How To make Black Bean Stew
1/2 c Brown rice
1 c Water
2 c Cooked black beans,
-reserving some of the -cooking liquid 1 sm Onion, chopped
2 Cloves crushed garlic
1/2 ts Cumin
1/2 ts Oregano
1/2 ts Basil
1/2 ts Ginger
1 Bay leaf
1/4 ts Red pepper (optional)
1/4 c Cheap red wine (optional)
1 Vegetarian sausage link,
-crumbled (optional) Salt and pepper 4 oz Shredded sharp
-cheddar cheese Prepare the rice in the water according to package directions or your own procedure (white rice is OK, but it makes for a bland and fairly gummy dish). While the rice is cooking, combine all the rest of the ingredients except the cheese in a saucepan and simmer, at least 15 minutes. Heat oven to 350 degrees. Spoon the cooked rice into a casserole dish. Remove the bay leaf from the bean mixture; pour the beans over the rice and stir; it doesn't have to be thoroughly mixed. Top with the cheese and bake uncovered 20-35 minutes or until cheese is browned and bubbly. Let stand five minutes before serving. I tell people this serves four, but that's a fairly skimpy serving. It doubles easily, but you'll need a pretty good-size casserole. Also, the wine is optional for those who don't use it, but it really does make a difference, and since the other flavors are pretty assertive, I'd suggest using a fairly cheap, strongly flavored wine. Posted By Teresa Lauren Marx On rec.food.recipes or rec.food.cooking
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How to make the BEST Instant Pot Black Bean Stew and Rice One-Pot
This Instant Pot Black beans and Rice recipe is my new favourite frugal food recipe - a great for anyone trying out a flexitarian diet too. If you aren't familiar with the Instant Pot, this video demos the Instant Pot, Pot In Pot Recipe Method - the brown rice is cooked in the same pot as the stew. All you need is a long legged trivet and a shallow heatproof dish. I use pyrex. That means the whole meal is cooking in one pot and saves power too. Another reason that the Instant Pot is an absolute essential for us frugal foodies.
I'm using dried black beans to cook this dish which keeps it super frugal and reduces waste from cans, which are often plastic lined, too. I buy dried organic black beans in bulk and decant into a kitchen canister as I need them. A great way to save money, especially if you have an Instant Pot or other Electric Pressure Cooker.
Ingredients:
Brazilian Black Bean Stew (meat free)
1 tbsp coconut oil
1 onion, chopped
1 stick of celery, chopped
1 small leek - sliced
1.5 cups of diced crown prince/butternut squash
2 bay leaves
1 clove of garlic - crushed
1 tsp sweet paprika
1 tsp hot paprika (to your taste)
1 tsp chipotle flakes
1 tsp oregano
1 tbsp soy sauce (or tamari)
1 tbsp apple cider vinegar
115g dry black beans (2/3 of a cup)
750 ml vegan stock/water (for the beans)
3 Tbsp tomato puree
Seasoning to taste
Rice:
1 cup white basmati rice
1 cup of water
Simple Garnish:
Parsley/coriander
Fancy Garnish Ideas:
Avocado, lime, pomegranate seeds
This recipe was inspired by the Brazilian Black Bean Stew recipe from Leon - my absolute favourite place for lunch. Here's their recipe and method using canned beans and and cooked on the stove:
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Easy Cuban Black Beans | Frijoles Negro Cubanos | Cuban Recipes | Made To Order | Chef Zee Cooks
Cuban Black Beans can be easy and delicious to make and they go great with authentic Cuban Recipes like Ropa Vieja and White Rice. My Easy Cuban Black Beans will save you time and still be just as delicious as traditional Cuban Black Beans made from scratch! This dish is so delicious and vegan friendly, that you can also enjoy this as a Black Bean Soup!
Ingredients
2 Cans of Black Beans
1/2 White Onion Minced
1/4 Green or Cubanelle Pepper Minced
1 tsp Sopita/Chicken Bouillon Cube (1/4 of a cube) or to taste
1/4 tsp Cumin
1/2 tsp Oregano
1/4 tsp Black Pepper
2 Bay Leaves
Chopped Cilantro
1 tsp Tomato Paste
1 Cup Water
2-3 Cloves of Garlic Mashed
1/2 tsp red wine vinegar
1/2 tsp Brown Sugar
Olive Oil
0:00 Start
0:47 Making Cuban Black Beans
Feel free to adjust any ingredients to your liking!
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Quick Black Bean Soup Recipe - Easy Bacon Black Bean Soup
Learn how to make a Quick Black Bean Soup Recipe! - Visit for the ingredients, more recipe information, and over 600 additional original video recipes! I hope you enjoy this Quick Black Bean Soup Recipe!
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
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00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
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05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
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Quick and Easy Black Bean Stew in Coconut Sauce
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