How To make Crispy Baked Fish &Amp; Herbs
4 ea Fillets white fish, 1 lb
1 ea Egg white
1 T Water
1/2 c Cornflake crumbs
1/8 t Lemon pepper
2 t Chopped fresh parsley
1 t Low fat margarine, melted
Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily. Cal: 135; Fat: 2 g. -----
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Ingredients:
1 to 1/2 pounds of fillet fish
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Hello everyone! Welcome back to our YouTube channel. In this video, I am going to show you how to make baked pollock with crisp herb panko breadcrumbs. This baked pollock will leave your family craving for more.
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HERE ARE THE INGREDIENTS LISTED BELOW:
???? 1 ¼ pollock fillet
????️ 1 Tbsp melted butter
????️ 1 tsp paprika
????️ ¼ tsp red pepper flakes
????️ ¼ tsp salt
????️ ½ tsp oregano
????️ ½ cup herb panko breadcrumbs
????️ 2 Tbsps melted butter
????️ sliced lemon or lime
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I don't know about you, but I'm always looking for recipes with simple, fast and filling fish, because we like it very much, because it's healthy.
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INGREDIENTS;
800 gr of Fish Fillets, without skin
2 tablespoons Mustard
100 gr parmesan
100 g of Breadcrumbs
A tablespoon of Olive Oil
6 small Cloves of Garlic
A teaspoon of Paprika
A teaspoon of Thyme
Ground Pepper
Salt
BON APPETITE
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