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How To make Beef Tenderloin with Spring Vegetables
2 cups beef stock
or canned broth
1 cup chicken stock :
or canned low-salt
broth 4 small carrots :
peeled halved
lengthwise 16 green beans :
trimmed
1 red bell pepper cut into 8 strips
4 fresh shiitake mushrooms :
stemmed
8 asparagus spears trimmed
1 zucchini :
trimmed, cut into
-- 1/2-inch-thick rounds 4 beef tenderloin steaks :
(8-ounce)
2 tablespoons olive oil
1/2 cup dry red wine
6 tablespoons chilled unsalted butter -- cut into pieces
olive oil
For Beef:
Combine beef stock and chicken stock in medium saucepan. Boil until reduced to 3/4 cup, about 20 minutes. Set aside.
Cook carrots in large saucepan of boiling salted water 3 minutes. Using slotte d spoon, transfer carrots to strainer and rinse under cold water. Add beans to boiling water; cook 1 minute. Transfer to strainer with carrots and rinse und er cold water. Drain well. Arrange carrots, beans, bell pepper, mushrooms, as paragus and zucchini in single layer on large baking sheet. (Stock and vegetab les can be prepared 4 hours ahead. Cover stock and vegetables separately and r efrigerate.)
Preheat broiler. Sprinkle steaks with salt and pepper. Heat 2 tablespoons oli ve oil in heavy large skillet over medium-high heat. Add steaks; cook to desir ed doneness, about 4 minutes per side for medium-rare. Transfer steaks to plat e; tent with aluminum foil to keep warm. Add dry red wine to same skillet. Bo il until red wine is reduced to 1 tablespoon, scraping up browned bits, about 3 minutes. Add reduced stock and bring to boil. Remove from heat. Add chilled butter a few pieces at a time and whisk just until melted. Season sauce to ta ste with salt and pepper.
Meanwhile, brush vegetables lightly with olive oil. Broil vegetables until cri sp-tender, about 3 minutes per side for carrots, green beans, bell peppers and mushrooms and about 2 minutes per side for asparagus and zucchini.
Spoon Champ onto 4 plates. Place steaks atop Champ. Arrange vegetables decora tively around Champ. Arrange vegetables decoratively around Champ. Spoon sauc e over vegetables and serve.
Restaurant: Tinakilly Country House & Restaurant; Rathnew, Ireland
MC formatted by Barb at Possum Kingdom using MC Buster & SNT
Notes: Stew made with lamb may be known as the national dish, but beef is actu ally the most popular meat today. It turns up everywhere, including Tinakilly H ouse in Rathnew, Ireland, where they offer this lovely dish. It's served with C hamp (Green Onion Mashed Potatoes).
Converted by MC_Buster.
How To make Beef Tenderloin with Spring Vegetables's Videos
The Only Beef Stir Fry You’ll Need! Amazingly Tender! Chinese Beef with Ginger & Spring Onion 姜葱牛肉
hi I love stir fried beef with ginger and scallion (spring onion)! The divine combination of ginger and tender beef is too irresistible - I need a plate of this now with a bowl of rice! *salivating* This is an easy stir-fry dish which I highly recommend anyone to remember the recipe by heart.
Refer to the ingredient list below or go to our website at for your easy reference.
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Ingredients:
Serves 4
Marinating the beef
-----
280g chuck tender - sliced thinly against the grain
2 teaspoons of corn flour
1 tablespoon of cooking oil
0.5 teaspoon of baking soda
2 tablespoons of water
A few dashes of pepper
The rest of the ingredients
------
7 - 8 slices of young ginger
2 onions - sliced thinly
1 tablespoon of oyster sauce
2 tablespoon of dark soya sauce
2 tablespoons of light soya sauce (low sodium)
4 stalks of spring onion
1/2 cup of water
2 tablespoons of Chinese cooking wine (Shaoxing Huatiao Wine)
1 tablespoon of sesame oil
Easy Classic Beef Stroganoff Recipe - Natasha's Kitchen
Learn how to cook Classic Beef Stroganoff, with tender strips of beef and mushrooms, in an incredible creamy sauce. This is an easy and excellent 30 minute dinner.
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????HOMEMADE BEEF STROGANOFF INGREDIENTS:
1 lb top sirloin steak
2 Tbsp olive oil
2 Tbsp butter
1/2 medium onion, finely chopped
1/2 lb brown mushrooms, thickly sliced
1 garlic cloves, minced
1 Tbsp all-purpose flour
1 cup beef broth
3/4 cup heavy whipping cream
1/4 cup sour cream
1 Tbsp Worcestershire sauce
1/2 tsp dijon mustard
1/2 tsp salt
1/4 tsp black pepper
Green onion to garnish
8-12 oz Egg noodles, to serve
????MORE BEEF RECIPES ????:
Roasted Beef Tenderloin Recipe -
Garlic Crusted Prime Beef Rib Roast Recipe -
Beef Lasagna Recipe -
Classic Beef Stew Recipe For Dinner -
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Meridian, ID 83680
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Stir-fried Beef and Bok Choy: It’s quick and easy to prepare and it guarantees a good meal
The bok choy is one of the vegetables commonly eaten by Chinese people, such as Chinese cabbage or choy sum. It has a mild taste, it is crunchy and juicy. It is perfect for stir-fry dishes or soups. I show you how to stir-fry it with marinated beef. It’s quick and easy to prepare and it guarantees a good meal.
