How To make Black Bean Stuffed Peppers
1 c Dried black beans
4 Bell peppers
1 tb Olive oil
1 c Onions; chopped
1 tb Chili powder
1 ts Ground cumin
1 ts Dried basil
1/2 ts Dried oregano
1 tb Wine vinegar
2 1/2 c Brown rice; cooked
pn Sea salt 1 md Tomato; chopped
Prepare beans according to package directions. Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side down, over 1/2" boiling water until nearly tender, about 8 to 10minutes. Rinse with cold water, drain and set aside. Preheat oven to 350 deg. Heat oil in a skillet over mediumheat.Saute onion until soft and translucent. Add chili powder, cumin, basil, oregano, beans and vinegar; mixing well. Stir in rice, salt and tomato. Remove from heat. Fill peppers with bean mixture. Place in a shallow baking dish. Bake, covered, until peppers are tender, about 15 minutes. Serve immediately. Per serving: 233 cal; 13 g prot; 303 mg sod; 30 g carb; 7 g fat; 0mg chol; 34 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
How To make Black Bean Stuffed Peppers's Videos
MUST TRY stuffed peppers recipe - Quinoa and Black Beans #cookingathome #vegetarianrecipes
Hello awesome people, thanks for checking out this recipe! As I said it’s healthy, delicious and great for you. You can also switch up the fillings if you want, some ground beef would work well for meat lovers. It’s an easy tasty family style recipe for lunch or dinner.
Recipe:
3 peppers, cut in half and seeds/stem discarded
1 cup ready made quinoa or cook to package instructions
1 red onion, chopped
2 garlic cloves chopped
1 tsp smoked paprika
1 tsp ground cumin
1 can black beans, drained
1 chopped tomato or 2-3 tbsp canned
Avocado/olive oil to drizzle
Salt and pepper to season
To garnish : pine nuts, feta cheese and parsley
Preheat oven to 200c/400 F
Drain your black beans.
Firstly, halve your peppers and take the seeds and stem out.
Drizzle with oil and and seasons salt and pepper and place in the oven for 6-8 minutes.
Place a saucepan in the hob with a little oil on a medium heat. Add in the chopped garlic and onions. Stir frequently.
Next add the black beans and chopped tomatoes, finally stir through your quinoa cook well for 5 minutes.
Take out peppers and set aside. Stuff the peppers generously with the quinoa mixture and garnish with pine nuts and whichever cheese you fancy.
Place back in the oven for 10 minutes or until the pepper is tender but still holding shape. Scatter over chopped parsley or coriander and dig in!
I hope you enjoy this recipe for lunch or dinner! Please like and subscribe for more family friendly dinner and lunch ideas.
Selina x
Black Bean Stuffed Bell Peppers
Black Bean Stuffed Bell Peppers recipe at Subscribe!
Black Bean Stuffed Bell Peppers area a delicious an healthy dish and are super simple to throw together.
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Mexican Stuffed Bell Peppers with Quinoa & Black Beans by No Bones Life
These vegetarian & gluten-free stuffed bell peppers are healthy & delicious! Pre-cooking the pepper halves while preparing the filling really cuts down on the overall time it takes to makes these. You will have them on the table in a snap.
Red bell peppers are especially sweet and boast larger amounts of vitamins and minerals than other color bell peppers.
These make a great vegetarian main course or side dish and re-heat well if you happen to have any left-over.
You can download the recipe at
Vegan Stuffed peppers | The Buddhist Chef
The perfect easy-to-make comfort food recipe : Stuffed Peppers!! And the best part about this meal is that it’s packed with veggies and nutrients.
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Easy Stuffed Peppers Recipe
This classic Stuffed Peppers recipe is a hearty, healthy, and flavorful recipe that the whole family will love. Colorful bell peppers stuffed with beef, rice, and tomatoes, then topped with mozzarella cheese and baked until perfectly tender, these stuffed bell peppers are the perfect weeknight dinner.
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Veggie Stuffed Poblano Peppers | This Savory Vegan
These Veggie Stuffed Poblano Peppers are filled with brown rice, black beans & veggies that are cooked down in enchilada sauce!
#vegan #stuffedpeppers #mealprep
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