1/2 lb Sm Jerusalem artichokes; -(sunchokes). sliced 3/4 lb Fresh green beans; 2 cl Garlic; minced 2 ts Walnut oil; 1/2 Red pepper; diced 2 tb 1Fresh lemon juice; 1 tb Walnuts; chopped Pepper to taste Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve. Food Exchange per serving: 1 STARCH/brEAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Artichokes & Green Beans's Videos
SALMON PINWHEELS AND ARTICHOKE, GREEN BEAN GRATINATA
This Entre is a Real Show Stopper!!! It tastes AMAZING!!!!..... The Philadelphia Garlic Flavor in the Gratinata, and the shrimp philly stuffing in the salmon pinwheels are so tasty.... Enjoy!!!
The Brooklyn Brawler’s Artichoke Chicken & The Bulldog’s Green Beans with Garlic
SMACKDOWN COOKiNG
Season 1 – Tag Team Dishes
Episode 1 - The Brooklyn Brawler’s Artichoke Chicken & The Bulldog’s Green Beans with Garlic
Salmon with Artichoke Spread and Sauteed Greens Beans
Salmon with Artichoke Spread and Sauteed Green Beans. This delicious recipe will definiely have your family giving you 5 stars. Easy dish to cook in under 45 minutes that your family would love.
INGREDIENTS
Wild Caught Salmon 1 1/3 cup mushrooms 4 cups of spinach 1 bag of green beans 1 cup of chicken broth 1 cup artichokes 3 tbsp garlic butter 2 tbsp garden vegetable 1 tbsp butter Mayo Parsley Black Pepper Blackend Seasoning Cajun Seasoning Pinch of Pink Himalaya Salt Garlic Powder Foil 1 tbps of Olive Oil Aluminum Foil
Directions
Pre heat skillet on level 5/6 Pre head small saucer on med Pre heat your oven 425 Season Salmon Add artichokes, garlic butter, butter to small saucer and heat for 3-4 minutes and constantly stir Coat Salmon with mayo and season with blackened seasoning, Cajun seasoning, pink salt and black pepper. Cover baking sheet with foil add 1 cup of water and add salmon. Cover airtight with foil bake for 25 minutes on 425 then removed cut the oven on high broil and broil for 5-7 minutes to get a nice char finish. Add 1 cap full of olive oil to skillet. Then add mushrooms, spinach and garden vegetable seasoning and sauté for about 10 minutes and then add greens beans with 1 cup of chicken broth. Cover and let cook for about 10-15 minutes. Stir occasionally. Remove Salmon for oven let cool for about 5-7 minutes Ready to serve. Add your artichoke sauce to top of salmon.
Green Bean & Artichokes Christmas 2013
Merry 2013 Christmas. My daughter did most of the cooking. All I was tasked with is the green been, I bodlified the dish with perfectly cooked seasoned artichoke halves, and a sauce fir for angel. We had a great day. May you all have a great Merry Christmas!
Marinated-Artichoke and Green-Bean Pasta Salad- Everyday Food with Sarah Carey
Kick off the start of warm weather days with a great cold pasta salad recipe that’s ideal for summertime parties, courtesy of Sarah Carey and Everyday Food.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Artichoke Heart Casserole: The Holidays are Coming!
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Greetings! I made this wonderful casserole to go with our Thanksgiving dinner and it was amazing! All the lovely flavors of delicious stuffed artichokes without all the work of cleaning and steaming and coring and removing the choke!
This is wonderful and savory and tart and lemony with a really pronounced flavor from the olive oil and just the right amount of saltiness from the cheese.
I hope you will give this a try and I hope you love it!