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How To make Baked Chicken and Broccoli Tortillas
10 oz Can cream of mushroom soup
1/4 c Milk
2 tb Dijon mustard
1 ts Dried tarragon leaves
2 1/2 c Chicken, cooked, diced
2 1/2 c Broccoli flowerettes, cooked
2 Green onions, sliced
8 Tortillas
1 tb Vegetable oil
1 c Swiss cheese, shredded
Combine soup, milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about 1/2 cup mixture into centre of each tortilla. Fold in sides and roll up. Place, seam side down, in greased 12x8x1 3/4-inch (30x20x4.5cm) baking dish. Bake at 350F(180C) for 15
minutes. Sprinkle with cheese. Bake 10 minutes longer.
How To make Baked Chicken and Broccoli Tortillas's Videos
These Trending Keto Tortillas Only Have 3 Ingredients!
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Tortilla Press we bought:
Blackened Chicken Salad Recipe:
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- 3/4 cup mayo
- 1/8 cup distilled vinegar
- 1/8 cup dijon mustard
- 1/8 cup cajun seasoning
- 1/4 of a red onion, diced
- 3 tbsp chopped parsley
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52G Protein Chicken Wrap ???? (354 cals)
Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs
The third in our flourless egg white range, these tortillas are soft when warm and firm up as they get cold to about the same firmness of a regular tortilla. So they would be great to shape them how you like when warm...perfect for tacos. In this video we show you the results of the experiment and the various tests we put them through.
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Taco Shells/Mini Tortillas - Serves 5
Nutritional Information/Serve:
Cal: 148 | Net Carbs: 0.6g | Fiber: 0g | Total Carbs: 0.6g | Fat: 12g | Protein: 11g
Large Tortillas - Serves 3
Nutritional Information/Serve:
Cal: 246 | Net Carbs: 0.9g | Fiber: 0g | Total Carbs: 0.9g | Fat: 20g | Protein: 19g
Ingredients:
180g Powdered Cheese (equates to 2 cups less 1 tbsp)
4g/ 1 tsp Baking Powder
3g/ 1 tsp Gelatin Powder
6g/ 2 tsp Xanthan Gum
2 Egg Whites (1/4 cup or 60g)
Pinch Cream of Tartar
Vegan Substitutions:
Use Almond Flour to replace the Cheese
205g/2 cups Almond Flour
Use Agar Agar to replace the Gelatin
You will need a little fat so the dough is not dry, about 1 tablespoon.
METHOD: For the best results please follow the tutorial provided in the video.
Recommended Cheese Products:
Judee's Parmesan Cheese Powder:
Kraft Grated Parmesan Cheese:
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs
5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Recipes:
Meal 1
8oz chicken (Grilled)
3/4 cup broccoli
1 cup spinach
1 cup sweet potato
1/4 cup chopped onions
Macros:
Cal 460
Carb 34g
Fat 12g
Pro 50g
Meal 2
2 carb balance wrap (whole wheat)
8 oz ground turkey
1/4 chopped onion
2 tbs Cilantro
1/4 chopped tomato
1/4 chopped spinach
Macros:
Cal 451
Carb 29g
Fat 21g
Pro 53g
Meal 3
1 cup veg mix (carrots, peas, beans, edamame)
8 oz chicken breast
1/2 cup peppers
1/4 Hass avocado
1/4 chopped onions
Macros:
Cal 475
Carb 26g
Fat 18g
Pro 53g
Meal 4
6 oz salmon
1 boiled eggs
1/2 tomato
2 cup mixed greens
1/2 lemon (squeezed)
3 oz baby carrots
1/4 onion
1/4 Hass avocado
Macros:
Cal 493
Carb 26g
Fat 22g
Pro 46g
Meal 5
2 Carb balance wrap (spinach)
1/2 cup Spinach
8 oz chicken
1/2 tomato
1/4 Hass avocado
1/4 cup chopped onions
Macros:
Cal 498
Carb 46g
Fat 22g
Pro 59g
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Broccoli Cheese Rice Casserole Recipe | How To Make Broccoli Cheese Rice Casserole
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*RED POT used in video*
INGREDIENTS
1 cup long grain rice (uncooked)
16 oz chicken broth
1 small onion
1 to 2 cloves garlic
2 tbls oil
10.5 oz can condensed cream of chicken (or cream of mushroom)
4 oz or 1/2 cup milk
4 tbsp butter (melted)
8 oz block of sharp cheddar cheese
16 oz frozen chopped broccoli (thawed)
pepper to taste
**BAKE @ 350 degrees F for 35 to 40 minutes covered
**uncover and continue to bake for 10 to 15 minutes
**be sure to completely thaw frozen broccoli for a more even bake
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The Perfect Weeknight Dinner Recipe | Delicious Chicken & Rice Casserole
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Shopping List:
Family size yellow rice
1 onion
1 red bell pepper
1 jalapeño
AP seasoning
1/2 packet Sazon
Italian seasoning
1 tsp chicken base
1 tbsp garlic
2-3 tbsps flour
1 cup chicken broth
2 cup heavy cream
2 cups Colby Jack
1 cup grated Parm
2 cups cooked broccoli
4 cups diced chicken
1/4 cup diced parsley