Guilt Free Super Moist Carrot Cake ★Wheat germ ★Cinnamon ★Apple ★Pineapple ★Carrot ★Olive Oil
★
Prep Time:
~20 mins
Bake Time:
~25 mins
Temperature:
350F
**Dry Ingredients**
★2 + 1/8 cups all purpose flour
★1/4 cup wheat germ
★2 tsp baking soda
★2 tsp baking powder
★1/2 tsp salt
★2 tsp cinnamon
**Wet Ingredients**
★4 eggs
★3/4 cup applesauce
★1/2 cup olive oil
★3 teaspoon (tsp) vanilla extract
★3/4 cup white sugar
**Blend/Grate**
★3 cups baby carrots or diced carrots
★8oz (1 cup) crushed pineapple (or diced)
★1 and 1/2 cup water (add only if blending)
★1/8 cup of drained carrot juice from blending
**Frosting**
★1/2 cup butter softened (8Tbsp/1 stick)
★8 oz cream cheese
★1 tsp vanilla extract
★1/2 cup powdered sugar
Directions:
Take out butter and cream cheese and get them to room temperature first.
Preheat oven to 350F.
In large bowl, mix dry ingredients together with whisk (flour, wheat germ, baking soda, baking powder, salt, and cinnamon).
In another bowl, mix wet ingredients together with whisk (eggs, applesauce, oil, vanilla extract, and sugar).
Blend together carrots, pineapple, and water. Use spatula to wipe down the sides midway to make sure all blended. Strain out excess juice thoroughly by using a sieve and your hands. Set aside into another bowl.
Mix wet ingredients into dry, whisk together until no flour residual left. Change to spatula to wipe down and mix in the sides of the bowl.
Fold in the carrots into the mixture with the spatula.
Scoop batter into cupcake moulds. Bake for 25 mins or until toothpick comes out clean. If bake in a round pan, time is approx 35-40 mins. Toothpick test to confirm.
Make frosting for cupcakes now.
Remove cupcakes from oven and when cooled, pipe frosting onto cupcakes.
Frosting Directions:
Make sure butter and cream cheese are soft/room temperature. Microwave by increments of 10 secs to get to right texture, if taken straight out of fridge.
In a bowl, mix together butter, cream cheese, vanilla extract, and powdered sugar until all combined, light and fluffy. Set aside to pipe into cupcakes.
★★Healthy Ingredients★★
★Wheat Germ
It’s a great source of vegetable proteins, along with fiber and healthy fats. It’s also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus.
Wheat germ is high in vitamin E, an essential nutrient with antioxidant properties
Source:
★Cinnamon
1. Medicinal Properties. 2. Loaded With Antioxidants. 3. Anti-Inflammatory Properties. 4. May Cut the Risk of Heart Disease. 5. Can Improve Sensitivity to the Hormone Insulin. 6. Powerful Anti-Diabetic Effect. 7. May Have Beneficial Effects on Neurodegenerative Diseases. 8. May Protect Against Cancer. 9. Helps Fight Bacterial and Fungal Infections. 10. May Help Fight the HIV Virus.
Source:
★Apple
1. Nutritious. 2. May Be Good for Weight Loss. 3. May Be Good for Your Heart. 4. Linked to a Lower Risk of Diabetes. 5. May Have Prebiotic Effects and Promote Good Gut Bacteria. 6. May Help Prevent Cancer. 7. Contain Compounds That Can Help Fight Asthma. 8. May Be Good for Bone Health. 9. May Protect Against Stomach Injury From NSAIDs. 10. May Help Protect Your Brain.
★Pineapple
1. Loaded With Nutrients. this much...One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:
Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
2. Disease-Fighting Antioxidants. 3. Enzymes Can Ease Digestion. 4. May Help Reduce the Risk of Cancer. 5. May Boost Immunity and Suppress Inflammation. 6. May Ease Symptoms of Arthritis. 7. May Speed Recovery After Surgery or Strenuous Exercise. 8. Delicious and Easy to Add to the Diet.
★Carrot
Much of the research on carrots has focused on carotenoids.
