Jennifer Garner's Pretend Cooking Show - Episode 46: Sweet Potato & Black Bean Chili
#PretendCookingShow: Sweet Potato & Black Bean Chili. New Year’s Resolution for this old gal: more meatless meals! This recipe, an old favorite, helps. P.S.: It’s great in enchiladas, tacos, a thermos on a snowshoe walk—all around YUM. Happy New Year!!
Black Bean and Sweet Potato Chili by Foster's Market Durham
Ingredients:
1 Tbsp olive oil
1 onion, chopped
2 medium sweet potatoes, diced
1 red bell pepper
1 green bell pepper
2 jalapeño peppers, seeded and diced
3 garlic cloves, minced
3 Tbsp chili powder
2 tsp ground cumin
2 tsp dried basil
1 tsp dried marjoram
1 tsp crushed red pepper flakes
3 bay leaves
1 tsp kosher salt
½ tsp ground pepper
6 cups low-sodium veg broth
1 (28oz) can chopped tomatoes
1 (12oz) beer
½ cup bulgur or barley
2 (15oz) cans black beans, rinsed and drained
Garnish: cilantro, scallions, avocado, sour cream, cheese, lime wedges
Directions:
1. Heat the olive oil in a large saucepan over med heat until sizzling hot and add onion. Reduce to low and cook, stirring often, ~10 mins. Add sweet potatoes, bell peppers and jalapeños, stirring occasionally, 5 mins more. Stir in garlic and cook, stirring, 1 min longer.
2. Add chili powder, cumin, basil, marjoram, red pepper flakes, bay leaves, salt & pepper and cook, stirring, ~2 mins. Add broth, tomatoes, beer and bulgur (I used farro!) and stir to combine, bringing to a low boil. Reduce to simmer and cook uncovered, stirring occasionally, ~40 mins.
3. Remove bay leaves from chili and discard. Add beans, stir to mix and continue to cook, stirring occasionally, until beans are heated through, ~15 mins. Garnish with cilantro and scallions (avocado, sour cream, and cheese, if you have them! Maybe blue corn chips, yum) and serve warm with wedges of lime to squeeze into chili.
4. Yum!
Date: 30 December 2022.
SWEET POTATO AND BLACK BEAN CHILI
Enjoy this hearty, warming Butternut Squash & Black Bean Chili. This Healthy Living Butternut Squash & Black Bean Chili features tomatoes and cilantro.
Recipe:
How to make Black Bean Stuffed Sweet Potatoes
These black bean stuffed sweet potatoes are a healthy and nutritious dinner recipe that's so easy to make. It's vegan and gluten-free, and requires minimal effort!
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INGREDIENTS:
4 sweet potatoes
1 tbsp olive oil or avocado oil
Black Bean Medley:
1 1/2 cups black beans
1 cup cherry tomatoes chopped
1/2 cup corn
1/3 cup cilantro chopped, tightly packed
1/4 cup red onion diced
1 clove garlic diced
1/2 lime juiced
2 tsp olive oil
1/4 tsp sea salt
pinch pepper
pinch chili flakes
Easy Guacamole:
1 avocado
2 tsp lime juice
pinch sea salt
Vegan Sour Cream:
1/3 cup coconut yogurt
1/2 tsp lime juice
pinch sea salt
INSTRUCTIONS:
1. Preheat oven to 400F/200C. Using a fork, poke small holes in sweet potatoes going all the way round, about 1-inch apart. Line baking tray with parchment paper, and paint sweet potatoes with oil to lightly coat. Bake for 40 minutes, or until cooked through.
2. In a bowl combine the black beans, tomato, corn, cilantro, red onion and garlic. Drizzle with the lime juice and olive oil. Sprinkle with sea salt, pepper and chili flakes. Mix to combine.
3. Prepare easy guacamole: Mash avocado in a bowl with lime juice and a pinch of sea salt.
4. Prepare vegan sour cream: In a separate bowl mix together coconut yogurt, lime juice and sea salt.
5. Cut sweet potatoes in half and fill with black bean medley. Top with easy guacamole and drizzle with vegan sour cream.
Sweet Potato & Black Bean Chili - Help Fight Childhood Malnutrition!
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Last year 2.4 million children died from malnutrition, and I think any campaign that would help reduce that shocking number is worth checking out. Please follow the link below, and sign the petition! Thank you, Chef John
Learn how to make a Sweet Potato & Black Bean Chili recipe! Go to for the ingredient amounts, more information, and over 760 more video recipes! I hope you enjoy this easy Sweet Potato & Black Bean Chili recipe.
SWEET POTATO AND BLACK BEAN CHILI | NO MEAT, VEGAN | ONE POT RECIPE
This sweet potato black bean chili is a warm, hearty, cozy and full of nutrients dish. It is made in one pot. No meat added. This easy sweet potato and black bean chili is a satisfying vegetarian dish. It is so simple to make! Put everything in a pot and cook.
You can serve this chili with sour cream, cheese, chopped green onion, parsley and avocado. You can add any toppings to this healthy sweet potato and black bean chili. This healthy, vegan, veggie-packed sweet potato and black bean chili is perfect for lunch or dinner.
Follow simple steps in this recipe and enjoy your chili with sweet potato and black beans.
►INGREDIENTS:
2 medium sweet potatoes
(2) 15 oz cans black beans, drained and rinsed
(2) 14.5 oz cans fire roasted diced tomatoes
1 peeled onion
3 cloves garlic
2 cups vegetable broth
2 tbsp mild chili powder
3 tsp smoked paprika
2 tsp cumin
salt to taste
olive oil
►TOPPINGS:
any shredded cheese
sour cream
chopped parsley
sliced avocado
chopped green onion
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Chili Recipe | How To Make Homemade Beef Chili #onestopchop
The chunky beef chili is the ONLY chili recipe you'll need! Bet that!!!
Don’t forget to like, comment and subscribe. Turn on your post notifications and share to ALL your friends and family.
Ingredients
1 lb chuck roast, cubed small
2 lb ground beef
1 yellow onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 Tbsp tomato paste
1-28oz can tomato purée
1-28oz can diced tomatoes
8-10oz draft beer (lager)
36-40oz beef broth
1-15oz can black beans
2-15oz cans dark red beans
2 Tablespoons smoked paprika
1 teaspoon cayenne pepper, less for less spice
2 Tablespoons chili powder
1 Tablespoon cumin
1 teaspoon all purpose seasoning (Natures Seasoning)
1 teaspoon Cajun seasoning
Salt and pepper to taste
2 teaspoons avocado oil
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