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Barley Salad | जऊ का सलाद | Salad Recipes | Healthy Recipes | Sanjeev Kapoor Khazana
Barley is a coolant, so, perfect during the hot days of summer. This recipe is a way of easily including barley/jau in your diet and make it tastier too!
BARLEY SALAD
Ingredients
2 cups barley (jau), boiled
1 tbsp honey
1 tbsp lemon juice
Crushed black peppercorns to taste
Salt to taste
½ tsp red chilli flakes
1 fresh rosemary sprig
2-3 fresh thyme sprigs
1-2 fresh oregano sprigs
2 tbsps olive oil
½ medium English cucumber
½ medium red capsicum, chopped
½ medium yellow capsicum, chopped
½ medium green capsicum, chopped
3 tbsps chopped spring onion greens
2 tbsps boiled sweet corn kernels
Pickled onion rings for garnish
8-10 almonds, roasted and roughly chopped
Method:
1. To make the dressing, take honey in a jar, add lemon juice, crushed black peppercorns, salt, and red chilli flakes.
2. Finely chop the rosemary, thyme, oregano and add into the jar. Add olive, close the jar with a lid and shake till well combined.
3. Roughly chop the English cucumber and transfer in a bowl. Add red capsicum, yellow capsicum, green capsicum, spring onion greens, sweet corn kernels, boiled barley and drizzle the dressing over it and mix well.
4. Transfer on a serving plate, garnish with some pickled onions, and sprinkle roasted almonds. Serve.
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Warm Pearl Barley and Chicken Breast Salad
Full recipe available at
This warm salad has pretty much everything in it: meat and cereals, greenies and legumes. Therefore, you should try and use one of the largest bowls in your kitchen. These quantities are for 3 servings. Eat responsibly.
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One Pot Chicken & Barley Bake
???????? The perfect meal for busy weeknights ????????
Ingredients:
- Olive oil
- 6 chicken thighs
- 1 cup mushrooms
- 1 cup onion
- Crushed garlic
- 2 1/2 cups chicken stock
- 1 1/2 cups boiling water
- 1 cup white wine
- 1 cup IMBO Pearl Barley
- 1 cup white wine
- 1 cup IMBO Pearl Barley
- Salt
- 2 tbsp fresh thyme
- 1 1/2 cups cooked carne peas
Method:
1. Fry chicken thighs in olive oil on both sides until a deep golden brown
2. Remove the chicken from the pan and add mushrooms, onion and crushed garlic. Brown for 5 minutes.
3. Add chicken stock, boiling water, white wine and pearl barley to the pot. Season with salt.
4. Add fresh thyme and bring to the boil before adding the chicken thighs back into the pot.
5. Simmer for 45 minutes.
6. Remove the chicken thighs from the pot.
7. Stir through cooked garden peas, serve and ENJOY!
Barley Salad Recipe for Weightloss | Quick Barley Salad | Healthy & Easy Salad Recipe | Kunal Kapur
Looking for a salad for weight loss? Or, a quick meal or snack. Here is a quick barley salad recipe that you can toss-up in a matter of minutes. #weightlosssalad #barleysalad #quicksalad
Barley salad
Boiled pearl barley – 1 cup
Garlic Clove – ¼ no
Cucumber Chopped – ½ cup
Onion Chopped – 3tbsp
Pomegranate seeds – 1 cup
Walnuts Toasted – a handful
Lemon juice – 1tbsp
Balsamic vinegar – 3tbsp
Salt – to taste
Pepper Powder – to taste
Mango Puree (sweetened) – 1/2 cup
Olive Oil – 2 tbsp
Orange Segments – ½ cup
Lettuce Chunks Assorted – a handful
Cherry tomato halved – a handful
Written recipe -
#Healthy #Barley #Salads #KKitchen #KunalKapurRecipes #chefkunal #kunalkapur
Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook.
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