5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c Cooked black beans 2 c Rice 4 1/2 c Water 2 ts Salt 1 ea Bay leaf 2 tb Olive oil 1/4 ts Cumin Black pepper to taste In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic & cook till tender, about 8 minutes. Add the remaining ingredients & cook over medium-high heat until all the water has been absorbed. It should take 15 minutes or less. Stir with a fork, cover & cook over low heat until the rice is tender. Discard bay leaf & serve hot. Randelman & Schwartz, "Memories of a Cuban Kitchen"
How To make Black Beans& Rice's Videos
EASY rice and beans #ricecookerrecipe
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My rice cooker:
Plantains, Black Beans & Rice Demo [Oil Free Vegan Recipe]
Anji's back in the HHV kitchen for another cooking demo. By your request, she's making high carb, low fat, low sodium steamed plantains, black beans and rice. As per usual, she's skipping onions and garlic -- find out why in this HHV video:
This recipe was featured in the 'Happy Healthy Vegan Cookbook' released in 2020. Print book or PDF available at shop.happyhealthyvegan.org or via Apple Books or Amazon Kindle.
PLANTAINS & BLACK BEANS:
INGREDIENTS: 3 fully ripe plantains 2 cups short grain brown rice (or rice of your choice) 1 cup soaked black beans (or can of cooked beans) 1 cup fresh tomatoes
SPICES: Ground cumin Dried red pepper flakes/Chili powder or Cayenne Cinnamon Optional fresh cilantro
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MUSIC: Free and Easy by Lovespirals (Ryan & Anji) Available at
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Cuban black beans & rice /Congri / Moros y Cristianos / (How to get darker rice)
Arroz Moro
Ingredients:
2 cups of rice 1 /2 bag black 3 tsp vegetable oil 1-2 bay leaves olive oil 1 /2 medium bell pepper diced 1 /2 med red pepper (diced ) 1 large onions 6 garlic cloves 1 tsp oregano, dried 1/2 tsp cumin 1 tbsp Sazon completa (Badia) or Sazonador (Goya) 1 tsp salt 1 tsp ground black pepper or to taste bacon or ham or neck bones or Spanish chorizo sausage diced 1 tsp brown sugar 1 tsp vinegar (optional)
1. Add beans to a pressure cooker 1 bay leaf, 1 -2 hammocks or 2 pieces of neck bones. Cook for 1 & 1/2 hours or 40 min in pressure cooker 2. When tender drain beans put beans in a bowl & save the broth. Set aside.
CONGRI INGREDIENTS:
1. In the another pot cook your Sofrito: add 2 tbsp of oil to sauté 1 med onion diced , 1 red pepper & 1 green pepper & 4 cloves of garlic. Add 1 tsp oregano, 1/2 tsp cumin, 1 bayleaf, 1 tbsp Sazon completa, salt & pepper to taste. Add bacon or ham or chorizo sausage diced for flavor. Add rice, stir fry for 3 minutes to coat rice. 2. Add beans & 2-3 cups beans stock, 1 tsp vinegar, 1 tsp sugar 3. bring to boil and cook on slow heat for about 25 minutes or until liquid is almost absorbed by the rice. Lower the flame, cover the pot with foil or a lid to seal in the steam. If rice is still hard add 1/4 c of bean broth
The best black beans in rice you will ever eat! #veganrecipe #easyrecipe #veganmeals
Easy Yellow Rice with Black Beans | Rice and Beans
Easy Black Beans and Rice is a delicious and simple recipe. Featuring bell peppers, onion, garlic, spices, and a splash of Tabasco, this dish is full of flavor and comes together in only 30 minutes!