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How To make Blackened Chicken Strips On Pasta w/Cajun Sauce
1/4 cup paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon pepper
1 teaspoon dried fines herbes
4 chicken breast halves without skin
boneless
1 clove garlic :
minced
2 tablespoons onion minced
1 1/2 cups chicken broth :
defatted
1 tomato, peeled seeded and minced
1/4 cup dry white wine
1 tablespoon fresh herbs :
chopped
(like: oregano, basil, tarragon, marjoram) salt -- to taste 8 ounces penne pasta
To make Cajun spice, mix paprika, garlic powder, onion powder, pepper, and fines herbes. Set aside. Put the chicken breasts between 2 pieces of wax paper and pound to flatten. Moisten breasts with water and rub with Cajun spice (reserve 1/4 teaspoon for the sauce). Spray a very hot cast-iron pan with vegetable spray and then quickly fry breasts for 4 to 6 minutes, or until done. Remove breasts and slice into thin strips. Set aside. Saute garlic and onion in a small pan that has been sprayed with vegetable spray, until onion is soft. Add broth, tomato, wine, fresh herbs and 1/4 teaspoon of the Cajun spice. Simmer for 8 minutes. Season with salt to taste. Meanwhile cook pasta, drain, and place on a platter. Lay chicken on pasta and then drizzle with sauce.
How To make Blackened Chicken Strips On Pasta w/Cajun Sauce's Videos
Cajun Chicken Pasta Meal Prep | One Pot Recipe
This one pot creamy cajun chicken pasta is the perfect meal prep recipe to have in the fridge or freezer, ready to go when you need it. Its easy to make, cheap and tastes amazing. The best part is that its cooked in the one pot, which results in an easy cleanup and creates 5 ready to go meals.
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Ingredients -
1 1/2 Tbsp (30ml) - Olive Oil
800g (1.7lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (3.5g) - Onion Powder
1 1/2 tsp (3.5g) - Garlic Power
1 1/2 tsp (2.5g) - Dried Oregano
1 1/2 tsp (2.5g) - Dried Thyme
1/2 tsp (1g) - Red Chilli Powder
2 Tbsp (10g) - Smoked Paprika
1 - Brown (Yellow) Onion, Diced
5 - Garlic Cloves, Minced
750ml (750g) - Chicken Stock
1 1/2 Cans (600g) - Diced or Crushed Tomatoes
200ml (220g) - Thickened Cream
600g (1.3lbs) - Penne
Seasoning To Taste
Parmesan Cheese To Serve
Flat Leaf Parsley (Optional)
#mealprep #mealpreprecipes #onepotmeals
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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#pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes
EASY BLACKENED CHICKEN RECIPE
#chickenrecipe #blackenedchicken
Print/save this recipe:
This is a super easy blackened chicken recipe using homemade blackening spice mix.
INGREDIENTS
*Blackening Spice Mix:
-3 tbsp smoked paprika powder
-2 tsp onion powder
-1 tsp garlic powder
-2 tsp Italian seasoning
-1/2 to 1 tsp black pepper
-1 tsp salt
-1/4 tsp Cayenne powder
-4 thinly-sliced skinless, boneless chicken breast
-1 tbsp olive oil
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Creamy Cajun Chicken Pasta: perfect for a busy weeknight!
Creamy Cajun Chicken Pasta: perfect for a busy weeknight!
Ingredients:
2 tbsp Branch and Vine Garlic Olive Oil -
3 tbsp Creole Kick -
2 Chicken Breasts, diced
3 cloves Garlic
1 Yellow Onion, finely chopped
1 can of Fire Roasted Tomatoes
1 cup Half and Half
Juice of 1/2 Lemon
1 box Rigatoni or Penne
Parsley, for garnish
All Purpose Seasoning:
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The Most Creamiest Cajun Chicken Pasta Ever!
The Most Creamiest Cajun Chicken Pasta Ever!
16 oz. penne pasta
2 chicken breast
1 tbsp. Cajun seasoning
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. 1 tsp dry parsley
1/2 tsp paprika
1/2 tsp. old bay
1/2 chicken breast
1 tbsp. oil
1 small onion
1/2 medium size belle pepper
4 oz. diced tomatoes
2 cup heavy cream
1 tsp garlic 4 oz. cream cheese
1 tsp. Cajun seasoning
1/2 cup parmesan cheese
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Homemade Cajun Chicken & Sausages Alfredo
Homemade Cajun Chicken & Sausages Alfredo
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#cajunchicken #cajunpasta #cajunsausage #homemade #dinner #alfredo