How To make Black Bean& Root Vegetable Stew
1/2 c Black beans, soaked
1/2 md Turnip, cut into rounds &
-- each round halved 1/4 ts Nutmeg
2 lg Carrots, quartered
1 t Dill weed
3 lg Potatoes, quartered
2 tb Parsley
1 lg Onion, sliced
1 md Parsnip, quartered
1/2 ts Oregano
1/2 c Green peas
1/2 c Mushrooms, halved
Salt & pepper Water or stock to cover
In the bottom of a large casserole dish, arrange the turnip slices & sprinkle with the nutmeg. Layer the rest of the vegetables in order, sprinkling in the herbs after each layer. Top with the soaked beans. Pour over enough water or stock to cover & season with salt & pepper. Cover with a good tight-fitting lid & place in an oven pre-heated to 300F. Cook for 3 hours. If you desire, add dumplings & cook for a further 30 minutes. NOTE: I made this recipe to emphaise the taste of the root vegetables. Add whatever vegetables & herbs you wish. I used black beans to add some protein. If exchanging legumes, be sure to use ones that can stand a lot of cooking, kidney beans or chick peas, for example. Recipe by Mark Satterly
How To make Black Bean& Root Vegetable Stew's Videos
CABBAGE SOUP | super easy, vegetarian soup for a healthy diet
Cabbage soup is about as healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.
Because cabbage is low in calories, the cabbage soup diet has been known to help shed a few pounds. But you know I'm not a fan of detox diets and quick fixes. Your body still needs more nutrients from other foods. So just enjoy this soup for the vegetarian goodness that it offers.
Want to make this cabbage soup recipe a complete meal and beef it up? Check out all the ideas I have on the blog post below!
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► TIMESTAMPS:
00:00 Intro
00:30 Chop mirepoix vegetables
01:55 Slice cabbage
03:14 Chop parsley
03:32 Add the ingredients to a pot on the stove and simmer
05:31 Serve it up
05:59 Taste test
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This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
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Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????
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Vegan Meal That Costs $1.10 -- Easy Instant Pot Recipe // Black Eyed Peas
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Autumn Recipes - Cannellini Bean & Root Vegetable Stew
As part of the Autumn Recipes series here we present a super healthy Cannellini Bean & Root Vegetable Stew.
Vegan Stew Recipe - Vegetable Casserole (One Pot)
How to make this delicious vegan stew recipe. This vegetable casserole is perfect for lunch or dinner! It is easy to make since all it takes is one pot. It's healthy and really tasty! All measurements and steps are below.
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Instructions and measurements may be a little different than in the video.
Ingredients:
A large handful of celery (with leaves) (100g)
2 garlic cloves
2 onions
3 TBSP coconut oil or olive oil
1/2 tbsp of cinnamon powder
1/4 tsp pepper
1 tablespoons of salt
3 cups chopped carrots (400g)
2 cups (265 g)
3 tsp dried oregano
3 large Dried Bay leaves
2 tsp Fresh Thyme
Fresh Rosemary
4 tablespoons flour,
7 cups filtered water
11/2 cups of red wine
2 cups tomato sauce
1 veggie stock cube or 2 tbsp broth powder
1 stick of cinnamon
4 cups chopped sweet potatoes (550 g)
6 cups chopped potatoes (890 g)
500g fresh gnocchi
Steps:
To a food processor or you’re going to add in the celery, garlic cloves, and onions. process until mashed. Set aside.
To a non stick pot add some oil, the mishmash that you made in the food processor. Cook for 7 minutes on medium - high heat with lid off. Then add carrots, beets, and herbs (dried oregano, cinnamon, rosemary, thyme, bay leaves, salt, pepper) and let cook for 15- 20 min on medium- high heat with lid off.. Ur veg should be caramelized. You can turn heat down to low on last 10 min.
Add Flour, and mix with a spoon. Add wine, tomato sauce, water, broth cube, cinnamon stick, potatoes. Wait for your stew to come to a boil. This may take some time. then Cook with lid on for 45 min or until potatoes are tender. ( in the video instructions for this is a little different but this method is easier.) Finally add in fresh gnocchi and cook for 3 minutes.
Taste and add more salt if needed. Enjoy!
Summer vegetable stew | steamed rice | lavender flowers
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***RECIPE***
There is none. Just boil some vegetables. Watch the video for a few specific ideas, but just get some good stuff and throw it in a pot. Try the Market Square Farmers' Market in Knoxville, Tennessee: