How To make Cuban Black Bean Stew
1 lb Black Beans, Uncooked
1 c Onion, Chopped
1 tb Butter
4 c Water
Bouillon Cube, Beef 12 oz Cooked Lean Ham
2 Bay Leaves
1/2 ts Thyme
1/2 ts Oregano
1/2 ts Salt
1 Whole Dried Red Pepper
1 c Chopped Bell Pepper
1/3 c Dark Rum (Optional)
1 c Sour Cream (Optional)
Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into chunks), bay leaves, thyme, oregano, salt and pepper. Bring to a boil, reduce heat. Cover and simmer until beans are tender, 1 to 1-1/2 hours. Remove 1 cup of beans from pot and mash with a potato masher or fork. Add mashed beans back into pot and stir to thicken. Remove ham chunks and dice. Remove bay leaves and red pepper, if used and discard. Add diced ham, green pepper and rum to beans. Cover and simmer for 15 minutes. Serve beans over rice and top with sour cream if desired.
How To make Cuban Black Bean Stew's Videos
Cuban Black Beans Stew | Frijoles Negro Cubanos | Cuban recipe| Episode 237
Hello and welcome to my channel! Today I am so thrilled to share with you a Cuban recipe! ????
This recipe is delicious and it has so much flavor that your leftovers are going to taste amazing!
Ingredients:
2 Cups Black Beans (homemade)
2 Cups Reserved Black Bean Broth
1 lb Smoked cooked ham
2 Tablespoons Sofrito
2 Tablespoons Olive Oil
1 Tablespoon Tomato paste
1/3 Cup Onion
1/3 Cup Italian peppers
2 Tablespoons Fresh Garlic
2 Teaspoon fresh thyme
2 Tablespoons Cilantro
1 Teaspoon Adobo Seasoning
1/2 Teaspoon Cumin
1 packed of Ham flavoring
2 Bay leafs.
******* Related video*******
Sofrito recipe
Adobo Seasoning
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Cuban Black Beans Recipe
This Cuban black beans recipe is the perfect side dish. Incorporating flavorful black beans alongside a variety of delicious spices and chopped vegetables, this dish has the perfect level of spice and flavor.
#Cuban #Beans #Recipe
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This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
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Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????
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CUBAN STYLE BLACK BEAN SOUP |Vegan????Recipe
Black beans are super food’ contains a good amount of fiber,protein and other minerals and it’s so important to good health,They are an ingredient that I want to incorporate more of my diet this black bean soup is a great recipe for that.I hope you’ll enjoy this recipe and let me know if try it in comments section.
And always leave a big thumbs if you enjoy this video and don’t forget Subscribe and hit the bell notification so won’t miss out of my new recipe!Much love!
Ingredients list:
•1 tbsp olive oil
•1 small onion chopped
• 1 cup thinly sliced carrots
• 2 jalapeño peppers seeded and thinly slice
• 2 cloves garlic minced
• 1 can 15 oz black beans
• 1 can vegetable broth
• 1/2 cup celery thinly sliced
• chopped fresh cilantro for toppings
• 2-4 lime wedges (optional)
#homemadesoup #healthyrecipe #vegan
Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals :
10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :
Full Recipe :
For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit jamieoliver.com/christmas for more inspiration.
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Chicken Curry |
One Pot Chilli |
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The BEST Instant Pot Black Beans | Authentic Cuban Black Beans | No Soaking Required
The Best and Easiest Instant Pot Black Bean recipe! Quick and cheap, these black beans are full of flavor and freeze great.
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