How To make San Francisco Black Bean& Corn Stew
1/4 c Dry sherry or apple juice
1 tb Olive oil
2 c Onions, chopped
1/2 c Celery, chopped
1/2 c Carrot, chopped
1/2 c Red bell pepper, chopped
4 c Black beans, cooked
2 c Corn kernels, fresh/frozen
2 c Stock or water
2 tb Garlic, minced
1 c Chopped tomatoes
2 ts Ground cumin
4 ts Chili powder or to taste
1/2 ts Oregano, dry
1/4 c Fresh cilantro, chopped
2 tb Honey
2 tb Tomato paste
In a large stock pot over medium high heat, combine the sherry and oil. When hot, add onions. Saute, stirring, until soft but not brown. Add celery, carrot and bell pepper; saute 5 more minutes. Add remaining ingredients; bring to a boil. Lower heat and simmer for 15 minutes. Before serving, puree 1 cup of the stew in a blender; add back to the pot. Variation: Serve with crushed corn chips on top. Source: The Vegetarian Times Magazine Jan 96
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25 DINNERS FOR $5 | CHEAP MEAL IDEAS & WALMART GROCERY HAUL | TASTY & EASY RECIPES | JULIA PACHECO
Welcome back to my kitchen! When you're at the end of your grocery budget, and don't have much left, it might be overwhelming to try to make a lot of meals out of a few inexpensive ingredients. I know, I've been there! At the end of one of my recent videos, I shared that this is actually why I started my cooking channel. Here are 25 of my FAVORITE cheaper meals ideas that cost around $5. So that when you're overwhelmed, wondering what in the world your family is going to eat, you can make delicious, nutritious meals for cheap! Eating on a budget doesn't have to be boring!! I hope you find a little cooking inspiration. Thank you for watching ????
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0:00 CHEAPER MEAL IDEAS ❖ RECIPE LINKS ↓
0:34 Tamale Casserole
3:27 Ramen Stir Fry
5:46 Sausage & Egg Casserole
9:09 Chicken Broccoli & Wild Rice Casserole
11:43 Tomato Bacon Alfredo
13:57 French Bread Pizza
16:17 Potato Soup
18:04 Vegetable Pasta Soup
19:44 White Bean & Spinach Soup
22:21 Enchilada Casserole
25:11 Lentil Spaghetti
28:05 Spaghetti & Squash
30:00 Rice Casserole
32:25 BBQ Hotdogs & Mashed Potatoes
34:18 Turkey Shepherds Pie
37:25 One Pot Sausage Broccoli & Rice
39:09 Creamy Veggie Pasta
41:01 Chicken Drumsticks
42:59 Slow Cooker Salsa Chicken & Rice
43:55 Taco Bowls
45:03 Turkey & Rice Goulash
47:45 Lentil Stew
49:17 Classic Goulash
50:49 Sausage Egg Casserole
52:40 Chili Macaroni Soup
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20 CHEAP FREEZER MEALS
EXTREME BUDGET MEAL PLAN
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