's version:
Mock Tuna Salad Spread
This recipe is no longer at the PCRM website.
Here is Dr. McDougall's version of it:
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