The Healthy Cook: Black Bean Hummus
Rebecca Katz shows, step by step, how to make a delicious and healthy black bean dip.
How to make hummus out of almost anything
Support my work on Patreon:
Today, we are talking hummus. I'll show you the basic construct to make a hummus out of almost anything before diving into two of my favorite hummus alternatives: Roasted Jalapeno Black Bean Hummus and Roasted Beet Hummus.
FULL RECIPES BELOW!
#Hummus
CONNECT WITH ME ON INSTAGRAM: @echleb
--------------------------------------------------------------------------------------------------
~ RECIPE ~
CLASSIC GARLIC HUMMUS
Ingredients:
- 1 can unsalted garbanzo / chickpeas, drained
- 2 cloves garlic
- 1/2 lemon (juice to taste)
- 1/2 TBSP Tahini
- Olive oil to desired texture (or other neutral oil)
- Coarse salt to taste
Method:
In a food processor. Add the garlic and a little bit of salt to help facilitate blending. Pulse the garlic until fine. Add in the garbanzo beans and tahini and pulse for 30-60 seconds
Add the lemon juice and pulse again. Once combined, slowly drizzle in the olive oil until your desired consistency is reached.
Give the hummus a taste. Does it need more salt? Does it need more lemon juice? Adjust as needed.
Serve in a dish with some pita bread, vegetable sticks or your preferred dipping vessel.
--------------------------------------------------------------------------------------------------
ROASTED BLACK BEAN HUMMUS
Ingredients:
- 1 can unsalted black beans, drained
- 1 jalapeno
- 2 cloves garlic
- 1/2 lime (juice to taste)
- Large handful of cilantro with leaves and stems
- 1/2 TBSP Tahini
- Peanut oil to desired texture (or other neutral oil)
- Coarse salt to taste
Method:
First, lets roast our garlic and jalapenos. Preheat the oven to 400 degrees. Cut the top off the garlic and season with salt and pepper and a little oil. Season the jalapenos with salt, pepper, and oil too. Wrap the garlic and jalapenos in tin foil.
Put in the oven and roast for 35-40 minutes. Remove from the oven and let them steam in a covered bowl for 10 minutes.
Remove the outer skin of the garlic and jalapeno. NOTE: You can remove the vein and seeds from the jalapeno for less heat.
Now its time for the food processor. Add the roasted garlic, jalapenos, cilantro, and a little bit of salt to help facilitate blending. Pulse the mixture several times.
Next add in the drained black beans and tahini. Pulse for 30-60 seconds. Add the lime juice and pulse again. Once combined, slowly drizzle in the oil until your desired consistency is reached.
Give the hummus a taste. Does it need more salt? Does it need more lime juice? Adjust as needed.
Serve in a dish with some tortilla chips or your preferred dipping vessel.
--------------------------------------------------------------------------------------------------
ROASTED BEET HUMMUS
Ingredients:
- 1 Beet
- ¾ cups of drained garbanzo beans
- Olive oil to desired texture
- Small handful parsley
- Pickled onion liquid
- Coarse salt
Method:
To start, preheat your oven to 400 degrees. Season the beet with salt, pepper, and olive oil, and wrap up in foil.
Roast for 45-60 minutes until the flesh is completely soft, you can test it if a knife easily pierces through. Remove the outer skin and cut into chunks.
Bust out your food processor and add the parsley and some salt to help blend.
Next add in the Chickpeas and roasted beet and blend. While pulsing, drizzle in the olive oil. Add the pickled onion just and pulse to mix.
Give the hummus a taste. Does it need more salt? Does it need more pickled onion liquid? Adjust as needed.
Serve on some crusty toast with some of the pickled onions and avocado slices for a boujee afternoon snack.
