5 Meals in 25 Minutes Meal Prep | Creamy Tomato Pasta Recipe
This creamy tomato pasta meal prep is extremely easy to make and takes only 25 to 30 minutes to set you up for the whole week or weeks ahead, depending on how you store it. It's cheap, low in calories, and will give you the energy to go on with your day. Please enjoy.
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Recipe -
Serves - 5
Ingredients -
500g (1.1lbs) - Penne or Pasta of Choice
2 Tbsp (40ml) - Olive Oil
2 - Brown (Yellow) Onions, Diced
6 - Garlic Cloves, Minced
3 Tbsp (100g) - Concentrated Tomato Paste
150ml - Chicken Stock
2 Cans (800g-28.2oz) - Diced or Crushed Tomatoes
2 1/2 tsp (3g) - Dried Oregano
1 1/2 tsp (2g) - Dreid Basil
10g (0.35oz) - Basil Leaves, Stems Saved
2 Tbsp (60g) - Light Cream Cheese
150g (5.29oz) - Baby Spinach
Parmesan Cheese To Taste, Freshly Grated
Seasoning To Taste
Recipe Notes -
This is a vegetarian recipe but can easily be made with chicken and minced beef. This will increase protein intake.
Chicken -
Breast and thigh are great options. Personally id go with thigh as it reheats better. As for cooking breast meat, dice it up and sear first for 6 minutes and remove. As for thigh meat, dice and sear first for 10 minutes and remove. Add the chicken back in before adding in the pasta, after the sauce has been reduced for 12 minutes.
Minced (Ground Beef) -
Add the beef in first and sear for 5 minutes then continue the recipe as normal.
Creamy Garlic Sauce | How To Make Recipe
How to make Creamy Garlic Sauce with recipe and instructions. Creamy Garlic Sauce is something I've been making for a long time, with every time making it, I experiment with new flavours. I have come up with this recipe and believe it is one of the best. This is a must-try recipe. This sauce is perfect over Steak, Chicken, Fish, Vegetables, Pie's and used as a pasta sauce. This recipe is extremely versatile. Enjoy!
Serves - 4
Ingredients -
1 Tbsp (14ml) - Olive Oil
2 Tbsp (28g) - Clarified Unsalted Butter
1 - Small to Medium Sized Brown Onion, Finely Diced
3 Large Cloves - Garlic, Thinly Sliced (6 - 7 Cloves if you like it very strong)
2 Tbs (4g) - Flat Leaf Parsley, Chopped
2 tsp (3g) - Thyme, Chopped
2 Tbs - White Wine (Use a cheap White Wine, I used Sauvignon Blanc) It can be substituted for Vegetable Stock or Chicken Stock.
400ml - Full Fat Cream (Thickened Cream)
Salt & Pepper To Taste
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Classic Rigatoni with Vodka Sauce
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Easy Chicken Alfredo Penne
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Here is what you'll need!
Easy Chicken Alfredo Penne
Servings: 6
INGREDIENTS
1½ pounds (700 grams) chicken breast, cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 ounces (450 grams) penne pasta, cooked
¼ cup parsley
¼ cup parmesan, shredded
Sauce
2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk
½ teaspoon oregano
½ teaspoon basil
1/2 cup parmesan, shredded
½ teaspoon salt
½ teaspoon pepper
PREPARATION
1. In a pan over medium-high heat, melt butter, then add the chicken breast.
2. Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
3. In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
4. Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
5. Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
6. Season with salt, pepper, oregano, and basil, and stir well to incorporate.
7. Add parmesan cheese and stir until melted.
8. Pour the sauce over cooked penne pasta, add the chicken and mix well.
9. Add parsley and extra parmesan, and mix again.
10. Enjoy!
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Pasta with Bacon, Chestnuts and Dijon
This delicious pasta is made with bacon, chestnuts and dijon mustard!
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Beth's Rigatoni Bolognese Pasta Recipe | ENTERTAINING WITH BETH
Learn how to make my homemade bolognese sauce. This is the perfect pasta recipe with a meat sauce that anyone can master! SUBSCRIBE for more great recipes!
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Beth’s Rigatoni Bolognese Recipe
Serves 4-6
INGREDIENTS:
1 lb (450 g) Rigatoni
1 tbsp (15 ml) olive oil
1 yellow onion, diced
1 lb (450 g) ground beef
1 tsp (5 ml) Italian seasoning
freshly cracked pepper to taste
1 ½ tsp (7.5 ml) salt (separated)
2 15-ounce cans (890 ml TOTAL) of tomato sauce
1 15-ounce can (445 ML) diced tomatoes
2 garlic cloves, minced
2 tbsp (30 ml) chopped basil + 1 tsp for garnish
freshly grated parmesan cheese to taste
METHOD:
In a large stock pot cook rigatoni according to package instructions.
Meanwhile in a large skillet sauté onion in olive oil until tender. Add beef, Italian seasoning, ½ tsp of salt and freshly cracked pepper. Brown meat on all sides until cooked through.
Add tomato sauce and diced tomatoes, garlic and 1 tsp salt. Simmer for 30 mins. Add fresh basil.
Drain pasta and toss with sauce. Garnish with freshly grated parmesan cheese and more chopped basil.
Dinner is ready!