15 Minute No Oil Black Bean Chili
Hearty and packed with bold flavors, this no-oil-added black bean chili can be made in 15 minutes or less. This is one of the first recipes I ever made when I went vegan and it is still one of my favorites today. Get the recipe at thevegantaste.com.
Black Bean Chili | Forks Over Knives
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INGREDIENTS:
5 medium tomatoes, diced, or 3 (15-ounce) cans diced tomatoes, with their juice (5 cups)
2 red bell peppers, cored, seeded, and cut into ½-inch dice (2 cups)
½ medium red onion, finely chopped (1 cup)
4 small garlic cloves, roughly chopped (2 teaspoons)
4 teaspoons dried Mexican oregano
2 teaspoons ground cumin
2 (15-ounce) cans black beans, rinsed and drained (3 cups)
3 large celery stalks, cut into ¼-inch dice (1½ cups)
1 green bell pepper, cored, seeded, and finely chopped (1 cup)
1 cup fresh or frozen corn kernels
½ bunch kale, stemmed and roughly chopped (2 cups)
¼ cup finely chopped fresh cilantro
2 tablespoons fresh lemon juice (from 1 lemon)
2 teaspoons smoked paprika
¼ teaspoon chili powder, or to taste
Sea salt
DIRECTIONS:
-In a large stew pot or Dutch oven, place the tomatoes, red bell peppers, onion, garlic, oregano, and cumin, and cook over medium heat, stirring occasionally, for 20 minutes (the juices from the onion and tomatoes will be enough to keep the sauce from burning).
-Remove from the heat and let cool for 10 to 15 minutes. In a blender in batches or using a hand blender, blend the sauce until smooth. Return to the pot.
-Add the black beans, celery, green bell pepper, corn, kale, cilantro, lemon juice, paprika, chili powder, salt to taste, and 2 cups water to the pot. Bring to a boil over high heat. Reduce the heat to low and simmer until the greens are tender and the chili thickens, 10 to 15 minutes.
-Serve hot over steamed grains or with warm tortillas.
-Chef's note: For storing, cool the soup completely and transfer to an airtight container. Store in the refrigerator for 4 to 5 days or in the freezer for up to 1 month.
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Black Bean Chili
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Vegetarian Black Bean Chili Recipe
Vegetarian Black Bean Chili Recipe
Today you're going to learn how to make 30 minute black bean chili.
In fact, in this video I'm going to show you the recipe for the best vegetarian black bean chili.
It's easy to make, satisfying and so delicious.
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Here's a quick overview of what's in the video:
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HEALTHY BLACK BEAN CHILI
(Makes 8 servings)
Ingredients:
1 large onion, chopped
1 red bell pepper, chopped
4 cloves garlic, thinly sliced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp dried oregano
1/3 cup tomato paste
2 cans (15 oz each) chopped tomatoes
6 cups cooked black beans (or 4 15 oz cans)
5 cups chicken or vegetable stock
Salt and black pepper, to taste
1 tbsp cocoa powder
2 tbsp maple syrup
1/2 cup chopped parsley
NUTRITIONAL INFO (per serving):
224 calories, fat 2.6g, carb 42.2g, protein 13.5g
Preparation:
Heat olive oil in a large saucepan, over medium heat. Add the onion, and cook until softened, for 5 minutes.bell pepper and garlic, cook until softened, for 5 minutes.
Add the bell pepper and garlic, and cook for another 5 minutes.
Stir in the spices, and cook until fragrant, for about 2 minutes.
Pour the tomatoes, tomato puree, black beans and chicken stock into the saucepan. Season with salt and black pepper, add the cocoa powder. Stir well to combine.
Simmer on low heat for 20 minutes, stirring occasionally. Serve with diced quick cornbread, avocado salsa or Greek yogurt and green onions.
QUICK CORNBREAD SKILLET
Ingredients:
1 cup polenta or yellow cornmeal
1/2 cup whole wheat flour
1 tsp salt
2 tsp baking powder
1/2 tsp baking soda
1 large egg
1 cup buttermilk
1/2 cup milk
1/4 cup melted butter
Preparation:
In a large bowl, add polenta, whole wheat flour, salt, baking powder and baking soda.
In another bowl, beat the egg, and add buttermilk, milk and melted butter.
Combine all dry and wet ingredients, and mix to combine.
Pour the mixture into a butter greased skillet.
Bake at 450 degrees for 20 minutes.
AVOCADO SALSA
Ingredients:
1 avocado, diced
1 small tomato, diced
1/2 red onion, diced
pinch of salt
1 tbsp lime juice
1 tbsp hot chili sauce
Preparation:
In a large bowl, add all the ingredients.
Gently stir to combine the ingredients.
Easy Sweet Potato Black Bean Chili + 3 Ways to Use It | Vegan Dinner Idea
This Vegan Sweet Potato and Black Bean Chili makes a great vegetarian dinner and is perfect for meal prep! Even the meat eaters in your house will be happy to trade in their chili con carne for this, easy, healthy, veggie-packed option.
I like using this chili stuffed inside of tacos, spooned over a simple taco salad and packed in a thermos for a healthy and hot, grab-and-go lunch.
for more Healthy Eating Made Easy make sure to...
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Recipe adapted from Cookie + Kate:
5-Ingredient Black Bean Chili:
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VEGAN SWEET POTATO + BLACK BEAN CHILI RECIPE
1 tablespoon olive oil
1 onion, chopped
2 bell pepper (any color), chopped
4 cups chopped sweet potatoes (about 2 medium sweet potatoes)
4 garlic cloves, chopped
1 tablespoon Chili Powder
2 teaspoons ground cumin
2 teaspoons curry powder
Salt and pepper to taste
2 cans (15 ounces ) fire roasted tomatoes
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) garbanzo beans, drained and rinsed
4 cups low sodium veggie broth
Optional toppings: radish, avocado, onion, cilantro, grated cheese, and/or crumbled tortilla chips
Heat the olive oil in a large a medium to large pot. Add in the onions, peppers, and sweet potatoes along with a pinch of salt. Cook, stirring occasionally, until the onions begin to turn translucent and everything is fragrant, about 5 minutes.
Stir in the garlic, chili powder, cumin, and curry powder along with a little more salt and some black pepper. Add the tomatoes, beans, and broth and stir. Bring everything up to a light boil and then reduce down to a simmer and cook for about 30 minutes, stirring occasionally, or until the chili has reduced down and has a nice hearty consistency.
Serve in your favorite bowl and top with your favorite chili toppings. Enjoy!!
Nutrients per 1/6th of the recipe: Calories: 229; Total Fat: 3.1g; Saturated Fat: 0.4g; Cholesterol: 0mg; Sodium: 336mg Carbohydrate: 41.5g; Dietary Fiber: 10g; Sugars: 6.4g; Protein: 9.4g
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This ONE pot meal is like a warm HUG in a bowl
You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
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Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You ????
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