--------------------------------------------------------------------------------------------------
MISCELLANEOUS DETAILS
Music: Nice Out by Dylan Sitts - Provided by Epidemic Sound
Filmed on: Sony a6400 w/ Kit Lens
Voice over recorded on: Behringer XM8500 in Adobe Audition
Edited in: Premiere Pro #homecooking #f52grams
Spicy Black Bean Hummus Recipe
How to make black bean hummus:
1 can of black beans
1 can of chickpeas
1 jalapeno pepper
2 tablespoons of tahini
2 tablespoons of olive oil
2-3 cloves of garlic
juice from 1 lemon
teaspoon of paprika
teaspoon of cumin
salt
My gear -
My camera:
My Microphone:
My second camera/phone:
Mixer I usually use:
Favorite crock pot:
Some of the links in this description are affiliated.
Socialmedia:
Black Bean Hummus
Healthy and nutritious and fiber enriched. This tasty appetizer will not spike your sugar and it is easy to make. Wow your friends with a real treat that has all the flavor you want to give this dish.
For this recipe and others like it go to
Ingredients
Black Bean base from dried beans:
1 lb or 2 cups of dried black beans
1 bay leaf
1 tsp chipotle
1 tsp salt
1/4 tsp red chili flakes
Directions
Soak beans overnight in water. The next day drain off the water and fill pot to about 1/2 - 1 inch of water above top of beans and bring to a boil. Then let simmer with a lid on for one hour or until tender. pour liquid into a bowl and set aside. Put cooked beans into a food processor.
Ingredients for Hummus
Beans from above recipe or 2 cans of black beans
1/2 cup of lemon juice
1/2 cup of tahini
1/2 cup extra virgin olive oil
t tsp garlic salt
1 tsp ground pepper
2 tsp of chili sauce or hot sauce
Directions
Blend all ingredients together, adding liquid from beans as needed until reaching the consistency preferred.
5-minute White Bean Dip is an easy appetizer idea
Get the Recipe:
⭐️ White bean dip is an easy recipe you can make in 5 minutes with seven simple ingredients and a food processor.
You can serve it as a dip or as a delicious spread in sandwiches, wraps, or for a quick pasta sauce.
⭐️ Ingredients
2 cans (15 oz each) white beans cannellini, navy, or great northern beans (or 3 cups cooked beans)
3 tablespoons tahini
3 tablespoons lemon juice
1 clove garlic
¼ teaspoon cumin
½ teaspoon salt
2 twists black pepper
2 tablespoons water
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Recipe: Black Bean Mushroom Hummus (No Added Oil, Plant-Based, Vegan)
Get the printable recipe + more info about the products used in the video here:
We are finally back with a new recipe! This is actually one we developed a few months ago and we are excited to finally share it. If you are trying to find ways to get more mushrooms into your diet, this is the recipe for you. Even if you don’t typically love the taste of mushrooms – give this one a try!
Since our very first recipe video EVER was our Super Smoky Hummus ( we decided it was only appropriate to make the first recipe in our new (temporary) kitchen a hummus recipe as well!
For this recipe, you will need black beans, mushrooms, onions, low sodium soy sauce, tahini, garlic power, cumin and cayenne pepper. It is best to use a can of no salt added black beans because you will also need to use the liquid from the can (aquafaba).
Once you get it blended, you’ll end up with a nice, creamy hummus packed with all of those great mushroom benefits! The best part is, you can swap in any kind of mushroom and no salt seasoning blend on top and really make this your own.
----
Visit our Amazon page for all of our favorite products:
PLEASE NOTE: If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. All proceeds go back into making more content!
As Amazon Associates, we earn from qualifying purchases.
----
We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018.
Follow along with our Adventure:
WEBSITE –
FACEBOOK –
INSTAGRAM –
PINTEREST –
TWITTER –
----
For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:
Jessica & Brian Krock
1720 Market St # 771902
Saint Louis, MO 63177
----
Check out Brian's Podcast:
WEBSITE –
FACEBOOK –
INSTAGRAM –
TWITTER –
Check out Brian's Music:
YOUTUBE –
FACEBOOK –
INSTAGRAM –
----
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at