How to Cook Trout Chinese Style (Feasterville-Trevose, PA)
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Here is the full recipe for this dish:
STEAMED SOY-SAUCE RAINBOW TROUT (FAMILY RECIPE)
Preparation+Cooking time: 32 minutes
Ingredients:
-- 2-3 Trout, 1/2 to 3/4 lbs each. Whole fish.
-- 6 pieces of garlic, each chopped in half.
-- 6 pieces of scallion, 2 inches each.
-- 6 pieces of scallion, 2 inches each. Chopped.
-- Half ginger head. Long cut.
-- 6 Teaspoons of Vegetable Oil (any oil will work. Olive oil is preferred)
-- 4 Teaspoons of Seasoning Sauce (i.e. Golden Mountain, but any seasoned soy-sauce will work)
-- 4 Teaspoons of Zhen Jiang vinegar (any vinegar will work, though)
-- 3 Teaspoons of sugar
-- 1 Teaspoon of salt
-- 3 Teacups of water (or until the fish is 3/4 covered in pan)
PREPARATION:
-- Clean the Trout. Make sure to take all of its guts out, including the dark stripe of blood in its belly. Use paper towel to remove excess moisture. If the Trout were frozen, make sure to defrost until the fish is at room temperature.
-- Cut each garlic in two pieces for more flavor. Cut 12 pieces of long scallion, 2 inches each. Chop 6 of them in smaller pieces, as seen in the video. Peel half of a ginger head and cut it into thin horizontal stripes.
The preparation process should take you about 15 minutes.
COOKING:
(1) Set up your heat on max and warm up your pan. Once the pan is warm, add the oil and let it heat. Make sure to distribute the oil evenly, so that the fish doesn't stick on the pan later.
(2) Once the oil starts heating up, add the cut garlic and sugar. Make sure to spread the sugar all around the pan. Once the oil starts working on the garlic, add the long scallion and the cut ginger. Let it fry for a couple seconds.
(3) Your pan is now ready for the fish! Add your Trout on top of your oily mix, carefully placing it away from you (so that the oil doesn't splash on you). Shake the pan for a little bit, so that the oil mix gets around and inside your fish's belly. Once the fish is in, make sure to not touch it too much! For a better final presentation, you want your fish to be as intact as possible.
(4) At this point, add the seasoning sauce (a.k.a. seasoned soy-sauce) and the vinegar. Spread the salt on top of the fish. Add the water until it covers 3/4 of your fish. Make sure to look at your clock at this step, since you will be cooking this fish for 15 minutes!!!
(5) Wait until the water boils. Once the water boils, set your fire on medium. Cook it for the remaining of the 15 minutes and turn the fire off.
(6) Add your chopped scallion on top of the fish. Mix it together with your concentrated sauce. Your fish is ready to be served! Bon Appétit!
The cooking process should take you about 17 minutes.
EXTRA NOTES:
-- This recipe works for different types of fish. It goes well with Crappie, Sunfish, Perch, and even Carp.
--If the fish that you are using is in the range of 1lb or above, make sure to cook it thoroughly! Instead of 15 minutes, cook it for 20-25 minutes or so.
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Clean and Cook A Rainbow Trout With Chef Mike From Wüsthof
Learn simple, time saving fishing techniques to prepare and cook rainbow trout as Chef Mike from Wüsthof demonstrates the Grand Prix II fillet knife.
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Bobby Flay's Grilled Trout Almondine | Bobby Flay's Barbecue Addiction | Food Network
Bobby tops his grilled trout with an orange-almond vinaigrette!
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Bobby Flay's Barbecue Addiction is a high-impact cooking series that takes outdoor grilling to a whole new level! Quintessential grill master Bobby Flay pulls out all the stops and delivers a one-two culinary punch, showcasing his expert grilling techniques in surprising new ways.
Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Grilled Trout Almondine
RECIPE COURTESY OF BARBECUE ADDICTION
Level: Easy
Total: 45 min (includes resting time)
Active: 30 min
Yield: 4 servings
Ingredients
2 oranges, halved
2 heads radicchio, halved
1/4 cup extra-virgin olive oil, plus more for brushing
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup finely chopped toasted blanched almonds
1/4 cup white wine vinegar
2 tablespoon chopped fresh flat-leaf parsley, plus whole leaves, for garnish
1 teaspoon clover honey
1 teaspoon Dijon mustard
Four 6-ounce skin-on rainbow trout fillets, about 1/2 inch thick
Canola oil, for brushing
Directions
Heat a charcoal or gas grill to high for direct grilling. Brush the cut sides of the oranges and radicchio with some olive oil and season with salt and pepper. Put the oranges and radicchio cut-side down on the grill and cook just until charred and slightly softened. Transfer the radicchio to a platter.
Squeeze the orange juice into a bowl and whisk in the almonds, vinegar, parsley, honey, mustard and salt and pepper to taste. Slowly whisk in the olive oil until emulsified. Let sit at room temperature for at least 15 minutes before serving.
Brush the trout fillets with canola oil and sprinkle with salt and pepper on both sides. Grill until golden brown and slightly charred on both sides and just cooked through, about 3 minutes per side. Remove to the platter with the radicchio and immediately drizzle with the vinaigrette. Garnish with parsley leaves.
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Bobby Flay's Grilled Trout Almondine | Bobby Flay's Barbecue Addiction | Food Network
Baked Whole Trout Recipes
Simple recipes are sometimes the very best in taste as well. The main ingredients really shine.
In this case, the trout is tender and juicy, permeated all the way through with the aromatic essence of pepper, paprika, lemon and garlic.
You only need 5 minutes of preparation and the rest is up to the oven.
Ingredients:
2 whole trout (cleaned and gutted)
salt
pepper
paprika
olive oil ( 5 tbsp.)
lemon juice
1 lemon
Vegetables:1 onion, 2 potatoes, 2 carrots, cherry tomatoes, bell pepper, asparagus.
Bake at 160°C for 20 min, add the rest of vegetables and then bake for another 10-15 mins.
Enjoy! :)
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:
EASY 20-Minute Oven Baked Trout Recipe
Learn how to cook trout in the oven for a tender, juicy, and flavorful fish dish. This oven baked trout recipe is easy to follow and only requires a few simple ingredients. Use this simple recipe for smaller freshwater varieties like rainbow trout. Tips for substituting larger varieties of fish are in the recipe on the blog.
Printable Recipe:
Recipe Ingredients
• Olive oil
• 2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound
• 1 lemon, sliced
• 4 fresh parsley or dill sprigs
• Salt and freshly ground black pepper
Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). We also share how to fillet your trout after it is done baking. It is really easy!
How to Make Grilled Trout: Follow the directions in the video to make each packet. Heat grill to medium-high heat. Place the packets over indirect heat. Grill 10 to 15 minutes, or until cooked through.
Note: Parchment paper can be used instead of aluminum foil to make the cooking packet.
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5 Delicious Fish Recipes With Gordon Ramsay
Gordon showcases some unique recipes and methods of cooking with five of our favorite fish recipes from the archive. We hope you enjoy!
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