How To make Black Bean Chilaquile
1 cup onions
chopped
1 tablespoon olive oil
1 cup tomato :
chopped
1 1/2 cups corn kernels fresh or frozen
1 1/2 cups black beans, cooked :
(15oz can, drained)
2 tablespoons fresh lime juice
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups swiss chard or spinach, rinsed, stemmed and chopped
2 cups baked tortilla chips :
crushed
8 ounces fat-free cheddar cheese grated
2 cups salsa :
(red)
Preheat the oven to 350. Saute the onions in the oil for about 8 minutes, until translucent. Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to saute for another 5 to 10 minutes, until just heated through. Meanwhile, in another saucepan, blanch the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green. Drain immediately and set aside. Prepare an 8x8 inch casserole dish or baking pan with a very light coating of oil or cooking spray. Spread half of the crushed tortilla chips on the bottom. Spoon the sauteed vegetables over the tortilla chips and sprinkle on about two-thirds of the grated Cheddar cheese. Arrange the greens evenly over the cheese and spoon on half of the salsa. Finish with the rest of the tortilla chips and top with the remaining salsa and Cheddar. Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.
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The regional beans and greens of Veracruz are meeting a Central Mexican taco style in this new Taco Manual Episode! This hearty and healthy meal is easy, satisfying, and perfect with every little tortilla-wrapped bite. Enjoy the recipe below!
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Vegan Black Bean Chilaquiles/Cheeseless Nachos
This recipe comes from my nephew Oscar. You can make these for breakfast, lunch or dinner. Enjoy!!!
1 can black beans, rinsed and strained
Jazzed up Tofutti Sour Cream
8 corn tortillas (baked in the oven at 350 for 20-30 min until they become tostadas)
Pepper Jack cheese Follow Your Heart or Vegan queso fresco
tomato -chopped
1 scallion
fresh cilantro
4 cups tomatillos
2-3 serranos
2-3 garlic cloves
salt and pepper
CHILAQUILES: This amount of ingredients will serve 2 people for the chilaquiles.
NACHOS: If you want to make the cheeseless nachos, I would bake about 16 tortillas to serve 4 people and double or tripple the amount of tomato, scallion, cilantro amount. And you can also add some guacamole.
Best Speech Ever by Gary Yourofsky
Debunking the Myths of Veganism
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Why vegetarians should go Vegan
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Fancy vegetarian dish (Chipotle Black Bean Chilaquiles)
Use following link to get $40 off out of $60
Chipotle Black Bean Chilaquiles
- Recipe from HelloFresh
Ingredients:
Spring onion - 2
Pablano pepper - 1
Lime - 1
Black beans - 13.4 oz
Corn tortillas - 6
Diced tomatoes - 14 oz
Chipotle powder - 1 tsp
Pepper jack cheese - 1 cup