How To make Black Bean Casserole Ole
1 tb Olive oil
1 c Onions
chopped
3/4 c Cornmeal, yellow, + 2 tbs
2 ts Chili powder
1 3/4 c Soymilk, lite
1 lb Beans, black, canned :
rinsed
-and drained 1 lb Corn, whole kernel, canned
-drained 1 lb Tomatoes, stewed, canned
4 oz Chilies, green, canned
-chopped 1/4 c Nutritional yeast cheesy
-sauce
Preheat oven to 350. Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray. In a large bowl, combine all ingredients, except cheesy sauce. Mix well. Place in prepared pan. Drop cheesy sauce on top by spoonfuls. Bake, uncovered, 45 minutes. From the files of DEEANNE
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Fritos™ Pie Casserole | Betty Crocker Recipe
Crunchy, cheesy and made extra easy with always-on-hand staples like ground beef, onion and black beans—this weeknight casserole will have everyone asking for seconds.
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What is Fried Dace w/ Fermented Black Beans? How to Cook with It? (4 Recipes Included)
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1. 豆豉鲮鱼烧茄子 (Stir Fry Eggplant with Fried Dace - 0:48)
The first recipe is Stir Fry Eggplant with Fried Dace, which is my favorite because eggplant is absorbing. Once it soaks up the goodness from the fish, it tastes better than meat.
Ingredients
400g / 14 oz eggplant
5.7g / 1 tsp salt to rub the eggplants
24g / 1 red chili pepper
24g / 1 green chili pepper
184g / 1 can of fried dace with salted black beans (Amazon Link -
34g / 2.5 Tbsps of oil
9g / 1 Tbsp of minced garlic
4.5g / ½ Tbsp of minced ginger
20g / 1 scallion, diced
11.3g / 2 tsps of fish sauce (Amazon Link -
2. 豆豉鲮鱼炒饭 (Fried Rice with Fried Dace - 4:41)
I am sure all of you have had experiences where sometimes you just suddenly felt super hungry at midnight and craved food, especially for carbs. I am going to show you how to use this fried dace to make an impromptu fried rice. The total preparation and cooking time is less than 10 minutes, and it is really fulfilling and delicious. If you don't have leftover rice in the fridge, you can use this recipe but cook it with noodles.
Ingredients
20.4g / 1.5 Tbsps of cooking oil
2 large size eggs
18g / 2 Tbsps of minced garlic
1.5 cups of frozen mixed vegetables
184g / 1 can of fried dace (Amazon Link -
340g / 2.5 cups of leftover rice
17g / 1 Tbsp of fish sauce (Amazon Link -
5.5g / 1 tsp of dark soy sauce (Amazon Link -
15g / 3 Tbsp of diced scallion
6g / 2 tsps of toasted sesame seeds (Amazon Link -
3. 豆豉鲮鱼炒油麦菜 (Stir Fry Lettuce with Fried Dace - 8:29)
The third recipe is a super popular Cantonese dish - 豆豉鲮鱼炒油麦菜. Growing up in Guangdong, whenever my mom picked up this oval can in the store, I immediately knew she would grab some you mai cai (油麦菜) next; that is how classic it is. You mai cai is like the Chinese variant of romaine lettuce. The leaves are longer and narrower. The taste is sweet and has a subtle bitterness. If you can't find it, don't worry; just use regular romaine lettuce as a replacement.
Ingredients
13.5g / 1.5 Tbsps of minced garlic
400g / 14oz of lettuce
20.4g / 1.5 Tbsps of oil to blanch the lettuce
184g / 1 can of fried dace (Amazon Link -
18g / 1 Tbsp of oyster sauce (Amazon Link -
4. 豆豉鲮鱼炸鱼丸 (Fried Fish Meatballs with Fried Dace - 10:41)
The last recipe is fried fish meatballs. For those of you who don't know about fish meatballs, they are popular items that we will put in noodle soup, hk curry, and hot pot. If you have been following my show, you probably remember that in my previous BBQ spice seasoning video, I used a package of frozen mixed seafood meatballs. Yes, that is what we are making today, but it is flavored with fried dace.
Ingredients
18g / 6 slices of ginger
12g / 4 cloves of garlic
20g / 1 scallion
80g / ⅓ cup of water
22.5g / 3 Tbsps of tapioca starch (Amazon Link -
92g / ½ can of fried dace (Amazon Link -
400g / 140oz white fish fillet
1.2g / ½ tsp of ground white pepper
25.5g / 1.5 Tbsps of fish sauce (Amazon Link -
15g / 2.5 tsps of oyster sauce (Amazon Link -
30g / 1 egg white
440g / 2 cups of oil for deep frying
Black Beans in Crock Pot
How to make simple black beans in a crock pot.
Southern Style Pinto Beans: How to Cook Them Like a Pro
Southern Style Pinto Beans with Turkey Wings: How to Cook Them Like a Pro! - Welcome to another Soul Food Sunday! Today's recipe is a southern style pinto bean recipe with smoked turkey wings. These are just like how grandmama made them, super easy and extremally good. I'm looking forward to seeing everyone re-create this for your friends and families. Enjoy!
Southern Style Pinto Beans Ingredients:
1 package Pinto Beans
1 quart Chicken Broth
1 quart Water
1 Onion, roughly chopped
2 Smoked Turkey Wings or Drum Stick
2 Bay leaves
1 tsp Black Pepper
1 tsp Garlic Powder
Salt and Pepper to taste
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LOOK what I make with FROZEN TAQUITOS | MUST SEE | 5 Minute Dump and Go Meal IDEA
LOOK what's for dinner~ DUMP and GO 5 MINUTE Meal Idea that is AMAZING using FROZEN TAQUITOS! Yes, frozen Taquitos!!! This 5-minute meal idea is PERFECT for that last-minute meal that you may need to through together that has an outcome that tastes so DELICIOUS you'd NEVER think it was made with FROZEN TAQUITOS!!! So come hang out in the kitchen with me today to see what 5 minutes meal idea I am bringing to you today! Happy Cooking in your Kitchen Everyone ~ Kelly :-)
Kathleen's Chicken Enchilada Casserole
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