How To make Black Bean Soup (Vegan)
3 c Black beans; sorted and rins
6 c Water
7 c [stock]
1 cn Tomatoes; including liquid
Cut in pieces 2 c Chopped celery
1 Carrot; large chopped
1 Onion; large chopped
4 Garlic cloves; large min
2 Bay leaves
1 ts Basil
1 ts Oregano
1/2 ts Marjoram
1 1/2 tb Lemon juice
5 1/2 tb Sherry
Soak the black beans in the 6 cups of water overnight in a large pot. Drain the soaking water and refill soup pot with the 7 cups of ff chicken broth(you can also use vegetable broth) the add and cook for 2-2 1/2 hours until beans are soft the tomatoes, celery, carrot, onion, garlic, bay leaves, oregano, basil, marjoram then add the lemon juice, sherry and apple cider vinegar to taste for a sharper flavor. Salt & pepper to taste. Now I have not tried this yet but I think that I would add the tomatoes after the beans were soft. Then remove the bay leaves and blend soup in food processor or blender. Return to soup pot and reheat and serve garnishing each bowl with 1/2- 1 T of nonfat sour cream & 1/2 teaspoon chives or green onion tops. Nutrition (per serving): 226 calories, Total Fat 2 g (10% of calories) Source: Simply Vegetarian!
Page(s): 30, Date Published: 1989 Crystal Clarity Publishers 14618 Tyler Foote Rd. Nevada City, Ca 95959 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Black Bean Soup (Vegan)'s Videos
How to Make Black Bean Balls! Inexpensive and Easy Vegan Meal
???? BLACK BEAN + QUINOA ZESTY BALLS ???? Raise your hand if you have already made this recipe 10 times? ????????♀️ This dish is so light on your wallet and when I first went vegan I was SHOCKED to find out that I could get a week full of groceries (breakfast, lunch, dinner, and a SNACK) for just $35. ???? Since I was in college at that time and I had to keep my expenses on the low low, I quickly realized that my main staples for a protein packed meal were going to be beans, quinoa, and oats so your girl Gabrielle got creative! ???????? These zesty balls are seriously sooooo flavorful and they are perfect as a burger patty as well. Dig in and enjoy my loves! ???? @onegreatvegan
INGREDIENTS:
Vegan Cheese or Cashew Parmesan (⅓ Cup)
Fresh Herbs or Micro Greens (¼ Cup)
BLACK BEAN + QUINOA ZESTY BALLS:
Cooked Black Beans (2 Cups)
Cooked Quinoa (2 Cups)
Rolled Oats (1.5 Cups)
Canned Chipotle Peppers or Sun Dried Tomatoes (⅓ Cup)
Red Onion (½ Onion)
Garlic (3-6 Cloves)
Green Onions (1 Cup)
Taco Seasoning (3 Tbs)
Steak Seasoning (2 Tbs)
Nutritional Yeast (½ Cup)
Smoked Paprika (1 Tbs)
Salt and Pepper to Taste
SMOKY SAUCE:
Soy-Free Vegan Mayonnaise @followyourheart or Hummus (1.5 Cups)
Italian Vinaigrette Dressing (⅓ Cup)
Jerk Dried Seasoning (2-3 Tbs)
????BAKE AT 400F FOR 20-30 MINUTES
???? PHOTOS BY MY LOVE @aceshotthat
????GET A COPY OF MY MUSICAL COOKBOOK WITH OVER 120+ RECIPES HERE:
✨SING ALONG WITH ME ON TIKTOK HERE:
???? GET MORE COLORFUL RECIPES AND SONGS HERE:
????MUSICAL LIVE-STREAMING COOKING CLASS WITH ONE GREAT VEGAN⠀
EVERY SATURDAY AT 1PM CST⠀
TIKTOK LIVE + FACEBOOK LIVE + INSTAGRAM LIVE
????SING YOUR SONG, DO YOUR DANCE, AND SPEAK YOUR TRUTH!
