How To make Black Beans & Rice (Genie)
Ingredients 16 oz (1) pkg dried black beans;
1 md Size green pepper; chopped
1/4 c Onion; divided chopped
2 1/2 c Qts water; divided
2 cl Garlic; minced
1/2 ts Dried whole oregano;
1/4 ts Ground cumin;
3 tb Vinegar;
1 ts Salt;
3 c Rice; cooked hot
-cooked without salt/fat Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from Jungle.Boy via GEnie)
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How To Make Red Beans And Rice Recipe
00:00-Intro
0:24-Fullvideo
13:00-Outro
How To Make Red Beans And Rice Recipe Hello Everyone My Name is Gina Young. Cooking is my Passion. On This channel I Will Be Teaching You All How To Cook Delicious Easy Meals Stress free That You And Your whole Will Love. I love food What better way for me to share my food with the ???? by starting a YouTube. Channel. I’m versatile. You will see me making Southern Collard Greens. Next thing you know, I'll be making a Haitian dish or a Asian dish. I love all cultures' foods. I’m such a foodie I love To eat, cook and taste different foods. God is my best friend when I was
I loved to watch my Dad and Grandma cook. Every video that I make is made with love ???? I hope you all enjoy my Channel. Don’t forget to LIKE & SUBSCRIBE
and press that ???? to receive notifications when new videos upload. God Bless you all.
This Channel was started on November 26th 2017.
How to Channel how to cook Gina Young Style Gina Young Cooking Channel
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Ingredients
Rice
chicken broth
Onion
salt black pepper onion powder garlic powder
4 cans of red kidney beens
diced hunts tomatoes
Tomato sauce
Hunts-stewed tomatoes
green bell pepper
jalapeno Pepper
Step bye bye step tutorial
God bless ????
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CHHATIYAN - Wedding tradition in our north side family is to hit the other person 7 times ????
Kid Fried Rice
Youngest uncle ever? @cookingwithkian #shorts #uncleroger #friedrice
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Gina Young Live Cooking Session Big Ole Pot of Great Northern Beans Pull Up
Gina Young Live Cooking Session Big ole Pot of Great Northern Beans Pull Up Hello Everyone My Name is Gina Young. Cooking is my Passion. On This channel I Will Be Teaching You All How To Cook Delicious Easy Meals Stress free That You And Your whole Will Love. I love food What better way for me to share my food with the ???? by starting a YouTube. Channel. I’m versatile. You will see me making Southern Collard Greens. Next thing you know, I'll be making a Haitian dish or a Asian dish. I love all cultures' foods. I’m such a foodie I love To eat, cook and taste different foods. God is my best friend when I was
I loved to watch my Dad and Grandma cook. Every video that I make is made with love ???? I hope you all enjoy my Channel. Don’t forget to LIKE & SUBSCRIBE
and press that ???? to receive notifications when new videos upload. God Bless you all.
This Channel was started on November 26th 2017.
How to Channel how to cook Gina Young Style Gina Young Cooking Channel
In The Kitchen With Gina Young Best cooking channel on youtube for beginners
what's for dinner is not a hard question because i give you so many great ideas.
best cooking show Cooking Channel Cheap meal ideas God bless you all enjoy the channel
LINKS:Check Out My Merch
INGREDIENTS ⤵️
Great Northern Beans In the can or jar
I’m using 4 -48 oz jars Great Northern beans
If you use the can get 6- or more cans depending on how many you want to feed
Smoked turkey wings or Legs
Ham Hock (Optional )
Ham (optional)
1 onion
1 Red bell pepper
1 Green Bell pepper
1 Garlic Clove
Salt pepper garlic powder onion powder
Red pepper Flakes (pinch sugar optional)
Chicken powder
1 or 2 32 oz chicken broth depending on how much beans your making
Water
I will be making jiffy corn bread you’ll need that and the ingredients to make it or pre made corn bread
Rice I use boil in a bag rice takes 11 minutes to cook
Can’t wait to see you all there it’s going to be so much fun God bless be there or be SQUARE ????????
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