How To make Curried Spinach & Chick Pea Soup
2 tb Vegetable oil
2 ea Garlic cloves, minced
1 md Carrot, grated
1/4 c Raw barley
1 ea Bay leaf
2 1/2 c Stock
4 c Cooked chick peas
3/4 lb Spinach, steamed & chopped
1 sm Zucchini, diced
1 1/2 ts Favourite curry powder
1/4 ts Thyme
1/4 ts Cumin
Salt & pepper 2 c Stock
2 tb Lemon juice
Heat oil & saute garlic for 1 minute. Add carrot, barley, bay leaf & 2 1/2 c stock. Bring to a boil, cover & simmer for 15 minutes.
Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings. Simmer covered for another 10 minutes. Add the rest of the chick peas, the remaining stock & lemon juice. Simmer gently for another 15 minutes until the barley is tender.
How To make Curried Spinach & Chick Pea Soup's Videos
Healthy chickpea Spinach Soup/Chickpea Spinach Curry
Chickpea spinach soup is a perfect recipe for vegan. Chickpea contains a lot of protein. This soup has a crunchiness. With this blending flavor make it mouthwatering.
Chickpea Spinach Curry:
Ingredients:-
Boiled Chickpeas:
Chickpea- 1 cup
Water around -3 cups
Salt - 1 tsp
Blanching Spinach:
spinach- 300 gm
Water as needed
Ice cubes
Curry:
Butter -1Tbsp
Red chili- 2
Onion - 1/4 cup
Garlic - 1 Tbsp
Ginger -1/2 Tbsp
Turmeric Powder- 1/2 tsp
Red chili powder -1/2 tsp
Cumin Powder- 1/2 tsp
Coriander Powder- 1/2 tsp
Salt- 1/2 tsp
Water - 1 Cup
Tips :
Make sure the chickpea is soaked.
Do not over blanch.
Saute the curry blend in low flame at least 7 mins.
:) :) :) Enjoy :) :) :)
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Please watch: HOMEMADE SOAN PAPDI CAKE/ Unique gram flour cake recipe/tapioca pearls cake
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Most DELICIOUS CHICKPEA COCONUT SPINACH curry and you don’t want to miss this one | Food with Chetna
This is one of the most delicious, healthy, vegan chickpea recipe, hope you will enjoy it!
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Spanish Spinach and Chickpeas - Espinacas con Garbanzos Recipe
EPISODE #174 - Spanish Spinach and Chickpeas - Espinacas con Garbanzos Recipe
FULL RECIPE HERE:
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Coconut Chickpea Curry with Spinach | Vegan - Vegetarian Recipe that will Blow your MIND!!!
INGREDIENTS LIST:
6-8 TBSP OIL
1 CUP DICED ONION
1.5 TSP SALT
1 TBSP GINGER GARLIC PASTE
SPICE MIX:
1/2 TSP TURMERIC POWDER + 2 TSP CORIANDER POWDER + 2 TSP CURRY POWDER + 2 TSP CHILLI POWDER + 1.5 TSP KASHMIRI CHILLI POWDER + 1 TBSP DRY KASOORI METHI
1 CUP FRESH TOMATO PUREE
1 CAN CHICKPEA
1 BAG BABY SPINACH
1 CAN COCONUT MILK
1 HANDFUL FRESH CORIANDER
4-6 SLICED GREEN CHILLI
ENJOY!
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DELICIOUS CHICKPEA SPINACH CURRY IN LESS THAN 15 MINS
Super Quick Lentil Chickpea Stew Indian Style In Less Than 15 minutes
This super quick and super easy lentil chickpea recipe is such a saviour and perfect weeknight dinner recipe or for those lazy days when you just craving for something super quick. Just add everything in your pressure cooker and you are done. To brighten up the dish I have added a magic touch that takes hardly a few more minutes at the end but you can leave that out. You can store the leftovers for two days in the refrigerator.
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Ingredients required for making lentil chickpea stew - Serves 6 to 7
* 390gm/14 oz/ 2 cups cooked or canned chickpeas
* 1/3 rd cup red lentils washed thoroughly
* 110 gm/4oz/1 medium to large onion
* 1 medium carrot cut into large chunky pieces
* 1 large or 2 medium potatoes
* 1 medium to large tomato
* 142 gm/5 oz baby spinach washed thoroughly
* 1 teaspoon heaped grated ginger
* 1 green chilli/1/2 a jalapeño finely chopped
* 1 dried bay leaf
* 3 cups hot water
* 2 teaspoons heaped curry powder. If you want to make your own curry powder then follow this recipe -
* 1/4 th teaspoon ground turmeric
* salt to taste
* 1 tablespoon oil
For tempering -
* 1 tablespoon oil/butter/ghee
* 2 garlic cloves sliced thinly
* 1/2 teaspoon cumin seeds
* 1/2 teaspoon paprika or 1/2 teaspoon red chilli powder(adjust chilli powder according to preference)
* 1/4 th teaspoon garam masala powder
If you are not using pressure cooker and want to do this on the stovetop in a pot, then do not add the chickpeas first. In a pot add all the ingredients except the chickpeas. When the lentils start getting soft add the chickpeas and cook till the lentils become soft and disappear in the stew. You need more water if making in this way. It will take longer to cook.
Serve this with a bowl of hot steamed rice or roti or tortilla or a toasted bread or it is a meal by itself.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
The MOTHER of ALL Chickpea Stews | Spanish Chickpea & Spinach Stew
EPISODE 627 - How to Make a Spanish Chickpea & Spinach Stew | Garbanzos a la Andaluza Recipe
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