How To make Black Bean Sweet Potato Chili
2 teaspoons olive oil
1 medium onion
finely chopped
2 medium garlic clove :
minced
2 medium red bell pepper stemmed, seeded,
:
coarsely chopped 1 medium jalepeno -- seeded and minced
1 can low-sodium tomato juice -- divided (11.5oz)
1 tablespoon chili powder
1 teaspoon cumin
1/4 teaspoon ground red pepper
1/2 teaspoon salt
1 can low-sodium peeled and diced tomatoes --
undrained (14.5 oz) 1 cup vegetable or low-sodium chicken broth
1 large sweet potato or yam peeled, dice into
:
1/2" piece 1 can low-sodium black beans drained, rinsed
:
(15-oz) 2 tablespoons cilantro -- (optional), minced
In a large pot, heat the oil over medium-low heat. When the pan is hot, add th e onion and a couple tablespoons water. Cover pan and cook 5 minutes, stirring occasionally. Add the garlic, bell peppers and jalapeno with about 1/4 cup of the tomato juice. Cover and cook 5 minutes, stirring occasionally. Stir in t he chili powder, cumin, cayenne and salt; stir 1 minute. Then add the remainin g tomato juice, tomatoes, broth and sweet potatoes. bring to a boil, cover and reduce the heat to a simmer. Cook 15, minutes, stirring occasionally. Stir i n the black beans and simmer, uncovered, 10 minutes. Stir in the cilantro, if
Per serving: 24 Calories; 2g Fat (61% calories from fat); 0g Protein; 2g Carboh ydrate; 0mg Cholesterol; 282mg Sodium
By Lisa Minor <lisa@cybermill.com> on Jun 24, 1998.
How To make Black Bean Sweet Potato Chili's Videos
30 Minute Sweet Potato Black Bean Chili
No meat? No problem. This hearty sweet potato and black bean chili is one of my all-time favorites plant-based chilis. It takes a quick 30-minutes to make and consists of 8 simple pantry ingredients. Beyond easy and SO delicious!
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Sweet Potato & Black Bean Chili - Help Fight Childhood Malnutrition!
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sweet potato black bean chili
Sweet Potato Black Bean Chili
Recipe:
Hearty, delicious sweet potato and black bean chili that comes together in under 30 minutes! Loaded with hearty black beans, fire roasted veggies, sweet potatoes and mildly spicy poblano pepper. One-pot recipe for a warm and hearty bowl on a cold, blistery night!
Chili Recipe | How To Make Homemade Beef Chili #onestopchop
The chunky beef chili is the ONLY chili recipe you'll need! Bet that!!!
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Ingredients
1 lb chuck roast, cubed small
2 lb ground beef
1 yellow onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 Tbsp tomato paste
1-28oz can tomato purée
1-28oz can diced tomatoes
8-10oz draft beer (lager)
36-40oz beef broth
1-15oz can black beans
2-15oz cans dark red beans
2 Tablespoons smoked paprika
1 teaspoon cayenne pepper, less for less spice
2 Tablespoons chili powder
1 Tablespoon cumin
1 teaspoon all purpose seasoning (Natures Seasoning)
1 teaspoon Cajun seasoning
Salt and pepper to taste
2 teaspoons avocado oil
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Black Bean Salad with Sweet Potato
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup (180 grams) cooked black beans
1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes
1 cup (120 grams) green bell pepper diced
1 medium avocado diced
½ cup (100 grams) corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed (25 grams) cilantro
⅓ cup (72 grams) extra virgin olive oil
¼ cup (60 grams) lime juice
2 tablespoons (30 grams) maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Sweet Potato & Black Bean Chili
Try this delicious and nutritious recipe for yourself!