Chicken, Plum and Pearl Barley Salad
We’re firm believers that a salad should not simply be leaves, and a a glug of gooey dressing. As for croutons… don’t even get us started! We’ve flipped the classic bowl of greens on it’s head, adding in some sweet plums to shape the flavour and some pearl barley for added fibre and crunch.
Bring on the summer salad season!
Find the full recipe here...
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3 Healthy Barley Recipes, Barley Salads and Cold Soup
Making three recipes using rich cereal grain pearl barley. Two summer salads: one with yogurt dressing and one with chickpeas, and a very easy cold syrup.
Ingredients:
2 cups pearl barley (soaked in water overnight) and cooked in 4-5 cups of water until soft
For the chickpea salad:
1+1/2-2 cups pearl barley
1 cup cooked chickpeas
2 grilled red pepper
5-6 small pickles
Pickled red cabbage: recipe here Traditional Turkish Dinner / Ramadan Menu | 8 Recipes And Planning Guide
1/3 cup cooked corn kernels
Handful of choped parsley
For dressing: olive oil, lemon juice, pomegranate molasses, salt
For yogurt barley salad:
1+1/2-2 cups pearl barley
1 cup thick full-fat yogurt
1-2 grilled red peppers
4-5 pickles
1/3 cup cooked corn kernels
1-2 tbsp mayonnaise (optional)
Salt, dried mint, chili flakes
For cold yogurt soup:
1 cup or more pearl barley (depending on the serving)
Cooked Chickpeas
1 cup yogurt
Cold water to delute
Salt to taste
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Moroccan Spiced Chicken and Barley
Chicken and barley is a hearty, healthy meal with Moroccan flair! Make this North African recipe for spice-rubbed chicken in just one pan!
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Ingredients
Spice Rub
2 tsp chili powder
1 tsp ground cumin
1 tsp sesame seeds
1 tsp cinnamon
½ tsp salt
½ tsp dried mint flakes
½ tsp garlic powder
½ tsp cayenne powder
2 lbs chicken thighs (boneless and skinless)
4 tbsp olive oil divided
1 medium yellow onion diced
1 red bell pepper, diced
1 tbsp soy sauce
3 cups chicken broth
1¼ cups barley uncooked, (See Note 1)
14 oz can diced tomatoes drained
6 chopped green onions
Instructions
Combine the spice rub ingredients in a small bowl and rub the chicken thighs on both sides with half of the spice mixture.
For the Stove Top One Pan Method
Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat and cook the chicken until browned on each side. Remove chicken from pan and set aside.
Add 1 tablespoon of olive oil and sauté the onion, bell pepper and add the soy sauce. Cook over medium heat for several minutes until onions are translucent.
Deglaze pan by adding the broth, scraping the browned bits from bottom of pan. Stir in pearled barley, tomatoes and remaining spice mixture. Place the browned chicken thighs in between the vegetable mixture evenly. Bring this to a boil, reduce heat to simmer, cover and cook for 50 minutes.
Uncover and let stand 15 minutes to completely absorb all liquids. Sprinkle with the green onions and serve.
For the Baked Casserole Method
Preheat oven to 375°F.
Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat and cook the chicken until browned on each side. Remove from pan and place in a 13x9 casserole dish. Cover with aluminum foil to keep warm.
Add 1 tablespoon of olive oil and sauté the onion, bell pepper and add the soy sauce. Cook over medium heat for several minutes until onions are translucent.
Deglaze pan by adding the broth, scraping the browned bits from bottom of pan. Stir in pearled barley, tomatoes and remaining spice mixture. Bring this to a boil. Carefully pour barley and vegetable mixture over chicken in casserole dish. Cover with lid or aluminum foil and bake for 65 minutes. Uncover and let stand 15 minutes to completely absorb all liquids. Sprinkle with the green onions and serve.
Notes
There are 2 different kinds of barley: hulled and pearl.
Hulled barley has had the tough, inedible outermost hull removed but still retains its bran and endosperm layer. It is the most nutritious of the two and can be considered a whole grain. A light golden brown in color, it’s the nuttier and chewier version as well.Pearl barley has been polished to remove the bran and possibly even the endosperm layers, resulting in a pale, creamy-colored grain. It is less chewy and cooks faster than the hulled variety, but has less fiber, is less nutritious, and is not considered a whole grain. Most people are familiar with pearl barley, especially as an ingredient in beef-barley soup.
One cup of hulled barley will yield three cups cooked. Hulled barley can take 20 to 25 minutes longer to cook than pearl and will absorb less liquid.
This information is from Dana Velden, thekitchn.com
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Capsicum Chicken Barley Porridge Diet Salad For Weight Loss | Healthy Bell Pepper Salad For Diet
6 Healthy And Refreshing Summer Drinks for Weight Loss Recipes: --~--
Capsicum Chicken Barley Porridge Diet Salad For Weight Loss | Healthy Bell Pepper Salad For Diet by Health Cravings
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BARLEY Stir fry | Healthy Complex Carb rich | Kravings
Pot Barley is healthy for you and a great variation to a fried rice. It’s tossed with sausage, bacon, chicken, potato, peppers and spinach and finished off with some soya sauce for that umami boost.
About KRAVINGS Food Adventures. Presented by Karen Ahmed. Music courtesy of the Audio Network. Part of the Tastemade Network.
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You can find the whole recipe here -
Ingredients
2 1/2 cups Pot Barley, soaked overnight and drained very well
1 potato diced in very small cubes
1 red onion finely chopped
3 – 4 sausages cut in small cubes
3 –4 rashers of bacon(I used Turkey) cut fine
1 green pepper cut into small dice
1 cup left over cooked chicken cut into small dice
2 cups fresh spinach roughly chopped
Salt
3 - 4 tbsps light soya sauce
Olive oil
Process
In a large non stick sauté pan, heat some Olive oil and cook the potatoes first till golden brown
Add the onion and sauté till golden brown and follow with the sausage and bacon
Add the cooked chicken and green pepper
Cook for without stirring about 3 – 4 minutes at a time so the ingredients get a nice dark colour at the bottom
Depending on the size of your sauté pan, either take everything out to sauté the barley or make a well in the centre and let the barley caramelize a little bit
Mix together well and add the spinach which will wilt and cook in a few minutes
Add the soya, toss and serve!
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