5-Ingredient Smoky Vegan Black Bean Dip
Smoky, creamy vegan black bean dip is one of my party go-tos. It only takes a few minutes to make and is perfect with chips and veggies for dipping.
Get the full RECIPE:
5 Black Bean Recipes for Breakfast, Lunch, Dinner & Dessert! Healthy, VEGAN & Delicious!
Black Beans 5 Ways! Today we're making 5 super easy vegan recipes using black beans. These recipes can be used for breakfast, lunch, dinner, snack & dessert (or for any time of day really!). All of the recipes are oil-free, WFPB-friendly (whole food plant based) and great for beginners. If you don't have black beans, you can sub other beans as well! ???? Hope you find some inspiration from these ideas.
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✨ Some items from this vid you might find helpful!
Black Beans!
Kala namak (aka black salt)
Instant Pot:
Vitamix V1200:
Vitamix Food Processor attachment:
????What to watch next!
Chickpeas 5 Ways!
???? Recipes!
Black Bean Breakfast Casserole:
1 c. oil-free hasbhrowns
1/3 c. chopped bell pepper
1/4 c. riced cauliflower
1/2 c. black beans (you can season these with some onion powder & paprika for more flavor if you prefer!)
1 container liquid JUST Egg*
1/4 tsp. kala namak (aka black salt)
1/4 tsp. garlic powder
+ green onions
Bake @ 375F for 45 mins.
*If you don't want to use JUST Egg, I would suggest using a recipe with tofu + chickpea flour such as this one: and add black beans to it!
Cilantro Lime Dressing
1/2 c. white beans
1/2 c. soaked cashews
1-2 cloves garlic (I used 1)
1/2 tsp. salt
1/2 tsp. garlic powder
Juice of 1 1/2 limes
Handful cilantro (use the stems too to avoid waste!)
1/2 - 3/4 c. water (start with less and add more as needed)
1 TBL chopped jalapeño (I subbed with pickled hot pepper rings)
Blend all & taste! Adjust seasoning as needed.
Black Bean Mango Salsa (I loosely followed this recipe)
I modified by using 1 tsp. lime zest + juice of 1 lime & omitted Frank's Red Hot sauce
I also subbed jalapeño with pickled hot pepper rings + added corn & tomato
You can serve this salsa with these oil-free tortilla chips!
Black Bean Taquitos:
I used the black bean filling from this video:
And baked at 375F for 30 minutes, flipping halfway through
Black Bean Brownies:
I modified this recipe by changing oil to almond butter, omitting baking powder & adding 1/3 cup walnuts.
-or try-
Black Bean Brownie Pops (no oven needed!)
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Easy Vegan Black Bean Dip - quick appetizer recipe!
Ready for a quick snack or easy appetizer for the weekend? This spicy black bean dip takes less than 2 minutes to throw together and it’s delicious (and so good for you!) ????
????Blend together a can of black beans (I used the spicy kind from @wholefoods but if you can’t find those, use regular & add a jalapeño if you love the heat!)
????1 heaping tablespoon of garlic
????juice of 1 lime
????swirl of EVOO
????1 heaping tablespoon of cashew queso
????all the spice you like!
Serve with tortilla chips, or for bonus points, pit the seeds out of the mini peppers and serve ????. IMO, they are way more satisfying than chips. Stick around for more easy recipes - well-blended for well-being!
Black Bean Dip
As we enter into the month of October, it's official: party season is upon us. With Canadian Thanksgiving at the front end of things, Halloween, American Thanksgiving, Christmas and New Year's, there is much to celebrate! Which means, many, many parties.
Whether you're hosting your own party or attending another, this dip is SO easy to prepare and SO delicious! It's vegan, gluten free, and healthy! You only need a few minutes and one food processor to prepare it, and you'll be glad you did!
Here is what you need:
1 15oz can of black beans, drained and rinsed
1/4 of a small red onion, small dice
1 clove of garlic, minced
1 handful of cilantro, roughly chopped
The juice of 1 lemon
1/2 tsp sea salt
1/4 tsp black pepper
1. Place all ingredients in a food processor and blend until smooth!
Serve with veggies, chips, or anything else you can think to dip into this yummy creation! Also consider serving this alongside your guac and salsa at your next taco or burrito night!
Enjoy!
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Black Bean Hummus Recipe
Full Recipe -
Equipment
Blender
Ingredients
16 ounce black beans (drained, reserve some liquid)
2-3 cloves garlic (peeled)
4 tablespoons tahini
4 tablespoons extra virgin olive oil
4 tablespoons lemon juice
1 teaspoon salt (or to taste)
½ teaspoon cumin powder
1 teaspoon red pepper flakes
Instructions
Drain the black beans but make sure to reserve a little liquid.
Add black beans, garlic, tahini, olive oil, lemon juice, salt, cumin powder, and red pepper flakes to a blender or a food processor.
Process until combined, scraping down the sides of the blender as needed.
Add 2-3 tablespoons of the reserved liquid from the beans, if desired, to make a looser dip.
Check for salt and add more if needed.
Transfer to a bowl and garnish with red pepper flakes and drizzle some olive oil all over. Serve!
Notes
My recipe serves 6 but you can easily double or triple the recipe.
If you prefer your hummus to be spicy, add a little cayenne pepper or hot red chili powder while blending.
If you don’t have tahini at hand or you want to give a twist to your black bean hummus, you can add low-sugar or sugar-free peanut butter. It gives a distinct flavor to the hummus.
You can use avocado instead of olive oil and make your hummus creamier and healthier. Avocados will add a creamier texture to the hummus.
You can add artichoke hearts, chipotle peppers, or jalapeno peppers to the hummus while grinding and it turns out amazing.
You can use a mix of black beans and chickpeas to make the hummus. Take equal parts of black beans and chickpeas and make this outstanding dish.
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