#easyrecipe #veganrecipe #easymeals #veganchef #cookingshow #budgetmeals #healthyrecipes #plantprotein
Black Bean Soup | The Best You'll Ever Make!
Meet the best black bean soup recipe! It's made with canned beans for convenience and packs tons of flavor into each bite. This recipe is gluten-free and vegan, and couldn't be easier to make. It's perfect for meal prep, or a healthy lunch or dinner idea.
RECIPE:
0:00 Intro
0:15 Prep the ingredients
0:28 How to cook the soup
1:19 How many cans of beans to use in soup
1:36 How long to cook soup
1:46 Blend some of the soup
1:50 Safety tip for blending hot liquids
2:05 Adding blended soup to the pot
2:22 How to serve
2:33 Storage tips
2:38 How to serve leftovers
EQUIPMENT IN THIS VIDEO: (affiliate links)
Similar white soup pot:
Blender:
MY COOKBOOKS:
Everyday Detox:
No Excuses Detox:
Fresh & Healthy Instant Pot Cookbook:
JOIN THE COMMUNITY:
Facebook Community:
Instagram:
Disclosure: Links above may be affiliate links.
Instant Pot Plant Based Vegan Black Bean Soup
This Plant Based Vegan Black Bean Soup is the perfect recipe to make in an Instant Pot. It is simple enough to put all the ingredients into the Instant Pot in the morning, program to start a couple hours before you get home and you will have a hot, comforting, nutritious soup ready and waiting for you when you get home from work.
Recipe:
Original Recipe:
Rancho Gordo Beans:
Instant Pot:
Instagram:
What we use in our Kitchen:
Blendtec Professional 800:
Nutribullet:
Stainless Steel Drinking Straws:
Silicone Bread Pans:
Cuisinart Food Processor:
Citrus Juicer:
Sari Nutritional Yeast:
Dutch Oven:
Salad Spinner:
Organic Onion Powder:
#plantbasedcooking #vegan #plantbased
???? Vegan 'Better Than Chili' Chipotle Black Bean Soup Recipe Glen & Friends Cooking
???? Vegan 'Better Than Chili' Chipotle Black Bean Soup
Welcome Friends! Welcome back to the kitchen; recently I made some super tasty 'vegan' vegetable stock that has a very meaty quality to it. This vegetable stock lends itself really well to vegan / vegetarian chili recipes, but I like to make this more as a Bean Soup Recipe.
Ingredients:30 mL (2 Tbsp) oil
7 mL (1½ tsp) cumin
1 onion, diced
3 cloves garlic, minced
1 sweet pepper, diced
Salt and pepper to taste
10 mL (2 tsp) oregano
10 mL (2 tsp) dry chipotle powder
-OR- (5 mL (1 tsp) dry chipotle powder + 10 mL (2 tsp) home made taco seasoning: )
1 can Rotel
1.5L (6 cups) vegetable stock ( )
2 - 540 mL (2 - 19oz) cans black beans
1 - 540 mL (1 -19 oz) can pinto beans
500 mL (2 cups) frozen corn
Method:
Heat a large pot over medium heat.
Add the oil, and the cumin; cook until fragrant 1-2 minutes.
Then add onion, pepper, garlic, salt and pepper; cook for 4-5 minutes, stirring frequently, until onions are translucent.Add chili powder, and oregano; stir to coat.
Then add Rotel, vegetable stock, beans and corn.
Reduce heat to low and simmer, covered, for at least 30 minutes, stirring occasionally.
#LeGourmetTV #GlenAndFriendsCooking #Vegan
glen & friends cooking
Black Bean Soup - The BEST Easy Recipe!
How to make a thick and creamy vegan black bean soup recipe with just FIVE ingredients!
For more healthy recipes, be sure to follow us on Instagram:
Black Bean Soup
Recipe at:
Chef Rebecca Peizer from The Culinary Institute of America prepares a delicious vegetarian Oaxaca-Style Black Bean Soup. The Pasilla Oaxaqueño chiles make this soup uniquely Oaxacan.