The SECRET Recipe for PLANT BASED Burgers (That taste just like a burger)
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I recently saw a video featuring chef David Lee from Planta in Toronto. He gave a quick rundown of the ingredents and how he makes their plant based burgers. I put a little twist on the recipe to make it my own and WOW! All Plants and nothing too overly processed! Super simple vegan burger!
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The goal of SauceStache is to continue trying something new, something new to me and something different.
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Black Bean Burgers on a BUDGET! So Delicious!
Black bean burgers on a budget are cheap easy vegan snacks or meals. This budget-friendly meal is healthy black bean burgers for one person on purpose! In the video is a little meal prep surprise because, to be honest whenever I make homemade black beans I also prepare easy and budget-friendly meal prep. But to be honest this video is a quick, easy, cheap recipe for the best black bean burgers. Please enjoy my black bean recipe!
BLACK BEAN RECIPE:
Here is what you will need!
RECIPE:
Yields 5 patties
Ingredients:
2 cups of homemade black beans
1 cup of corn
1/2 onion, minced
1/2 red pepper, minced
1/2 - 1 cup of plain breadcrumbs
Creole Seasoning to taste
Smoked Paprika to taste
Ground Cumin to taste
Liquid Smoke (Hickory)
Instructions:
Mix ingredients well. Cook for 30 -35 minutes on 450
THE BEST PLANT BASED BLACK BEAN BURGER ???? Nothing Impossible about it!
Sometimes you just need a big hearty vegan burger and this Plant Based Black Bean Burger is THE ONE to satisfy the craving. Packed with flavor, hearty enough for even the most robust appetites, and perfect for batch cooking and freezing. This recipe is proof there is nothing Impossible about making a delicious plant based burger.
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How to Make Black Bean Burgers
FULL RECIPE BELOW
Tired of the same old meal then why not try this Quinoa Black Bean Burger perfect for vegetarians or lovers of quinoa and black beans.
Check out more from LearnToCook.com at
BLACK BEAN BURGER RECIPE:
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ready In: 35 Minutes
Servings: 5
INGREDIENTS:
1 (15 ounce) can black beans, rinsed and drained
1/4 cup quinoa
1/2 cup water or vegetable stock
1/2 cup bread crumbs
1/4 cup small diced yellow bell pepper
2 tablespoons small diced onion
1 large clove garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1 teaspoon hot pepper sauce (such as Frank’s RedHot®)
1 egg
3 tablespoons olive oil
DIRECTIONS:
1.Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
2.Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
3.Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
4.Form the black bean mixture into 5 patties.
5.Heat the olive oil in a large skillet.
6.Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
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Black Bean Burgers | Sally's Baking Recipes
Between homemade, restaurant, and store-bought, these are the best black bean burgers I’ve ever tried. With great reviews from taste testers around the world, I’m confident you’ll be satisfied with this bean burger recipe! They’re big, thick, and hearty and even meat eaters LOVE these.
Get the full recipe:
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#cooking #recipes #blackbeanburger
• More of Sally's baking recipes:
BEST Veggie Burger~vegan/gluten free~no weird ingredients
This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!
Full printable RECIPE:
INGREDIENTS
50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.
OVEN FRIES RECIPE:
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