How To make Crustless Cheddar Carrot Quiche
2 C. grated carrots
1 C. skim milk
4 eggs
2 Tbsp. chopped scallions
1/4 Tsp. salt
1/4 Tsp. ground ginger
1/8 Tsp. white pepper
4 Oz. grated Cheddar cheese
Preheat oven to 350 degrees. Place carrots in saucepan with about 1-inch cold water; bring to boil. Cover and remove from heat; set aside for 5 minutes, then drain thoroughly. Combine milk, eggs, scallions and seasoning until blended. Stir in cooked carrots and cheese. Spray a 9-inch quiche dish or pie plate with nonstick cooking spray. Pour carrot mixture into dish. Place dish in large baking pan and set on oven rack. Add hot water to baking pan to within 1/2-inch of top of quiche dish. Bake 30 to 35 minutes, until set. Makes 4 servings, 250 calories per serving.
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POTATO CRUSTED QUICHE! Delicious✅ Simple✅ Healthy✅ Gluten Free✅ Vegetarian✅
Try this POTATO CRUSTED QUICHE! Thinly sliced potatoes offer a creative alternative to the traditional pie crust. Bake this quiche in a metal pan to brown the potatoes. Have fun ????
9 round pan
Olive Oil
Onion 1/2
Yellow Squash 6 oz
Broccoli 6 oz
Gold Potato (thinly sliced) 1-2, large
Salt 3/4 tsp, divided
Ground Black Pepper 1/4 tsp, divided
Nutmeg 1/4 tsp
Eggs 5
Stock 1 cup
Preheat 375 F.
1. Cut the yellow squash to batons, broccoli to bite size, and slice the onion.
2. Heat oil in the pan over medium heat, saute the onion until half translucent. Add broccoli; you can add 1 Tbsp water to speed up the cooking process, make sure the water cooks off. Add yellow squash, 1/4 tsp salt and 1/8 tsp ground black pepper, stir occasionally, cook until softened. Set aside.
3. Thinly slice the potato, 1/16 thickness.
4. Oil the bottom and the side of the pan or the skillet. Line the pan with potato slices from the center of the pan to the side. Place the sautéed vegetables on the potatoes.
5. Mix the eggs, stock, 1/2 tsp salt, 1/8 tsp ground black pepper and nutmeg. Pour the egg mixture in the pan. Spread the vegetables evenly as needed.
6. Bake for 45 min in the oven. Insert a toothpick in the center, it is cooked if it comes out clean. Let cool before slicing. Enjoy✨
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Crustless Broccoli Quiche Recipe | Easy Low Carb Vegetarian Recipes
Crustless Broccoli Quiche Recipe - Easy low carb vegetarian quiche recipes with broccoli, leek and cheese -
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Thanks for watching Crustless Broccoli Quiche Recipe.
Loaded Crustless Quiche
A low-carb and keto diet-friendly crustless quiche recipe made with bacon, steamed broccoli, fresh baby spinach, onions, and sharp cheddar cheese. Easy and crazy delicious!!
Crustless Quiche - Quick & Easy
A quiche without a crust is such an quick and easy way to make a simply delicious meal. Ready to eat within an hour the quiche is perfect for a quick meal. It can use up all those ingredients that might otherwise go to waste. This version has ham, red peppers, spring onions and chives as well as egg, cheese and cream.
Chapters/Time Codes:
0:00 Introduction
0:57 Preheat the oven
1:09 Ingredients
3:30 Combine filling ingredient
4:34 Mix egg, cream seasoning
5:39 Mix everything and fill pan
7:14 Bake the crustless quiche
7:50 Result and taste test
Recipe:
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Crustless Broccoli Cheddar Quiche Recipe
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
4 Freestyle Points • 174 Calories
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