HOW TO MAKE A CREAMY VEGETABLE BAKE -theitaliancookingclass.com
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This is another simple and easy to make creamy vegetable bake. Filled with corn, zucchini, potatoes and beans with kale makes it super healthy too! You will be amazed how to make a creamy vegetable bake as it is easy to prepare and once assembled just cooks on its own in the oven. You will make this creamy vegetable bake over and over. from theitaliancookingclass.com
CREAMY VEGETABLE BAKE
INGREDIENTS:
1 x medium to large onion
1 x half bunch kale
4 x medium to large potatoes
3 x large button mushrooms
2 x corn cobs
1 x large zucchini
10 x cherry tomatoes
1 x cup cut green beans
300ml x fresh cream
salt to taste
a little olive oil
PREPARE (CUT) THE INGREDIENTS:
slice the onion
wash and clean the kale then chop kale stems off
then chop kale into smaller pieces
peel slice potatoes into four to five slices
slice mushrooms into thin slices
clean corn and cut off kernels
cut ends off cleaned zucchini, slice the zucchini in half (down the middle)
then cut each half into halves again and cut into small 1cm triangles
clean tomatoes and cut into quarters
cut ends of green beans and cut into diagonals three to four pieces each
METHOD:
-preheat oven to 200 degrees
-add cut potatoes to salted water and cook for 4 - 5 minutes, drain then set aside
-heat oil in pan and when hot add onions, cook till just turning golden
-add mushrooms, combine and cook for a further two minutes
-add kale, add salt to taste, and combine, cooking kale down till at least 1/3 of size
-when ready add the kale, onion and mushroom mix to the bottom of a baking dish
-add one layer of potato on top just to cover the kale mix
-next add a combination of the rest of the ingredients (only half of the amount)
-sprinkle with a little salt
-add the next layer of potato
-add the rest of the veg ingredients evenly and sprinkle with salt
-in a clean dry non stick pan add tomatoes (without any oil)
-stir and cook till most of the moisture has gone and tomatoes have cooked
-add cream, let boil for two minutes
-remove cream mixture from heat and pour slowly into baking dish
-spread out tomatoes evenly over bake
-place in oven and cook for 35 - 40 minutes till vegetables are cooked and top is done
Baked Vegetable Recipe | Baked Vegetable In White Sauce | Vegetable Cheesy Bake | Veg Au Gratin
In this video we are making Baked Vegetable | Baked Vegetable In White Sauce | Vegetable Cheesy Bake | Veg Au Gratin. This is a medley of oven-baked vegetables in a creamy white sauce. It is an all-time classic continental style vegetarian main course. The crusty layer of cheese on top makes baked vegetable in white sauce very delicious.
#bakedveg #whitesauce
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Ingredients:
For white sauce:
2 tbsp butter
2 tbsp maida (refined flour)
2 cup chilled milk
1/2 tsp black pepper powder
1/2 tsp salt
2 tbsp grated cheese
For sautéing vegetables:
1 tbsp oil
1 tbsp butter
7-8 chopped garlic cloves
1/2 cup carrots
1/2 cup beans
1/2 cup broccoli
1/2 cup cauliflower
1/4 cup peas
1/4 cup capsicum
1/4 cup red bell pepper
1/4 cup yellow bell pepper
1/2 tsp salt
1/2 tsp black pepper powder
1/4 cup pineapple cubes
Cheese for garnishing
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CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
???? Let me know if you enjoyed my vegan roasted vegetable and chickpea recipe.
▶️ RECIPE INGREDIENTS:
✅ ???? BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
???? Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
???? Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
▶️ METHOD:
Start by prepping the vegetables. Thoroughly wash the vegetables. Peel and slice the potatoes into thin slices, 1/8th inch thick. Remove the tips of the zucchini and slice it into 1/4th inch thick slices. Same with the tomatoes and onion, cut it into thin slices. TRANSFER ONLY THE SLICES POTATO AND ZUCCHINI INTO A MIXING BOWL and set aside.
DO NOT MIX THE TOMATOES AND ONIONS SLICES WITH the zucchini and potatoes. Keep it separately.
✅ ???? THIS RECIPE USES YELLOW POTATOES. THEY ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
Drain 1 can of cooked chickpea OR 2 cups of home cooked chickpeas and add to a 9 x 13 inches baking dish. Add the passata/tomato puree, maple syrup, ground cumin, salt, cayenne pepper. Mix thoroughly until spices are well combined.