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???????? Ingredients for 4 people
Marinade:
350g beef tenderloin
A pinch of salt
Ground pepper
1 tbsp dark soy sauce
1 tbsp oyster sauce
1 tbsp vegetable oil
1 tbsp cornstarch
500g bok choy
4 garlic cloves
A pinch of salt
1 tbsp oyster sauce
3 tbsp vegetable oil
???? Music ????
Life in Romance de Twin Musicom fait l'objet d'une licence Creative Commons Attribution 4.0.
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My Crispy Beef Stir Fry That Actually Stays Crispy
Ingredients -
Beef Marinade -
300g (10.5oz) - Rump or Scotch Fillet Steak, Thinly Sliced
1 Tbsp (20ml) - Low Sodium Soy Sauce
Ground White Pepper To Taste
3/4 tsp (3.5g) - Bi-Carb Soda (Bicarbonate of Soda)
1 Cup (100g) - Corn Flour, To Coat
Sweet Chilli Sauce -
2 Tbsp (40ml) - Low Sodium Soy Sauce
1/4 Cup (90g) - Sweet Chilli Sauce
1 1/2 Tbsp (30g) - Tomato Ketchup
1 Tbsp (20ml) - Rice Wine Vinegar
2 tsp (10ml) - Sesame Oil
2 - Garlic Cloves, Minced
Ground White Pepper To Taste
Vegetables -
1 Tbsp (20ml) - Peanut Oil
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
3 - Large Spring Onions (Scallions), Thinly Sliced, Green Stem Used For Garnish
1 Tbsp (10g) - Sesame Seeds, Toasted
Method -
Place a pan over medium-high heat. Add the sesame seeds and toast for 1 1/2 -2 minutes or until lightly golden. Remove and place in a bowl.
Add the thinly sliced steak, soy sauce, pepper to taste, and bi-carb soda in a bowl. Mix well and set aside for 20 minutes.
In a separate bowl for the sauce, add the soy sauce, sweet chilli sauce, tomato sauce, rice wine vinegar, garlic and ground white pepper to taste. Mix well and set aside.
Pour the sunflower oil into a large pan, pot or wok and heat over high to 190.c - 375.f
Add the corn flour to a mixing bowl, and coat the beef all over in batches. Shake off any ex cess flour and fry in the hot oil for 2 -3 minutes or until crispy and golden. Remove, drain and repeat with the remaining batch.
Place a pan, pot or wok over high heat, add a splash of the frying oil, add in the brown (yellow) onion and bell pepper (capsicum), and stir fry for 3 minutes or until golden softened. Add in the root ends of the spring onion (scallion) and fry for a further 1 minute. Add the sauce mixture and crispy beef and toss until coated all over. Remove from stovetop.
Serve with rice, noodles or on its own. Garnish with the green stem spring onion (scallion), toasted sesame seeds and chilli. Dig in.
#shorts #stirfry #beefstirfry
Beef And Onion Stir Fry |Tender And Juicy Beef
—-Ingredients(4 servings)—
6.7 oz/190 g onion
4 stalks of green onion
1/4 tsp salt
1/4 tsp sugar
4 cloves of garlic
16.9 oz/480 g beef
2 tsp soy sauce
2 1/4 tsp dark soy sauce
3/4 tsp oyster sauce
3/4 tsp sugar
1 1/2 tsp baking soda
4 1/2 tsp corn starch
3 tsp oil
1 1/2 tsp sesame oil
3 tbsp oil for cooking
3 tsp dark soy sauce
1 1/2 tsp oyster sauce
1 1/2 tbsp cooking wine
1/3 cup water
Black pepper
—-Timestamps—
00:00 - Intro
00:17 - Green onion,garlic,onion prep
01:07 - Beef Prep
02:02 - How to cook Beef And Onion Stir Fry, Onion stir fry
02:42 - Beef stir fry
04:13 - Final Step
Delicous Chinese Stir Fry Beef with Scallions Recipe by CiCi Li
Today we are going cook stir fry beef with scallions. It’s called 蔥爆牛肉 in Chinese. Scallion is a very healthy ingredient. It helps with your digestion. And it’s perfect for this cold weather. 因爲它可以散寒通陽。Chef Luo is ready to teach us. Let’s do this. For the full recipe please visit:
Ingredients:
1 lb of beef, sliced
6 scallions, chopped into 3-inch pieces
Marinade:
A pinch of salt and sugar
1 /2 of an egg white
1 /2 teaspoon of cornstarch mix in 1 tablespoon of water
1 teaspoon of vegetable oil
Sauce:
2 tablespoons of light soy sauce
1 tablespoon of dark soy sauce
2 tablespoon of Shao Xing wine
1/3 teaspoon of sugar
1/4 teaspoon of salt
A pinch of white pepper
A dash of sesame oil
1 teaspoon of cornstarch with 1 tablespoon of water
1. In a bowl, mix the beef slices with the marinade seasonings for 30 minutes.
2. Add 3 cups of oil in a wok, in high heat add beef slices, spread them thoroughly, and cook till medium. Take them out and drain all the excess oil.
3. With the excess oil left in the wok, add the roots of scallions and cook till the fragrant comes out. Add the cooked beef slices. Add sauce and 2 tablespoons of water. And lastly, put all the green scallions in and stir everything thoroughly.
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Special thanks to Radiance Fine Asian Cuisine
208 E 50th St
New York, New York 10022
(212) 888-8060
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