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How To make Creamy Light Fettuccine Alfredo
12 oz Dry fettuccine
2 c Soy milk
4 Cloves garlic, minced
6 T Grated soy cheese
1/4 Chopped fresh parsley
x Freshly ground black pepper 2 c Chopped and steamed
x Veg. of choice such as Carrots, Broccoli, peas, etc. Cook pasta, drain. Place pasta in a large nonstick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed veg. toss gently and serve. Makes 4 servings. Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.; 343mg sodium, 4g fiber. This should cure that "heart attack on a plate"!
Posted by "Von Balson, Kathleen" to the Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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Traditional Fettuccine Alfredo : Cooking Italian Style
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Traditional fettuccine Alfredo is the perfect meal to make that will surely please the entire family. Prepare your own traditional fettuccine Alfredo with help from a chef in this free video clip.
Expert: Gary Langevin
Contact: charlestonitalian.com/
Bio: Chef Gary Langevin specializes in cooking genuine Italian dishes from fresh ingredients. He grew up working in his mother's restaurant in Naples, Italy.
Filmmaker: Melissa Mccormick
Series Description: You don't have to go out of the night if you want to enjoy nice, Italian-style cooking - you can bring the Italian restaurant right to your door. Find out about cooking Italian style with help from a chef in this free video series.
CREAM CHEESE ALFREDO SAUCE
Cream Cheese Alfredo Sauce: Learn how to make alfredo sauce at home with this cream cheese version. You can use lower fat ingredients too for a lighter sauce. Get the full recipe...
Easy Chicken Alfredo Penne
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Here is what you'll need!
Easy Chicken Alfredo Penne
Servings: 6
INGREDIENTS
1½ pounds (700 grams) chicken breast, cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 ounces (450 grams) penne pasta, cooked
¼ cup parsley
¼ cup parmesan, shredded
Sauce
2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk
½ teaspoon oregano
½ teaspoon basil
1/2 cup parmesan, shredded
½ teaspoon salt
½ teaspoon pepper
PREPARATION
1. In a pan over medium-high heat, melt butter, then add the chicken breast.
2. Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
3. In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
4. Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
5. Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
6. Season with salt, pepper, oregano, and basil, and stir well to incorporate.
7. Add parmesan cheese and stir until melted.
8. Pour the sauce over cooked penne pasta, add the chicken and mix well.
9. Add parsley and extra parmesan, and mix again.
10. Enjoy!
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Lazy Creamy Chicken Alfredo Pasta Recipe | Alfredo From A Jar???!!!
Alfredo from a jar?! Can you trust it? , Here is a yummy yet super simple pasta recipe you are sure to love. Looking for a quick dinner idea? Well, here you go! Try it out and leave feedback. Your tastebuds will thank you. :)
If you’d like a recipe with the sauce from scratch please click the link:
Updated version of this recipe :
* Disclaimer* THIS IS NOT A TRADITIONAL ALFREDO VIDEO****
**SPOILER** This recipe has no cheese!
I just named it “alfredo” because that is the name of the sauce i use. The sauce is not from scratch. If you want an alfredo recipe with homemade sauce, please check out the updated version of this video referenced above. ^^^^
*** Ingredients Used***
- Pasta of choice
- 1 lbs chicken
- Salt to taste
- Paprika to taste
- 1 medium onion
- 4 medium garlic cloves
- black pepper to taste
- 12 oz jarred classic alfredo sauce (from my local grocery store)
-1 tsp basil
- Chicken boullion seasoning to taste
*Cater seasoning preferences to your desired taste. If you feel like something needs more or less, Change it! ;)
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#creamy #yummy #pasta #easycooking
Skinny Creamy Fettuccine Alfredo Recipe - How to make Healthy Alfredo Pasta
Best Ever Skinny Healthy fettuccini Alfredo. So creamy and delicious Alfredo pasta. How to make Healthy Alfredo Pasta easy and delicious
KITCHEN UTENSILS
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INGREDIENTs
8 oz Fettuccine Pata ( cook in 3 cups chicken broth )
3 Tbs butter
1 medium onion
2 cloves garlic
2 Tbs Flour
1/2 cup chicken broth ( from cooked pasta )
1 3/4 cup whole milk
1/4 cup parmesan cheese
1/2 tsp italian seasoning
1/4 tsp red pepper flakes
salt and pepper to taste
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TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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