Back to the mixing bowl with the zucchini and potato slices - add finely chopped garlic, dry oregano, thyme, ground black pepper, salt, olive oil and mix well until nicely coated with the herbs and oil.
PRE-HEAT THE OVEN TO 400 F.
Arrange the potato, zucchini, tomato and onion slices as shown in the video and lay it on top of the chickpea tomato layer. There may be a lot of liquid from the zucchini collected at the bottom of the bowl. DO NOT THROW IT. POUR IT EVENLY OVER THE LAYERED VEGETABLES. Fit in any extra slices of tomato/onion between the layers. Cover the baking tray with aluminum foil or if your baking dish has a lid then even better. Bake for 40 minutes covered at 400 F in a pre-heated oven. After 40 minutes, remove the baking dish from the oven and remove the aluminum foil covering. Bake it uncover for another 15 to 20 minutes or until the potatoes are cooked. IT TOOK ME 20 MINUTES IN MY OVEN.
???? To check if the potatoes are cooked, stick a knife or a fork through one of the potato slices. If not cooked bake for longer.
At the end of the baking process, SWITCH THE SETTING OF YOUR OVEN TO BROIL. Broil anywhere between 2 to 4 minutes or until the vegetables are golden brown on top.
Remove from oven and let it sit on a wire rack. Brush the top of the vegetables with olive oil. Garnish with chopped parsley, fresh basil & black pepper. Serve hot with a side of crusty bread or rice or a green salad.
▶️ IMPORTANT TIPS:
???? ✅ THIS RECIPE USES YELLOW POTATOES. YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
???? Thinly slice the potatoes about 1/8th inch (thinner than the other vegetables) to match the cooking time with the other vegetables
???? The zucchini & potatoes release a lot of water after adding the salt/herbs/garlic. DO NOT THROW THE WATER AWAY. POUR IT EVENLY OVER THE LAYERED VEGETABLES
???? Every oven is different so adjust the baking time accordingly
****
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Here you will find easy & nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, & modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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vegetables in white sauce recipe (Creamy and cheesy veggies)
Easy and simple recipe - vegetables in white sauce. a creamy and cheesy dish that can be planned for dinner/breakfast and is low carb too.
the white sauce vegetable recipe is an easy dinner recipe made with white sauce and veggies. Watch the full video for how to make the best white sauce cheesy vegetables.
vegetables in white sauce recipe (Creamy and cheesy veggies)
Ingredients:
cauliflower flower - 1 flower
peas - 1/2 cup
1 tsp oil
1/2 onion chopped
1 garlic grated
1/2 no carrot finely chopped
4-5 mushrooms chopped
salt to taste
1/2 tsp pepper
2 tbsp butter
2 tbsp flour
1 cup warm milk
1 bay leaf
2 no cloves
3/4 cup mozzarella cheese
Instructions:
cook the cauliflower and peas in water until almost done.
drain the excess water.
heat oil and add chopped onions, grated garlic and fry for few seconds.
add carrots, mushrooms, and fry for few minutes.
lastly, add cauliflower, peas, salt, pepper, and mix everything together.
in another pan, let's make the white sauce.
melt butter, add flour, and cook until combined. make sure not to burn the flour
keep warm milk handy and add immediately once flour and butter is combined.
mix without lumps,
add bay leaf and cloves to it, and cook until creamy. add salt (optional)
pour the sauce into the vegetables and mix well.
lastly, add some mozzarella cheese and mix once.
transfer to a bowl and top it with chilli flakes, cheese and bake it for 5-10 minutes or until the top layer is slightly brown.
serve hot
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Satisfying Veggie Bake | Jamie Oliver
Hello lovely people! This epic, satisfying veggie bake is from my new book Together!
You get 5 of your daily fruit and veg in one portion, it's a great dish to make that will serve 8 people generously. This recipe has a lasagne vibe but instead of pasta, I've used filo pastry. Serve it in the middle of the table with a big salad and a glass of wine, happy days!
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For more nutrition info, click here:
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CREAMY VEGETABLE BAKE RECIPE
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my recipe for a creamy vegetable bake.
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Ingredients
5 Potato's
1 Medium sweet potato
1-2 Zucchini's
2 Medium carrots
1 Tablespoon of butter
Plain flour
Milk
1/2 -1 Cup of cheese Get Instant Access to my FREE ebook Right Now Just Visit where you can see our 20 most popular recipes that is sure to impress :D Get Instant Access to my FREE ebook Right Now Just Visit where you can see our 20 most popular recipes that is sure to impress :D