How To make Curried Spinach & Chick Pea Soup
2 tb Vegetable oil
2 ea Garlic cloves, minced
1 md Carrot, grated
1/4 c Raw barley
1 ea Bay leaf
2 1/2 c Stock
4 c Cooked chick peas
3/4 lb Spinach, steamed & chopped
1 sm Zucchini, diced
1 1/2 ts Favourite curry powder
1/4 ts Thyme
1/4 ts Cumin
Salt & pepper 2 c Stock
2 tb Lemon juice
Heat oil & saute garlic for 1 minute. Add carrot, barley, bay leaf & 2 1/2 c stock. Bring to a boil, cover & simmer for 15 minutes.
Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings. Simmer covered for another 10 minutes. Add the rest of the chick peas, the remaining stock & lemon juice. Simmer gently for another 15 minutes until the barley is tender.
How To make Curried Spinach & Chick Pea Soup's Videos
Chickpea Spinach Curry
Chickpea Spinach Curry
Chickpea Spinach curry is a tasty, healthy, vegan, and fulfilling recipe for everyone. This yummy recipe is full of protein, iron, and yummiest spices for the spices lovers as it contains the goodness of chickpeas, nutrients of spinach, and goodness of coconut milk and tanginess of tomatoes. This curry is easy to cook, and just in a half-hour, you will found it on your dining table.
The chickpea spinach curry is so versatile that you can have it for lunch as well as dinner. It goes awesomely tasty with boiled rice, cauliflower rice, or even with every type of bread and chapatti.
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Chickpea Curry is a tasty dinner idea
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⭐️ This chickpea curry is a creamy and wholesome recipe perfect for weeknight dinners or meal prep for the whole family.
⭐️ Ingredients
1 tablespoons extra virgin olive oil
1 medium onion chopped
2 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon cumin seeds or ground
⅓ teaspoon red pepper flakes
1 teaspoon turmeric powder optional
½ teaspoon ground coriander optional
½ teaspoon black pepper
1 teaspoon salt
3 cans (15 oz each) chickpeas or 4½ cups cooked chickpeas
1 - 2 cups vegetable stock depending on your desired consistency
1 can (15 ounce) crushed tomatoes
½ to 1 can (14 ounce) coconut milk
1 teaspoon garam masala optional
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❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Greek chickpea stew | Akis Petretzikis
Greek chickpea stew | Akis Petretzikis
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Spinach and Chick Pea Soup (Iron Rich) by Tarla Dalal
Spinach and Chick Pea Soup, quick and easy iron-rich soup.
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Spinach and Chick Pea Soup
Just what you need for a full-fledged day! iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.
Preparation Time : 10 minutes. Cooking Time : 5 minutes. Serves 4.
Ingredients
1½ cups shredded spinach (palak)
¾ cup soaked and boiled kabuli chana (white chick peas)
2 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
¼ cup finely chopped spring onion whites
3 cups basic vegetable stock
Salt and freshly ground black pepper (kalimirch) to taste
1 tsp dried oregano
1 tbsp lemon juice
Method
1. Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites and sauté on a medium flame for a minute.
2. Add the spinach and kabuli chana and sauté on a medium flame for another 2 minutes.
3. Add the basic vegetable stock, salt, pepper powder, oregano and lemon juice, mix well and bring to boil.
Serve immediately.
Catalan Spinach & Chickpeas | The ONE Chickpea Dish that Conquers ALL
EPISODE 713 - How to Make Catalan Spinach & Chickpeas | Garbanzos con Espinacas a la Catalana Recipe
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Spinach Curry Chickpea Soup: Lee Newlin of Lee's Healthy Cooking
Lee Newlin of Lee's Healthy Cooking and Peaceful River Farm demonstrates a simple, delicious, and nutritional powerhouse of a soup.
You can find the recipe (and many others) at
If you enjoy the video, check out Lee's cooking classes and workshops, and festive farm dinners, held in beautiful Chapel Hill, NC.