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How To make Beef and Broccoli Stir Fry
1 tablespoon soy sauce
1 tablespoon dry white wine
1 minced garlic clove
1/8 teaspoon ground ginger
1 pound top or bottom round
2 teaspoons safflower oil
2 cups broccoli flowerettes
1 cup beef broth
1 1/2 tablespoons cornstarch
Cut meat into 1-inch strips. Mix together first four ingredients and marinate meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat f rom marinade (reserve) and brown quickly on both sides. Add the broccoli and c ook until easily pierced with fork. Combine broth, cornstarch and marinade; st ir into skillet mixture. Cook until sauce thickens.
(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat exchanges 1/2 Fat exchange This dish is excellent served with rice. Remember, 1/2
cup c ooked rice=1 Bread exchange.
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Beef and Broccoli Stir Fry (Made with STEAK) | Chef Jean-Pierre
Hello There Friends,
Beef and Broccoli Stir Fry Recipe for you today! I'm going to show you how to make using a beautiful steak. Tender and Delicious family meal that you can make easily at home. Make this Beef and Broccoli Stir Fry and let me know what you think in the comments below.
RECIPE LINK:
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PRODUCTS USED BY CHEF:
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❤️ Signed copy Chef Jean-Pierre's Cookbook:
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SPICY BEEF AND BROCCOLI #shorts
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Forget Takeout - BEEF & BROCCOLI Stir Fry at HOME, it’s TOO EASY and SO DELICIOUS!!!!
Hello my beautiful fam!! Welcome to the heart of my home, my kitchen!!!!! ????????♥️???????? ❤️
Today im going to share with you how I make the most easiest and delicious beef and broccoli believe me when I tell you this is the easiest recipe you will ever make! ???? I hope you enjoy it as much as we do and if you do please let me know in the comments and if you new here, welcome, become part of our family its FREE, just hit that subscribe bottom ☺️ I promise you, you will not regret it ♥️ love you all thank you again got joining us today!
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WARNING ⚠️
This recipe goes by pretty fast once you begin cooking
PRO TIP!!!!
Have everything chopped and ready! Also make sure your meat is pat dried and at room temperature, this helps the meat get cooked even and create a nice crust on the outside, NO CHEWY MEAT!
You can use a skillet or cast iron but believe me using a skillet makes it so much faster and easier! The difference is that a wok gets hot hot! And it helps everything cook evenly
Ingredients:
1 1/2 thin sliced flank steak
1 1/2 tsp white pepper
1 1/2 tsp garlic salt
1 1/2 tsp baking soda
For the sauce
1/2 cup beef broth
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sesame seed oil
4 1/2 tsp brown sugar
1/2-1 tsp crush pepper flakes
1 lb broccoli
1 onion
1 tbsp fresh ginger
1 tbsp fresh garlic
1 serving of love ????
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Because no one should put up with tough, tasteless beef stir-fries | My Ultimate Beef & Broccoli
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ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.
Beef And Broccoli Stir Fry | Tender And Juicy Beef, Crunchy Broccoli, Quick, Easy And Tasty Recipe
—-Ingredients(4-6 servings)—
10.58 oz/300 g broccoli
3 slices of ginger
1 tbsp wine
1/8 tsp sugar
1/8 tsp salt
1/3 cup water
10.58 oz/300 g beef
1/2 tsp soy sauce
3 tsp dark soy sauce
1 1/2 tsp oyster sauce
1 tsp sugar
3/4 tsp baking soda
1/4 tsp black pepper
5 tsp corn starch
8 tsp water
4 tsp oil
4 cloves of garlic, minced
1 tbsp cooking wine
2 tsp dark soy sauce
1 tsp oyster sauce
1 tsp sugar
1/2 cup+1/8 cup water
1/4 tsp black pepper
—-Timestamps—
00:00 - Intro
00:20 - Garlic, broccoli, ginger prep
00:35 - Beef Prep
01:22 - How to cook Broccoli And Beef, broccoli stir fry
02:16 - How to cook Broccoli And Beef, Beef stir fry
03:20 - How to cook Broccoli And Beef, Final Step