How To make Baked Cod Provencal
4 Cod fillets (1 1/4 lb)
1 Onion,medium-size,chopped
2 Garlic cloves,finely chopped
2 tb Olive oil
28 oz Tomatoes,drained/chopped
1 tb Capers
1/4 c Basil,fresh,chopped
8 Black Greek olives,pitted
1 tb Lemon juice
1 t Oregano,dried leaf,crumbled
1/2 ts Salt (opt)
1/4 ts Pepper
1. Preheat oven to 450'F. Arrange fillets in 8x8x2"
square baking dish. 2. Saute onion and garlic in oil in medium-size
skillet over medium heat 3-5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 minutes. Spoon sauce over fish. 3. Bake in preheated 450'F. oven for 10 minutes or
until cooked through.
How To make Baked Cod Provencal's Videos
Easy way to bake a whole fish provencale style | one wonders Ep. 6
The easiest way you can bake a whole fish even without any experience.
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Greek-Style Baked Cod Fish in 20 Minutes. Easy & Tasty Dinner. Greek Food Recipe by Always Yummy!
This easy recipe of baked cod in Greek style is cooked just in 20 minutes. Olive oil, lemon wedges, garlic and dried thyme add a dish magnificent taste and aroma!
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
✅ Ingredients:
• cod fillet – 1,3 lb | 600 g
• cherry tomatoes – 9 oz | 250 g
• garlic – 4 cloves
• dried thyme – 1 tsp
• 1 lemon
• fresh chopped parsley – 2 tbsp
• salt – to taste
• ground black pepper – to taste
• olive oil – 4 tbsp
✅ You will need:
• baking dish or oven-safe pan
• carving board
???? Preparation:
1. Pour the olive oil into a baking dish, lay out the lemon wedges, cherry tomatoes and garlic cloves. Sprinkle with the dried thyme and lay out the cod fillet.
2. Salt and pepper each piece of fish to your taste.
3. Put the baking dish into the oven preheated to 390°C | 200°C and bake for 15-20 minutes depending on the fillet thickness.
4. Sprinkled the baked cod with the chopped-up parsley and serve to the table.
Mediterranean Baked Fish with Tomatoes and Capers
Time to get your Mediterranean on! This baked fish with tomatoes and capers will rock your taste buds. Easy & healthy. Print Recipe:
Michael from L'Experience shows us how to make Cod Provencal..
Created on July 13, 2011 using FlipShare.
Tomatoes Provencale - By RECIPE30.com
Get full recipe here
Tomates provençales is a dish that originated in Provence. The tomatoes are stuffed with garlic, breadcrumbs, shallots, cheese, herbs and baked in the oven. You can have them as a meal with some crusty bread, or as a side dish to go with meats. Add a couple fried eggs for an awesome brunch or breakfast. Easy to prepare in advance then simply bake them.
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Cooking with Kostas: Fish Provençal
2 lbs cod fish (for 4-6 pp)
1 white onion, chopped
10 cloves garlic, smashed
2 peppers, sliced
3 cups chopped tomatoes
3 sprigs thyme
2 tbsp capers
1 cup chopped olives
1 cup white wine
parsley
salt and pepper
Cook onions in hot olive oil until translucent. Add fresh herbs and peppers. Keep stirring for about two minutes over medium-high heat. Add garlic and cook for one minute. Add tomatoes, olives, and capers. Keep cooking for another three minutes. Add wine; reduce by half; then add parsley and seasoning. Pour over cod fish in a baking dish. Bake at 375 for about 25 minutes or until done.