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How To make Chicken Tostada Salad Ala Loren
2 ts Olive or vegetable oil
1 c Onion, minced
1 c Green pepper, minced
1 tb Mild or hot chili pepper
2 ea Garlic cloves, minced
7 oz Boneless, skinless chicken
Breasts, diced 1 c Canned beans, drained
1 tb Lime juice
Fresh cilantro, minced 1 ea Medium tomato, chopped
1 c Torn lettuce
1 oz Low-fat jack or cheddar
Cheese, shredded/grated 2 tb Chopped olives
2 oz Low-fat tortilla chips
In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness
Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120
How To make Chicken Tostada Salad Ala Loren's Videos
Quick Meal with Sweese I Lorentix
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Quick Meal with Sweese I Lorentix
INGREDIENTS
RICE AND BLACK BEANS
WHITE RICE
BLACK BEANS AND THE JUICE ( COOKED WITH WATER, SALT, GARLIC, BAY LEAVES)
PARSLEY
CHICKEN
IT WAS PERUVIAN POLLO A LA BRASA FROM LAST NIGHT
SALAD
SPRING LETTUCE
CUCUMBERS
CHERRY TOMATO
OLIVE OIL
EGGPLANT
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Peruvian Style Rice with Duck | Good Chef Bad Chef S10 E36
Join chef Adrian Richardson and nutritionist Rosie Mansfield as they cook up a storm – sometimes healthy, sometimes comforting, always delicious.
Looking for a new way to spruce up veggies? Or maybe you can’t say no to anything with bacon and cheese. Whether it’s nutrition or decadence you’re after, there’s something for everyone on Good Chef Bad Chef!
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Guatemalan Enchiladas I Lorentix
Guatemalan Enchiladas I Lorentix
INGREDIENTS:
***I Prepare these enchiladas for my Husband and for Me, 4 enchiladas For each one***
Meat Stew (calculate the measurements according to your guests)
Beef (you can use Chicken, pork and preferably ground)
Garlic
onion
Salt
thyme
laurel
cooking oil
green pepper
tomato
carrot in squares
For Tanning or Incurtid or Pickle (all calculated according to your guests)
*** It came out a lot and I saved it for the next day ***
white onion in half moon
raw grated carrot
cabbage
green beans
grated cooked beet
vinegar
oregano
Salt
thyme
laurel
To plate
Yellow Corn tostadas
lettuce (it is better to chop it finely)
boiled eggs
dry cheese
parsley
DELICIOUS, a little work, but it was worth it!!
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Canon EFS 18-55mm lens
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