Healthy Oatmeal Breakfast Bars Recipe | The Sweetest Journey
Learn how to make healthy breakfast bars for a sweet start to your day. ????????????
Ingredients:
2 Cups Old Fashioned Oats (160g)
3/4 Cup Dried Cranberries (120g)
1/2 Cup Almonds, Chopped (60g)
1/4 Cup Pumpkin & Sunflower Seeds (32g)
1 Teaspoon Cinnamon Powder (2.6g)
1 Ripe Banana
1 1/2 Cups Almond Milk, Unsweetened (360ml)
1 Tablespoon Honey (15ml)
Directions:
1. In a bowl, mix together the oats, cranberries, almonds, seeds, and cinnamon. Set aside. In another larger bowl, mash the banana until smooth. Add the almond milk and honey and whisk together. Fold in the dry ingredients until well combined.
2. Lightly coat an 8 by 11 inch baking dish with cooking spray. Evenly spread the oatmeal into the baking dish. Bake in a preheated oven at 375°F for 30 - 40 minutes or until the top begins to brown.
3. Let cool completely in baking dish. Cut into bars.
| Makes 8 servings.
Tools:
Glass Baking Dish:
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Healthy Oatmeal Bars Recipe (Vegan)
These oatmeal bars are healthy, vegan and easy to make. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast.
Printable recipe:
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Makes 8 bars
Ingredients:
2 cups (180g) Rolled oats
1 teaspoon Baking powder
1/2 teaspoon cinnamon
1/4 teaspoon Salt
1/4 cup (35g) Dried cranberries
1/4 cup (35g) Sunflower seeds
1/4 cup (30g) slivered almonds
2 bananas, ripe
1¼ cups (300ml) Almond milk, or any milk of your choice
recipe for homemade almond milk:
3-4 tablespoons maple syrup or honey
2 tablespoons coconut oil
Directions:
1. Preheat oven to 350°F (175°C). Line an 8-inch (20cm) square baking pan with parchment paper, set aside.
2. In a large bowl, mash bananas, add honey and stir. Add milk, coconut oil and whisk to combine.
3. Combine wet and dry ingredients. Stir in almonds, cranberries and sunflower seeds.
4. Pour the batter into prepared baking dish.
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3 ingredient no bake oatmeal bars- Breakfast Bars Recipe
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3 Ingredient No Bake Oatmeal Bars made with just 3 ingredients- this vegan and gluten free and low calorie recipe tastes so good!
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Healthy Oatmeal Bar Recipe
Looking for the perfect after-school snack or morning pick-me-up? These healthy oatmeal bars are full of wholesome, nutritious ingredients, from hearty rolled oats to cinnamon to coconut flakes. Healthy, filling, and not to mention delicious, these baked oatmeal bars are guaranteed to keep you satisfied until your next meal. You can even customize these to match your own taste! Substitute almond butter (or any nut butter alternative) for peanut butter & add your favorite fruit jam for a PB&J twist, or add in mini chocolate chips for a healthy variation on a chocolate chip cookie. Other mix-ins include a scoop of protein powder for a morning energy boost, a tablespoon of chia seeds for heart-healthy omega-3s, or even agave syrup as a vegan alternative. The possibilities are truly endless with this healthy oatmeal bar recipe!
To make these delicious oat bars, start off by adding your rolled oats, almonds, cashews and dates to your food processor and pulse until no large chunks remain. Then, in a large bowl, combine the remaining oats, blueberries, coconut, flaxseed meal, cinnamon, ginger and salt, stirring to combine. Next, add your wet ingredients by microwaving the almond butter, honey, applesauce and vanilla extract for about 1 minute and whisk to fully incorporate. Combine the wet and dry ingredients with a spatula, then knead with clean hands to fully incorporate. Then, add the mixture to your pan and bake for 15-20 minutes until golden, and enjoy.
Ingredients Used:
Rolled Oats:
Find the full recipe below!
Strawberry Oatmeal Bars (Vegan & Gluten-Free Crumble Cake)
These strawberry oatmeal bars are a delicious combination of fresh and fruity with a decadent yet wholesome, naturally gluten-free oat-based crust and crumb topping. Best of all, this strawberry crumble cake is dairy-free, low-fat, can be made oil and butter-free, and uses unrefined sugars only! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
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Ingredients
Dough:
2 cups (205 g) oats gluten-free if needed
1 cup (120 g) almond flour
1 cup (90 g) oat flour (ground oats) gluten-free if needed
1 small (80 g) banana mashed
1/4 cup (80 g) maple syrup or agave syrup
1/4 cup (60 g) coconut milk canned
2 tsp baking powder
Strawberry Filling:
3 cups (450 g) diced strawberries
1/3 cup (105 g) maple syrup or agave syrup
2-3 tsp lime or lemon juice
5 tsp chia seeds
3 tsp potato starch or cornstarch
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easy one-bowl baked oatmeal bars ????
Ingredients:
- 3 ripe bananas (mashed)
- 1/2 cup peanut butter or nut butter of choice
- 2 cups rolled oats
- 1/2 cup chocolate chips
- 1/2 cup chopped walnuts
Add all ingredients to baking dish (I used my @lecreuset baking dish) and mix. Bake at 350F for 18-28 minutes or until you start seeing the bars turn golden brown. Enjoy!!
This one-bowl, 5-ingredient baked oatmeal bar recipe is the easiest breakfast meal prep ever!!
I love that you can just throw everything into one dish so the mess is super minimal! The ingredients are also all pantry staples that you probably already have.
These bars are a great, healthy make-ahead breakfast option or a great snack ideas as well! Enjoy with your coffee or a glass of milk for maximum deliciousness!
Save this quick, easy, and delicious breakfast idea for your future busy weeks and you will definitely thank yourself!!