How To make Black Beans (Randelman)
1 lb Black beans, soaked
1 Bay leaf
1 md Green bell pepper, cut into
quarters :
SOFRITO---------------------------------- 2/3 c Olive oil
4 Garlic cloves, chopped
1 lg Onion, chopped
1 md Green bell pepper, chopped
3 ts Cumin
2 tb Cider vinegar
1 ts Chopped green chili
Cook black beans with bay leaf & green pepper until they are very tender & starting to crack open about 2 hours. Add more water as necessary. SOFRITO: In a skillet, heat the oil, add garlic, onion, bell pepper & cook, stirring until the onion is translucent, 8 to 10 minutes. Add the rest of the ingredients & mix well. Add sofrito to the beans, mix well & cok over low heat, covered, until the beans crack open, 30 to 40 minutes. Season to taste & serve. Randelman & Schwartz, "Memories of a Cuban Kitchen"
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.