How To make Black Bean Stuffed Peppers
1 c Dried black beans
4 Bell peppers
1 tb Olive oil
1 c Onions; chopped
1 tb Chili powder
1 ts Ground cumin
1 ts Dried basil
1/2 ts Dried oregano
1 tb Wine vinegar
2 1/2 c Brown rice; cooked
pn Sea salt 1 md Tomato; chopped
Prepare beans according to package directions. Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side down, over 1/2" boiling water until nearly tender, about 8 to 10minutes. Rinse with cold water, drain and set aside. Preheat oven to 350 deg. Heat oil in a skillet over mediumheat.Saute onion until soft and translucent. Add chili powder, cumin, basil, oregano, beans and vinegar; mixing well. Stir in rice, salt and tomato. Remove from heat. Fill peppers with bean mixture. Place in a shallow baking dish. Bake, covered, until peppers are tender, about 15 minutes. Serve immediately. Per serving: 233 cal; 13 g prot; 303 mg sod; 30 g carb; 7 g fat; 0mg chol; 34 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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Stuffed Bell Peppers with rice and lentils (healthy dinner idea)
⭐️ Get Recipe:
Our stuffed bell peppers are a tasty and satisfying recipe that combines rice, lentils, and fragrant spices into a hearty and healthy meal.
The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal, a side dish, and for meal prep.
⭐️ Ingredients
4 medium bell peppers any color
2 tablespoons extra virgin olive oil
1 large onion chopped
3 cloves garlic pressed
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon red pepper flakes
1 cup (200 grams) rice
1 can (15 oz) (240 grams) lentils drained and rinsed
1 can (15 oz) (400 grams) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 cups (500 grams) vegetable broth
½ cup (15 grams) parsley chopped
TOPPING SUGGESTIONS
fresh lemon juice
caramelized onions
yogurt tahini sauce
❤️ Nico & Louise
Theplantbasedschool.com
Black Bean Stuffed Bell Peppers
Black Bean Stuffed Bell Peppers recipe at Subscribe!
Black Bean Stuffed Bell Peppers area a delicious an healthy dish and are super simple to throw together.
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STUFFED PEPPERS With Chicken and Black Bean Sauce | Recipes.net
Learn how to make savory Chinese chicken stuffed bell peppers with black bean sauce for a delicious side dish or appetizer. These stuffed bell peppers are filled with ground chicken, mushrooms, and green onions mixed with aromatics and sauces. To make it extra mouthwatering, you can top it off with gooey melted cheese.
???? Check the full recipe on how to make Chinese Chicken Stuffed Peppers here:
Ingredients:
Stuffed Peppers:
6 pcs of 5 oz large bell peppers of your choice
1½ lb ground chicken
7½ oz fresh mushrooms of your choice, chopped
⅓ cup green onions, thinly sliced
6 garlic cloves, minced
2 eggs
2¼ tbsp cornstarch, plus more for dusting
1½ tbsp oyster sauce
1 tbsp soy sauce
1½ tsp minced ginger
⅓ tsp salt
Vegetable oil for brushing
Black Bean Sauce:
Either 3 tbsp black bean paste or 1½ tbsps preserved black beans
1½ cups chicken broth
2 cloves garlic, minced
2 tbsp vegetable oil
1 tbsp minced ginger
1 tbsp oyster sauce
1 tbsp soy sauce
1 tbsp cornstarch dissolved in 1 tbsp water
2 tsp sesame oil
2 tsp rice wine
½ tsp brown sugar
½ tsp salt
¼ tsp ground white pepper
⬇️ How to make Chinese Chicken Stuffed Peppers ⬇️
Stuffed Peppers:
0:09 Combine all your ingredients together in a large mixing bowl, except for the bell peppers. Mix until evenly incorporated.
0:44 Cover and set aside in a chilled area. Allow the protein to firm up, for at least an hour.
0:55 While waiting, cut a ½-inch thick slice from the top of each pepper and set it aside.
1:05 Remove the core, membranes, and seeds of the bell peppers either using a spoon or a sharp paring knife. Gently tap to remove the seeds at the bottom.
1:10 Sprinkle roughly 2 tbsps cornstarch and tap to remove any excess. This will allow the filling to stick to the bell peppers.
1:15 Preheat your oven to 350 degrees F.
1:18 Once the proteins have firmed up, fill up your bell peppers.
1:23 Brush the top and the outside of the bell peppers with oil, then place these onto a baking casserole of your choice.
1:31 Roast until the bell peppers are tender and the chicken filling is fully cooked for roughly an hour. Once roasted, remove from the baking casserole and set aside.
Black Bean Sauce
1:39 Heat up your vegetable oil in a wok or skillet. Add the ginger and garlic. Saute until translucent.
1:51 Deglaze with rice wine and reduce briefly.
1:57 Add the rest of your ingredients, except for the cornstarch and sesame oil. Stir to combine and bring to a boil.
2:22 Add your cornstarch slurry and reduce to a simmer. Continue simmering until thickened, roughly 5 to 7 minutes.
2:31 Once thickened, add your sesame oil and stir to combine.
2:41 Serve your stuffed bell peppers with your prepared black bean sauce.
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Black Bean Stuffed Bell Peppers
ORIGINALLY AIRED AUGUST 2018
A hollowed out bell pepper makes the perfect bowl for a healthy dinner.
Karen Mangum shares a delicious way to make stuffed bell peppers.
Find the full recipe here:
Stuffed Bell Peppers with Black Beans and Rice
I present you stuffed bell peppers with black beans and rice. I chose red bell peppers because now is their season and they are the sweetest. I decided to fill them with black beans and rice because both products give density and texture to the food, and at the same time are pleasantly light. The combination of these products is extremely good
INGREDIENTS:
1 onion
1 carrot
9 medium-sized bell peppers
1 cup rice (180 g)
16 oz can black beans(1 cup drained)(200 g)
½ tsp garlic powder
½ tsp sweet paprika
½ tsp smoked paprika
¼ tsp dried dill
½ tsp black pepper
olive oil and butter
salt to taste
The full recipe here:
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