1. Reduced risk of cancer. 2. Lower blood cholesterol. 3. Weight loss. 4. Eye health.
Source:
★Olive Oil
1. Rich in Healthy Monounsaturated Fats. 2. Large Amounts of Antioxidants. 3. Strong Anti-Inflammatory Properties. 4. May Help Prevent Strokes. 5. Protective Against Heart Disease. 6. NOT Associated With Weight Gain and Obesity. 7. May Fight Alzheimer's Disease. 8. May Reduce Type 2 Diabetes Risk. 9. The Antioxidants in Olive Oil Have Anti-Cancer Properties. 10. Can Help Treat Rheumatoid Arthritis. 11. Antibacterial Properties.
Source:
#Carrot Cake #Guilt Free #Healthy
How to make Tasty & Healthy Oatmeal Muffins Recipe| No sugar No Egg No Flour| Vegan| 3 Easy ways
Hello Everyone, welcome to my channel Mia Ve PLANT-BASED RECIPES . This channel existed because of your love & support. Thank you so much for being here.
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Mia Ve
This video is a recipe on how to make Tasty & Healthy Oatmeal Muffins Recipe in 3 easy & creative ways| No sugar No Egg No Flour| Vegan|
gluten-free
pant-based
dairy-free
These muffins are super delicious, great for meal preps, make ahead recipes, Grab n Go breakfast, super easy & quick to prepare.
The taste has natural sweetness from the banana & smells amazingly delicious.
MUSIC INFO:
Take Me Higher by Jahzzar is licensed under a Attribution-ShareAlike License.
Permissions beyond the scope of this license may be available at or contact artist via scorethis@gmail.com
LINK TO LICENSE:
Oatmeal is BS! Here's why ????
This 3-Ingredient Bread Will Change Your Life! 0.6 g Carbs! Keto, Vegan, Gluten-Free!
This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo-friendly, egg-free, dairy-free (vegan), and can be made grain-free! ????
INGREDIENTS:
1 ½ cups (240 g) whole golden flaxseeds
4 Tbsp (40 g) psyllium husk powder
2 tsp baking powder
½ tsp salt
1 ⅓ cups (320 ml) hot water
PRINTABLE RECIPE with instructions (how long to bake), substitutes, nutrition facts, and lots of helpful tips, including FAQs, click here:????
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My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
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Apple Sauce Wheat Germ Cake - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Apple Sauce Wheat Germ Cake Recipe.
A recipe from the KC Desserts collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
2 c : Flour;
2 ts : Baking Powder;
1/2 c : Wheat Germ;
1/2 c : Unsweetened Orange Juice;
1/2 c : Raisins;
1 tb : Grated Orange Rind;
1/4 ts : Cloves;
1 : Egg;
2/3 c : Sugar;
1 tb : Vegetable Oil;
1/2 ts : Baking Soda;
1 ts : Salt;
1 c : Unsweetened Apple Sauce;
1 ts : Cinnamon;
1/4 ts : Nutmeg;
Whole Wheat Apple Cinnamon Muffins - Recipe Rack
Enjoy this healthy and hearty breakfast treat!
Full Recipe /
Whole Wheat Apple Cinnamon Muffins Recipe:
Pin The Muffins:
Ingredients:
2 cups whole wheat flour
1 1/2 cups apples, cubed
1/2 cup granulated sugar
1/2 cup brown sugar
2 large eggs
1/2 cup milk
1/2 cup vegetable oil
1/2 cup walnuts, chopped
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon allspice
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
Directions:
In a bowl, combine the whole wheat flour, baking soda, baking powder, cinnamon, allspice, and salt, set aside.
In a separate bowl, whisk together the granulated sugar, brown sugar, vegetable oil, milk, vanilla extract, and eggs.
Add dry ingredients to wet bowl and stir until combined.
Fold in the chopped apples and walnuts.
Pour batter into lined or greased muffin pans, fill cups 2/3 full.
Bake at 425°F for 5 minutes. Reduce to 350°F for 15-20 minutes.
Place muffins on a cooling rack.
Once cooled, enjoy your whole wheat apple cinnamon muffins!
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